Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobs Jillian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobs Jillian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobs Jillian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobs Jillian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:20 | 01:04:39 to 57:19 | 87.3% |
| Farmers Carry | 00:37 | 03:33 to 02:56 | 7.3% |
| Sandbag Lunges | 00:24 | 07:06 to 06:42 | 4.8% |
| Ski Erg | 00:03 | 05:43 to 05:40 | 0.6% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:52 to 07:52 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Jacobs Jillian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 06:09 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:43 | 06:18 | 05:36 +00:07 | 06:09 +00:09 |
| Running 2 | 07:26 | 12:01 | 06:46 +00:40 | 11:45 +00:16 |
| Sled Push | 03:17 | 19:27 | 03:30 -00:13 | 18:31 +00:56 |
| Running 3 | 07:51 | 22:44 | 07:21 +00:30 | 22:01 +00:43 |
| Sled Pull | 06:27 | 30:35 | 07:37 -01:10 | 29:22 +01:13 |
| Running 4 | 07:39 | 37:02 | 07:27 +00:12 | 36:59 +00:03 |
| Burpees Broad Jump | 07:52 | 44:41 | 09:31 -01:39 | 44:26 +00:15 |
| Running 5 | 08:29 | 52:33 | 07:45 +00:44 | 53:57 -01:24 |
| Rowing | 05:44 | 01:01:02 | 06:00 -00:16 | 01:01:42 -00:40 |
| Running 6 | 08:31 | 01:06:46 | 07:27 +01:04 | 01:07:42 -00:56 |
| Farmers Carry | 03:33 | 01:15:17 | 02:50 +00:43 | 01:15:09 +00:08 |
| Running 7 | 08:38 | 01:18:50 | 07:33 +01:05 | 01:17:59 +00:51 |
| Sandbag Lunges | 07:06 | 01:27:28 | 07:00 +00:06 | 01:25:32 +01:56 |
| Running 8 | 09:49 | 01:34:34 | 08:58 +00:51 | 01:32:32 +02:02 |
| Wall Balls | 05:41 | 01:44:23 | 07:28 -01:47 | 01:41:30 +02:53 |
| Roxzone | 09:38 | 01:59:35 | 10:37 -00:59 | 01:59:35 |
Jillian's performance showed strength in certain areas, but there are also areas that require improvement. It is important to note that her overall running time was slower than the average, indicating that she may need to focus on improving her running speed and endurance. Additionally, her time spent in the Roxzone was faster than average, suggesting that she needs to work on her overall fitness and transition time.
To improve the Run Total segment, Jillian should focus on improving her overall running fitness and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help enhance her running performance. Additionally, working on her running form and technique can contribute to faster running times.
For Running 7, Running 6, Running 2, and Running 5, Jillian should work on increasing her running speed and endurance. Implementing interval training, such as alternating between high-intensity sprints and recovery periods, can improve her ability to maintain speed throughout these segments. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve her running performance.
In the Farmers Carry segment, Jillian should focus on increasing her grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into her training routine can help improve her performance in this segment.
For the Best Lap segment, Jillian should continue to focus on improving her overall running speed. Incorporating speed drills, such as sprint intervals and shuttle runs, can help enhance her running performance and decrease her lap time.
Jillian should also consider implementing a strategy of strategic rest during the Roxzone segments. While it is important to minimize transition time, taking short breaks to recover and refuel can help maintain energy levels and overall performance throughout the race.
In conclusion, Jillian Jacobs had a solid performance in the Hyrox race. However, there are areas that require improvement, particularly in running speed and endurance. By implementing specific training strategies and techniques, such as interval training, strength training, and form corrections, Jillian can enhance her performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tillmann Melanie | 2022 Essen | 01:59:14 | |
| Williams Gemma | 2024 Birmingham | 01:59:53 | |
| Lewis Lorraine | 2022 Los Angeles | 01:59:42 | |
| Mills Lorraine | 2023 London | 01:59:32 | |
| Smit Corinne | 2024 Stockholm | 01:59:42 | |
| Range Michelle | 2022 Chicago | 01:59:37 | |
| Fiore Valeria | 2024 Rimini | 01:59:42 | |
| Gunther Claire | 2024 Malaga | 01:59:39 | |
| Langdon Samantha | 2024 London | 01:59:14 | |
| Froud Emily | 2024 Birmingham | 01:59:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 02:13:35 | |
| 2023 Los Angeles | 01:36:21 | |
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