Season 22/23 2022 New York (572) HYROX (428) Men (272) Howard Blain

Howard Blain Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #112008 01:35:52 27th in AG | Top 62.8% 160th | Top 58.8%
+08:12
55:10
Run Total
+01:03
06:54
Avg. Lap
+00:51
05:46
Best Lap
-05:12
35:37
Workout Total
-00:39
04:27
Avg. Workout
-02:59
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Howard Blain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howard Blain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howard Blain's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howard Blain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.

09:05 Potential Improvement 97.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:05 55:10 to 46:05 97.7%
Farmers Carry 00:13 02:35 to 02:22 2.3%
Ski Erg 00:00 03:57 to 03:57 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%
Burpees Broad Jump 00:00 05:51 to 05:51 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Howard Blain Perfect Race
Splits Total Average Total
Running 1 07:32 00:00 04:58 +02:34 00:00 +00:00
Ski Erg 03:57 07:32 04:36 -00:39 04:58 +02:34
Running 2 05:46 11:29 05:23 +00:23 09:34 +01:55
Sled Push 02:29 17:15 03:14 -00:45 14:57 +02:18
Running 3 06:02 19:44 05:53 +00:09 18:11 +01:33
Sled Pull 04:27 25:46 05:36 -01:09 24:04 +01:42
Running 4 06:42 30:13 05:53 +00:49 29:40 +00:33
Burpees Broad Jump 05:51 36:55 06:19 -00:28 35:33 +01:22
Running 5 06:39 42:46 06:08 +00:31 41:52 +00:54
Rowing 04:26 49:25 05:03 -00:37 48:00 +01:25
Running 6 06:35 53:51 05:56 +00:39 53:03 +00:48
Farmers Carry 02:35 01:00:26 02:27 +00:08 58:59 +01:27
Running 7 06:45 01:03:01 05:55 +00:50 01:01:26 +01:35
Sandbag Lunges 05:09 01:09:46 05:54 -00:45 01:07:21 +02:25
Running 8 09:13 01:14:55 06:49 +02:24 01:13:15 +01:40
Wall Balls 06:43 01:24:08 07:40 -00:57 01:20:04 +04:04
Roxzone 05:09 01:35:52 08:08 -02:59 01:35:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Blain Howard performed well in the HYROX race, finishing with an overall rank of 160 out of 428 athletes, placing him in the top 37% of participants. In his age group (40-44), he ranked 27th out of 69 athletes, placing him in the top 39%. His overall time was 01:35:52, with a total running time of 00:55:10, which was 09:30 slower than the average. His best running lap was completed in 00:05:46.

Blain's performance indicates that he is a well-rounded athlete, with a balanced profile of both running and strength abilities. However, his total running time was slower than average, suggesting that he could benefit from focusing on improving his running performance.

Segments to Improve


1. Running 1:
Blain's time for this segment was 00:07:32, which was 02:49 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, can help him improve his pace and stamina. Additionally, he should work on his running form and technique to maximize efficiency and reduce time lost.

2. Running 8:
Blain's time for this segment was 00:09:13, which was 02:16 slower than the average. To improve this segment, he should focus on building his endurance for longer distance running. Incorporating long runs into his training routine, gradually increasing the distance each week, will help him improve his stamina. Additionally, he can benefit from strength training exercises that target the muscles used in running, such as lunges and squats, to improve his overall running performance.

3. Best Lap:
Blain's best running lap was completed in 00:05:46, indicating that he has the potential to perform well in shorter distances. To further enhance his performance in this segment, he can incorporate speed workouts, such as intervals and sprints, into his training routine. These workouts will help him improve his speed, power, and anaerobic capacity.

4. Running 7:
Blain's time for this segment was 00:06:45, which was 00:52 slower than the average. To improve this segment, he should focus on maintaining a consistent pace throughout the race. Incorporating pacing drills and interval training can help him develop better pacing strategies and improve his overall performance in this segment.

Strategies


- Start the race with a controlled and steady pace to avoid burning out early.
- Maintain a consistent pace throughout the race to optimize overall performance.
- Focus on efficient transitions between exercise zones to minimize time spent in the roxzone.
- Prioritize training sessions that target both running and strength to maintain a balanced profile.
- Incorporate interval training, tempo runs, and fartlek runs to improve running speed and endurance.
- Include long runs in the training routine to build endurance for longer distance running.
- Implement speed workouts, such as intervals and sprints, to enhance performance in shorter distances.
- Practice pacing strategies and interval training to maintain a consistent pace throughout the race.

By implementing these strategies and focusing on the identified areas for improvement, Blain Howard can enhance his performance in future HYROX races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Ringelenstein Raymond 2024 Rotterdam 01:36:04
Van Kalkeren Sjaco 2023 Amsterdam 01:35:51
Pace Zachariah 2022 London 01:36:16
Ohmsen Jens 2018 Essen 01:36:04
Ebersbach Michael 2019 Hamburg 01:36:04
Gaede Philipp 2019 Essen 01:36:22
Abelman Jerome 2024 Malaga 01:35:30
Simonsbacka Magnus 2023 Stockholm 01:36:14
Torres Fernando 2024 Ciudad de Mexico 01:36:02
Street Jack 2023 Birmingham 01:36:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 01:34:24
2023 Chicago 01:32:25

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