Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:20 (From 42:59 to 40:39) | 53.4% |
| Wall Balls | 01:47 (From 07:35 to 05:48) | 40.8% |
| BBJ | 00:08 (From 04:54 to 04:46) | 3.1% |
| Farmers Carry | 00:05 (From 02:04 to 01:59) | 1.9% |
| Sandbag Lunges | 00:02 (From 04:41 to 04:39) | 0.8% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Holzäpfel Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:32 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:47 | 04:24 -00:17 | 04:32 +00:15 |
| Running 2 | 05:16 | 08:54 | 04:52 +00:24 | 08:56 -00:02 |
| Sled Push | 02:13 | 14:10 | 02:51 -00:38 | 13:48 +00:22 |
| Running 3 | 05:31 | 16:23 | 05:17 +00:14 | 16:39 -00:16 |
| Sled Pull | 04:16 | 21:54 | 04:47 -00:31 | 21:56 -00:02 |
| Running 4 | 05:21 | 26:10 | 05:15 +00:06 | 26:43 -00:33 |
| Burpees Broad Jump | 04:54 | 31:31 | 05:05 -00:11 | 31:58 -00:27 |
| Running 5 | 05:33 | 36:25 | 05:24 +00:09 | 37:03 -00:38 |
| Rowing | 04:32 | 41:58 | 04:45 -00:13 | 42:27 -00:29 |
| Running 6 | 05:25 | 46:30 | 05:17 +00:08 | 47:12 -00:42 |
| Farmers Carry | 02:04 | 51:55 | 02:08 -00:04 | 52:29 -00:34 |
| Running 7 | 05:18 | 53:59 | 05:16 +00:02 | 54:37 -00:38 |
| Sandbag Lunges | 04:41 | 59:17 | 04:56 -00:15 | 59:53 -00:36 |
| Running 8 | 05:51 | 01:03:58 | 05:49 +00:02 | 01:04:49 -00:51 |
| Wall Balls | 07:35 | 01:09:49 | 06:16 +01:19 | 01:10:38 -00:49 |
| Roxzone | 06:08 | 01:23:25 | 06:31 -00:23 | 01:23:25 |
However, there are areas where Tim can improve his performance. His total running time of 00:42:59 is 02:27 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency. Additionally, his best running lap of 00:04:47 shows that he has the potential to perform at a higher level.
To improve in the Run Total segment, Tim should focus on improving his overall fitness and his transition time. This can be achieved through a combination of strength training and interval training. Incorporating exercises such as squats, lunges, and plyometric movements will help improve his leg and cardiovascular strength. Tim can also work on his transition time by practicing quick and efficient movements between exercises.
In the Wall Balls segment, Tim was 01:17 slower than the average time. To improve in this area, he should focus on building upper body and core strength. Exercises such as overhead presses, push-ups, and planks will help improve his performance in this segment.
The Best Lap segment showed that Tim has the potential to perform at a higher level. To further improve in this area, he should incorporate interval training and speed work into his training routine. High-intensity interval training (HIIT) workouts, sprints, and tempo runs will help improve his running speed and efficiency.
For the Running 2, Running 1, Running 3, and Running 5 segments, Tim should focus on improving his running speed and endurance. Incorporating long runs, hill repeats, and interval training will help improve his overall running performance. He should also pay attention to his pacing during these segments to ensure he maintains a consistent and efficient pace throughout the race.
In conclusion, Tim Holzäpfel had a strong performance in the 2019 Hannover HYROX race, placing in the top 16% overall and top 12% in his age group. To improve his performance, Tim should focus on improving his running speed and efficiency, as well as his transition time. Incorporating specific exercises, drills, and training routines tailored to enhance these particular areas will help him reach his full potential. Implementing race strategies such as pace control, efficient transitions, mental focus, and proper nutrition and hydration will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duffy Ben | 2024 Berlin | 01:23:12 | |
| Flores Díaz Christian Francisco | 2024 Ciudad de Mexico | 01:23:35 | |
| Smit Josse | 2023 Amsterdam | 01:23:39 | |
| Perez Aguirre Federico | 2024 Mexico City | 01:23:10 | |
| Hook Steven | 2023 London | 01:23:43 | |
| Watson Jake | 2022 London | 01:23:39 | |
| Tf Pete | 2024 Ciudad de Mexico | 01:23:35 | |
| Gitz Francesco | 2024 Köln | 01:22:55 | |
| Heinz Jack | 2020 Chicago | 01:23:00 | |
| Burke Alex | 2024 Manchester | 01:23:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Holzäpfel Tim
