Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:52 (From 52:42 to 48:50) | 79.2% |
| BBJ | 00:50 (From 07:33 to 06:43) | 17.1% |
| Rowing | 00:06 (From 05:15 to 05:09) | 2.0% |
| Ski Erg | 00:04 (From 04:47 to 04:43) | 1.4% |
| Farmers Carry | 00:01 (From 02:35 to 02:34) | 0.3% |
| Sled Push | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 07:57 to 07:57) | 0.0% |
| Gil Tino Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:12 +01:57 | 00:00 +00:00 |
| Ski Erg | 04:47 | 07:09 | 04:41 +00:06 | 05:12 +01:57 |
| Running 2 | 05:51 | 11:56 | 05:40 +00:11 | 09:53 +02:03 |
| Sled Push | 01:37 | 17:47 | 03:30 -01:53 | 15:33 +02:14 |
| Running 3 | 07:08 | 19:24 | 06:16 +00:52 | 19:03 +00:21 |
| Sled Pull | 04:42 | 26:32 | 06:05 -01:23 | 25:19 +01:13 |
| Running 4 | 06:43 | 31:14 | 06:14 +00:29 | 31:24 -00:10 |
| Burpees Broad Jump | 07:33 | 37:57 | 06:53 +00:40 | 37:38 +00:19 |
| Running 5 | 06:38 | 45:30 | 06:30 +00:08 | 44:31 +00:59 |
| Rowing | 05:15 | 52:08 | 05:11 +00:04 | 51:01 +01:07 |
| Running 6 | 06:26 | 57:23 | 06:19 +00:07 | 56:12 +01:11 |
| Farmers Carry | 02:35 | 01:03:49 | 02:35 +00:00 | 01:02:31 +01:18 |
| Running 7 | 06:04 | 01:06:24 | 06:18 -00:14 | 01:05:06 +01:18 |
| Sandbag Lunges | 04:45 | 01:12:28 | 06:21 -01:36 | 01:11:24 +01:04 |
| Running 8 | 06:48 | 01:17:13 | 07:24 -00:36 | 01:17:45 -00:32 |
| Wall Balls | 07:57 | 01:24:01 | 08:17 -00:20 | 01:25:09 -01:08 |
| Roxzone | 10:32 | 01:42:21 | 08:55 +01:37 | 01:42:21 |
Juan Gil Tino demonstrated a solid performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 57% of 905 athletes and the top 64% in his age group of 35-39. His overall time of 01:42:21 suggests a balanced athlete with a slight bias towards strength exercises. His total running time was 00:52:42, which was 02:40 slower than average. This indicates that running may not be his strongest asset, and there might be room for improvement. His pacing throughout the race seemed to be slightly slower than average, particularly in the early running segments. This could suggest that he started the race too slow.
Based on Juan's performance, he is advised to start the race at a faster pace, particularly in the running segments. He should also focus on improving his transitions between exercises to reduce his Roxzone time. During the race, it would be beneficial for Juan to maintain a steady pace and avoid rushing in the strength exercises to conserve energy for the running segments. He should also focus on executing each exercise efficiently, especially the burpees broad jump and wall balls, to minimize fatigue and optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Kane Andy | 2023 Birmingham | 01:42:44 | |
| Stoffel Thorsten | 2019 Karlsruhe | 01:42:39 | |
| Petersen Sven | 2024 Vienna - European Championship | 01:42:07 | |
| Torcaso Samuel | 2024 Melbourne | 01:41:57 | |
| Clarijs Rob | 2022 Amsterdam | 01:42:46 | |
| Jimenez Bernardo | 2024 Dallas | 01:42:13 | |
| Rabone Tom | 2023 Glasgow | 01:42:17 | |
| Eisler Daniel | 2022 Essen | 01:41:52 | |
| Bushnell Dave | 2024 Fort Lauderdale | 01:41:59 | |
| Gilbertson Jamie | 2024 Sports Direct HYROX London | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gil Tino Juan
