Gaupmann Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #130018 01:36:42 121st in AG | Top 76.1% 554th | Top 79.6%
+04:12
51:39
Run Total
+00:32
06:27
Avg. Lap
-00:13
04:43
Best Lap
-04:10
36:52
Workout Total
-00:31
04:36
Avg. Workout
-00:02
08:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gaupmann Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaupmann Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaupmann Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaupmann Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

05:08 Potential Improvement 90.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:08 51:39 to 46:31 90.3%
Rowing 00:32 05:33 to 05:01 9.4%
Ski Erg 00:01 04:38 to 04:37 0.3%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 04:34 to 04:34 0.0%
Burpees Broad Jump 00:00 05:37 to 05:37 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 07:15 to 07:15 0.0%

Splits Time

Gaupmann Patrick Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 05:00 -00:17 00:00 +00:00
Ski Erg 04:38 04:43 04:38 +00:00 05:00 -00:17
Running 2 05:54 09:21 05:26 +00:28 09:38 -00:17
Sled Push 02:34 15:15 03:16 -00:42 15:04 +00:11
Running 3 06:13 17:49 05:59 +00:14 18:20 -00:31
Sled Pull 04:34 24:02 05:40 -01:06 24:19 -00:17
Running 4 06:36 28:36 05:56 +00:40 29:59 -01:23
Burpees Broad Jump 05:37 35:12 06:22 -00:45 35:55 -00:43
Running 5 07:03 40:49 06:11 +00:52 42:17 -01:28
Rowing 05:33 47:52 05:03 +00:30 48:28 -00:36
Running 6 06:43 53:25 06:00 +00:43 53:31 -00:06
Farmers Carry 02:02 01:00:08 02:25 -00:23 59:31 +00:37
Running 7 06:32 01:02:10 05:58 +00:34 01:01:56 +00:14
Sandbag Lunges 04:39 01:08:42 05:55 -01:16 01:07:54 +00:48
Running 8 07:58 01:13:21 06:54 +01:04 01:13:49 -00:28
Wall Balls 07:15 01:21:19 07:43 -00:28 01:20:43 +00:36
Roxzone 08:14 01:36:42 08:16 -00:02 01:36:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Gaupmann demonstrated a balanced skill set in the 2024 Vienna - European Championship, with an overall impressive performance placing him in the top 61% of all athletes and top 55% in his age group. His performance highlights include exceptional strength in the sled push and pull, sandbag lunges, and farmers carry, indicating a strong aptitude for strength-based challenges. Conversely, Patrick's total running time was 04:03 slower than average, suggesting that while he has considerable strength capabilities, his running endurance and speed may be limiting his overall performance. Notably, Patrick started the race with a pace faster than average in the first running segment but slowed down in subsequent running segments, indicating potential issues with pacing or endurance over longer distances. This positions him as a more strength-oriented athlete who would benefit from a focused improvement in running endurance and strategy.

Segments to Improve:

  • Total Running Time: Patrick's running segments consistently lagged behind the average, particularly in the later stages of the race. To improve, incorporating interval training sessions focused on increasing VO2 max and lactate threshold could be beneficial. Specific workouts could include 400-800 meter repeats at a pace faster than his current race pace, with equal rest periods, gradually decreasing rest time as fitness improves. Additionally, long, slow distance runs that are 20-30% longer than his race distance at a comfortable pace will help build endurance.
  • Rowing: A slower than average time in rowing suggests room for improvement in both technique and power. Incorporating rowing intervals, such as 500 meters on, 1 minute off, can help improve cardiovascular fitness specific to rowing. Technique drills focusing on the catch phase and drive phase of the rowing stroke to ensure efficient power transfer will also be beneficial. Strength training focusing on the posterior chain, including Romanian deadlifts and seated cable rows, can enhance the power of each stroke.
  • Roxzone: The Roxzone time indicates Patrick could enhance his transition efficiency and overall fitness. Implementing circuit training that mimics the race's structure, combining running with strength exercises and practicing quick transitions between each, can help reduce Roxzone times. Exercises that enhance agility, such as ladder drills and cone drills, can also improve transition times between stations.

Race Strategies:

  • Improved Pacing: Patrick started the race with a faster than average pace but slowed in later segments. Implementing a more conservative start, focusing on maintaining a steady pace throughout the race, can help conserve energy for a stronger finish. Practicing pacing during training runs, where specific segments are run at race pace, can help develop a better sense of sustainable speed.
  • Strength and Running Integration: Given Patrick's strength in the strength-based obstacles, integrating running immediately after strength training in practice sessions can better prepare his body for the demands of transitioning between strength and endurance efforts during the race. This could involve a strength workout followed by a tempo run or interval training to simulate race conditions closely.
  • Focus on Recovery: Recovery strategies, including proper nutrition, hydration, and active recovery sessions, can significantly impact performance, especially in multi-discipline events like Hyrox. Ensuring Patrick has a solid recovery plan in place will help improve overall fitness and readiness for each race segment.

By focusing on these areas of improvement and implementing the suggested strategies, Patrick Gaupmann can expect to see enhancements in his running endurance and speed, leading to better overall race times and performance in future Hyrox events.

Similar Athletes
Csorvasi Balazs 2020 Karlsruhe 01:36:57
Rolls Oliver 2023 London 01:36:49
Wenz Benjamin 2024 Rimini 01:36:21
Hoffmann Florian 2019 Wien 01:36:55
Jimenez Callealta David 2022 Madrid 01:37:10
Wojtasik Norbert 2024 Gdansk 01:36:54
Budge Zac 2024 Melbourne 01:37:01
Jung Won Yu 2024 Hong Kong 01:37:10
Fels Marco 2022 Karlsruhe 01:36:22
Meen Connor 2022 Manchester 01:36:20

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