Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Escribano Barrado Juan Antonio
Men
35-39
#131012
01:35:34
215th in
AG
| Top 75.7%
1143rd | Top 72.3%
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:32 (From 08:44 to 07:12) | 44.4% |
| Run Total | 01:13 (From 47:04 to 45:51) | 35.3% |
| Sled Pull | 00:16 (From 05:40 to 05:24) | 7.7% |
| Farmers Carry | 00:16 (From 02:36 to 02:20) | 7.7% |
| Sled Push | 00:09 (From 03:18 to 03:09) | 4.3% |
| Ski Erg | 00:01 (From 04:36 to 04:35) | 0.5% |
| BBJ | 00:00 (From 05:43 to 05:43) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:31 to 05:31) | 0.0% |
| Escribano Barrado Juan Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:58 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:06 | 04:35 +00:01 | 04:58 +00:08 |
| Running 2 | 05:35 | 09:42 | 05:23 +00:12 | 09:33 +00:09 |
| Sled Push | 03:18 | 15:17 | 03:13 +00:05 | 14:56 +00:21 |
| Running 3 | 05:50 | 18:35 | 05:51 -00:01 | 18:09 +00:26 |
| Sled Pull | 05:40 | 24:25 | 05:33 +00:07 | 24:00 +00:25 |
| Running 4 | 06:00 | 30:05 | 05:52 +00:08 | 29:33 +00:32 |
| Burpees Broad Jump | 05:43 | 36:05 | 06:18 -00:35 | 35:25 +00:40 |
| Running 5 | 05:47 | 41:48 | 06:06 -00:19 | 41:43 +00:05 |
| Rowing | 04:57 | 47:35 | 05:03 -00:06 | 47:49 -00:14 |
| Running 6 | 06:02 | 52:32 | 05:55 +00:07 | 52:52 -00:20 |
| Farmers Carry | 02:36 | 58:34 | 02:26 +00:10 | 58:47 -00:13 |
| Running 7 | 06:02 | 01:01:10 | 05:54 +00:08 | 01:01:13 -00:03 |
| Sandbag Lunges | 05:31 | 01:07:12 | 05:53 -00:22 | 01:07:07 +00:05 |
| Running 8 | 06:46 | 01:12:43 | 06:49 -00:03 | 01:13:00 -00:17 |
| Wall Balls | 08:44 | 01:19:29 | 07:36 +01:08 | 01:19:49 -00:20 |
| Roxzone | 07:29 | 01:35:34 | 08:09 -00:40 | 01:35:34 |
Juan Antonio Escribano Barrado finished in the top 72% of all athletes and the top 75% of his age group. He demonstrated a balanced performance throughout the race, showing a hybrid profile with both running and strength capabilities. His overall running time was just 1 second slower than average, indicating that his running ability is on par with the average competitor. His pacing through the early running segments suggests a slightly slow start compared to the average, but he demonstrated a consistent pace, which is commendable in this endurance event.
Despite a generally balanced performance, several segments stood out as areas for improvement. These include:
In future races, it would be beneficial for Juan to start at a slightly faster pace. This could help improve his position early on and provide a psychological boost. Additionally, focusing on efficient transitions between running and strength exercises could reduce roxzone time. Finally, incorporating a more varied training regime that includes both strength and endurance exercises could help improve overall performance.
While Juan demonstrated a commendable performance in this race, these improvements could lead to a higher ranking in future events. With targeted training and strategic race planning, there is potential for significant progress.
| Similar Athletes | |||
|---|---|---|---|
| Alba Antonio | 2023 Milan | 01:35:48 | |
| Pfefferer Florian | 2024 Hamburg | 01:35:37 | |
| Soderlund Lucas | 2023 Chicago | 01:35:50 | |
| Vlacich Simone | 2024 Turin | 01:35:09 | |
| Brooks Michael | 2023 Birmingham | 01:35:51 | |
| Slaven Ben | 2023 Glasgow | 01:36:04 | |
| Da Costa Marc | 2022 London | 01:35:45 | |
| Godfrey Chris | 2024 Sports Direct HYROX London | 01:35:22 | |
| Guevara Mora Eric Daniel | 2024 Ciudad de Mexico | 01:36:03 | |
| Mau Chi Hin | 2024 Hong Kong | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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