De Bruijn Guido
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire De Bruijn Guido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bruijn Guido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bruijn Guido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bruijn Guido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
01:32
Potential Improvement
37.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Guido De Bruijn delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank of 1001, which places him in the top 32% of all athletes and 35% within his age group. His total running time was 01:40 faster than the average, indicating a strong running capability. The initial running segments suggest a fast start, particularly with an impressive Running 1 lap time. This suggests a runner profile with a need to balance this strength by enhancing strength-oriented exercises. His pacing showed a decline in performance during the latter runs, suggesting potential fatigue or lactic acid build-up.
Segments to Improve
- Sandbag Lunges: At 01:19 slower than average, this segment highlights a significant opportunity for improvement. Focus on lower body strength and endurance training. Suggested exercises include:
- Weighted lunges with increasing weights to improve strength.
- Plyometric exercises such as box jumps to enhance explosive power.
- Core stability exercises like planks and Russian twists to maintain form under fatigue.
- Burpees Broad Jump: Performance was 01:03 slower than average. Focus on explosive power and endurance. Suggested training includes:
- Perform high-rep burpee sets to build stamina.
- Incorporate power skips to improve jump distance.
- Practice HIIT sessions to simulate race conditions.
- Wall Balls: Improve by addressing arm and shoulder endurance. Suggested exercises include:
- Perform medicine ball throws to build explosive power.
- Integrate overhead presses to enhance shoulder endurance.
- Practice timed wall ball sets to simulate race conditions.
- Rowing: While only slightly slower, enhancing efficiency can lead to overall improvement. Focus on:
- Improving rowing technique to increase efficiency.
- Strengthen back and arm muscles with seated rows and pull-ups.
- Incorporate interval rowing sessions to boost power output.
Race Strategies
- Optimize Transitions: While the Roxzone time was faster than average, further gains can be made by refining transition techniques. Practice quick transitions in training to minimize downtime.
- Pacing Strategy: Start at a steady pace rather than an overly fast initial segment to conserve energy for later stages. Consider a consistent tempo throughout the race to maintain performance.
- Compromised Running Adaptation: Train to run efficiently post-strength exercises by incorporating compromised running drills in practice. This will help maintain speed even after intense segments.
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