Clyburn Andrea Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.

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Performance Highlights

USA Flag Clyburn Andrea Woman Women 45-49 #92012 01:24:16 🥈 in AG | Top 50.0% 19th | Top 42.2%
+01:12
41:58
Run Total
+00:10
05:15
Avg. Lap
+00:32
04:56
Best Lap
-01:05
36:44
Workout Total
-00:08
04:35
Avg. Workout
-00:08
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 7 to 87.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 65.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 264 to 338.
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Based on 252 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 140 to 407.
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Based on 252 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 158.
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Based on 252 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5056 to 5517.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

02:09 Potential Improvement 47.1% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:09 (From 41:58 to 39:49) 47.1%
Sled Pull 01:06 (From 06:47 to 05:41) 24.1%
Sled Push 00:40 (From 04:11 to 03:31) 14.6%
BBJ 00:30 (From 05:04 to 04:34) 10.9%
Sandbag Lunges 00:09 (From 04:50 to 04:41) 3.3%
Ski Erg 00:00 (From 04:22 to 04:22) 0.0%
Rowing 00:00 (From 04:39 to 04:39) 0.0%
Farmers Carry 00:00 (From 02:20 to 02:20) 0.0%
Wall Balls 00:00 (From 04:31 to 04:31) 0.0%

Splits Time

Clyburn Andrea Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:24 +01:14 00:00 +00:00
Ski Erg 04:22 05:38 04:44 -00:22 04:24 +01:14
Running 2 04:56 10:00 04:45 +00:11 09:08 +00:52
Sled Push 04:11 14:56 03:53 +00:18 13:53 +01:03
Running 3 05:06 19:07 05:09 -00:03 17:46 +01:21
Sled Pull 06:47 24:13 06:04 +00:43 22:55 +01:18
Running 4 05:24 31:00 05:08 +00:16 28:59 +02:01
Burpees Broad Jump 05:04 36:24 04:43 +00:21 34:07 +02:17
Running 5 05:14 41:28 05:16 -00:02 38:50 +02:38
Rowing 04:39 46:42 04:59 -00:20 44:06 +02:36
Running 6 05:06 51:21 05:10 -00:04 49:05 +02:16
Farmers Carry 02:20 56:27 02:33 -00:13 54:15 +02:12
Running 7 05:15 58:47 05:13 +00:02 56:48 +01:59
Sandbag Lunges 04:50 01:04:02 04:52 -00:02 01:02:01 +02:01
Running 8 05:22 01:08:52 05:37 -00:15 01:06:53 +01:59
Wall Balls 04:31 01:14:14 06:01 -01:30 01:12:30 +01:44
Roxzone 05:37 01:24:16 05:45 -00:08 01:24:16
Based on 252 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Clyburn performed well in the HYROX PRO race in Anaheim, finishing with an overall rank of 19 out of 112 athletes, placing her in the top 16% of participants. In her age group (45-49), she achieved a rank of 2 out of 12 athletes, also in the top 16%. Her overall time was 01:24:16, with a total running time of 00:41:58, which was 14 seconds faster than the average.

Clyburn's best running lap was completed in 00:04:56. Her splits analysis reveals that she performed slightly below average in Running 1, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. However, she performed better than average in Ski Erg, Running 2, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Roxzone.

Segments to Improve


1. Sled Pull:
Clyburn took 01:16 longer than the average time to complete the Sled Pull segment. To improve in this area, she can focus on strengthening her back, legs, and core muscles. Specific exercises to enhance performance in the Sled Pull include deadlifts, squats, and farmer's walks. She should also work on improving her technique and form during the pull, ensuring she maximizes her power and efficiency.

2. Sled Push:
Clyburn took 01:12 longer than the average time to complete the Sled Push segment. Building upper body strength and explosive power can help her perform better in this area. Push-ups, shoulder presses, and plyometric exercises like medicine ball throws can be incorporated into her training routine. She should also focus on maintaining a strong and stable core while pushing the sled.

3. Running 1:
Clyburn was 58 seconds slower than the average time in Running 1. To improve her running performance, she should focus on building endurance and speed through interval training and long-distance runs. Incorporating hill sprints and tempo runs into her routine can also help improve her overall pace.

4. Sandbag Lunges:
Clyburn took 24 seconds longer than the average time to complete the Sandbag Lunges segment. Strengthening her leg muscles, particularly the quads and glutes, can improve her performance in this area. Exercises like squats, lunges, and step-ups can be included in her training routine. She should also ensure proper form and technique during lunges, maintaining a upright posture and avoiding excessive leaning forward.

5. Wall Balls:
Clyburn took 11 seconds longer than the average time to complete the Wall Balls segment. To improve in this area, she should focus on building upper body and core strength, as well as improving her accuracy and coordination. Incorporating exercises like shoulder presses, medicine ball slams, and wall sits can help improve her performance in Wall Balls.

Strategies


During the race, Clyburn can implement the following strategies to improve her overall performance:

1. Pacing:
It is important for Clyburn to maintain a steady and consistent pace throughout the race. By avoiding starting too fast and burning out early, she can ensure she has enough energy to perform well in all segments.

2. Transitions:
To minimize time spent in the Roxzone, Clyburn should focus on improving her overall fitness and transition time. Incorporating interval training and high-intensity workouts can help improve her overall fitness level and reduce the time needed for transitions between segments.

3. Mental Preparation:
Clyburn should focus on maintaining a positive mindset and visualizing success during the race. Mental preparation can help her stay motivated and push through any challenges she may encounter.

4. Efficient Technique:
It is crucial for Clyburn to maintain proper technique and form during each segment. This will help her maximize her performance and reduce the risk of injury. She should practice and perfect the specific techniques required for each segment during her training sessions.

Incorporating these strategies and focusing on improving the identified areas of weakness will help Andrea Clyburn enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Muñoz Toro Isabel 2023 Frankfurt 01:23:50
Double Michelle 2022 London 01:24:09
Brodda Petra 2024 Köln 01:24:05
Hogan Clara 2024 World Championships Nice 01:23:49
Nesbitt Claire 2023 Singapore 01:24:01
Raucci Isabella 2024 Rimini 01:24:22
BELLOMI LAURA 2023 Milan 01:24:20
woodard Shannon 2024 Fort Lauderdale 01:24:23
Massue Mila 2024 Hamburg 01:24:19
Hopp Carina 2024 World Championships Nice 01:24:26
Other Results from this athlete
2023 Chicago - North American Open Championship Clyburn Andrea 01:14:42
2022 Los Angeles Clyburn Andrea 01:14:56
2023 Los Angeles Clyburn Andrea 01:21:58
2024 World Championships Nice Clyburn Andrea 01:27:20
2024 Anaheim Clyburn Andrea 01:22:41
2023 Dallas Winkelman Laurie, Mendez Valeria, Clyburn Andrea, Hernandez Sarah 01:03:32
2023 Dallas Mendez Valeria, Clyburn Andrea 01:08:15
2024 Ciudad de Mexico Mendez Valeria, Clyburn Andrea 01:21:36

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