Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Christiansen Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christiansen Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christiansen Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christiansen Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lars Christiansen delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 143, placing him in the top 12% of 1115 athletes, and a 35th rank in his age group, putting him in the top 14% of 237 athletes. His overall time was 01:23:51, with a notable strength in running, as evidenced by his total running time of 00:41:16, which is 00:55 faster than the average, indicating a strong runner profile. His pacing strategy was relatively consistent, with a strong start in the early running segments but a slight slowdown towards the end, particularly in Running 8. This suggests that while he has a solid foundation in running, there is room for improvement in maintaining this pace throughout the entire race. Lars also demonstrated exceptional strength in the Wall Balls segment, exceeding the average by 01:26, which showcases his proficiency in this exercise.
Segments to Improve
Roxzone (00:08:15, 01:48 slower than average)
Lars spent significantly more time in the Roxzone compared to the average, indicating potential inefficiencies in transitions between exercises. To enhance performance in this area:
Transition Drills: Practice quick transitions by simulating race conditions, focusing on minimizing time spent in rest periods.
Interval Training: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness, reducing recovery time needed between stations.
Ski Erg (00:05:08, 00:43 slower than average)
The Ski Erg was another segment where time was lost relative to competitors. To improve:
Technique Work: Focus on refining ski erg technique, ensuring efficient use of both upper and lower body strength.
Strength Building: Incorporate exercises such as lat pull-downs and seated rows to build strength in the relevant muscle groups.
Sandbag Lunges (00:05:10, 00:13 slower than average)
Lars can gain an edge by improving his performance in the Sandbag Lunges segment:
Lunge Variations: Incorporate reverse lunges and walking lunges with added weight to build endurance and strength.
Core Stability: Engage in core strengthening exercises like planks and Russian twists to maintain balance and form.
Race Strategies
Pacing Strategy: Maintain a steady pace throughout the race, avoiding a significant drop-off in speed in later running segments. Utilize even pacing to conserve energy for the final stretches of the race.
Efficient Transitions: Focus on minimizing time in the Roxzone by practicing quick transitions and staying mentally prepared for each upcoming segment.
Focus on Strength Segments: While running is a strength, dedicating more training time to strength segments like the Ski Erg and Sandbag Lunges can offer balanced improvement across the board.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men