Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Censabella Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Censabella Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Censabella Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Censabella Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:27 | 54:32 to 46:05 | 95.3% |
| Rowing | 00:25 | 05:24 to 04:59 | 4.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Censabella Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:58 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:11 | 04:36 -00:10 | 04:58 +01:13 |
| Running 2 | 05:45 | 10:37 | 05:24 +00:21 | 09:34 +01:03 |
| Sled Push | 02:50 | 16:22 | 03:14 -00:24 | 14:58 +01:24 |
| Running 3 | 06:04 | 19:12 | 05:53 +00:11 | 18:12 +01:00 |
| Sled Pull | 04:04 | 25:16 | 05:36 -01:32 | 24:05 +01:11 |
| Running 4 | 06:18 | 29:20 | 05:54 +00:24 | 29:41 -00:21 |
| Burpees Broad Jump | 04:47 | 35:38 | 06:20 -01:33 | 35:35 +00:03 |
| Running 5 | 06:59 | 40:25 | 06:08 +00:51 | 41:55 -01:30 |
| Rowing | 05:24 | 47:24 | 05:03 +00:21 | 48:03 -00:39 |
| Running 6 | 09:28 | 52:48 | 05:56 +03:32 | 53:06 -00:18 |
| Farmers Carry | 01:35 | 01:02:16 | 02:26 -00:51 | 59:02 +03:14 |
| Running 7 | 06:09 | 01:03:51 | 05:55 +00:14 | 01:01:28 +02:23 |
| Sandbag Lunges | 04:05 | 01:10:00 | 05:54 -01:49 | 01:07:23 +02:37 |
| Running 8 | 07:41 | 01:14:05 | 06:48 +00:53 | 01:13:17 +00:48 |
| Wall Balls | 06:25 | 01:21:46 | 07:41 -01:16 | 01:20:05 +01:41 |
| Roxzone | 07:52 | 01:35:56 | 08:10 -00:18 | 01:35:56 |
Max's best running lap time was 00:05:45, indicating that he has the capability to perform at a high level. However, there were specific segments where he lost time, such as Running 6, Running 1, Best Lap, Running 5, Running 8, Running 2, Rowing, Running 4, and Running 7. These segments will be the focus of improvement in the following sections.
Training Strategy: Max should include long runs of at least 60 minutes in his weekly training schedule. Gradually increase the distance and intensity of these runs to build endurance. Additionally, interval training can be beneficial for improving speed and stamina.
2. Running 1: Max's time of 00:06:11 in this segment was 01:28 slower than average. To improve his performance in the early stages of the race, Max should focus on improving his speed and agility.
Training Strategy: Max should incorporate sprint training and agility drills into his routine. Focusing on short bursts of high-intensity running will help him improve his speed and explosiveness. Cone drills, ladder drills, and shuttle runs can also enhance his agility and quickness.
3. Best Lap: Max's time of 00:05:45 for his best lap indicates that he has the potential to perform at a high level. However, he should strive to maintain this level of performance throughout the entire race.
Training Strategy: Max should focus on maintaining a consistent pace during his training runs. Incorporate tempo runs, where he runs at a comfortably hard pace for an extended period, to improve his ability to sustain a high level of performance.
4. Running 5: Max's time of 00:06:59 in this segment was 00:53 slower than average. To improve his performance in this segment, Max should work on his endurance and pacing.
Training Strategy: Max should incorporate longer runs and tempo runs into his training routine to improve his endurance and pacing. Additionally, practicing negative splits, where he gradually increases his speed throughout a run or race, can help him maintain a faster pace in the later stages of the race.
5. Running 8: Max's time of 00:07:41 in this segment was 00:45 slower than average. To improve his performance in this segment, Max should focus on maintaining a consistent pace and improving his endurance.
Training Strategy: Max should incorporate longer runs and tempo runs into his training routine to improve his endurance and pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his overall running performance.
Overall, Max Censabella has shown great potential in the HYROX race. By focusing on specific areas of improvement and implementing the suggested training strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Dale | 2023 Birmingham | 01:36:03 | |
| Curtis Deni | 2024 Sydney | 01:35:52 | |
| Yavuz Tuncay | 2022 Karlsruhe | 01:36:16 | |
| Underhill Ben | 2023 Birmingham | 01:35:31 | |
| Ng Frankie | 2023 Hong Kong | 01:36:21 | |
| Van Woudenberg Chris | 2024 Amsterdam | 01:35:33 | |
| Aitchison Simon | 2024 Manchester | 01:35:30 | |
| Olsson Patrik | 2023 Malmö | 01:36:08 | |
| Heidbrink Julian | 2023 Hamburg | 01:36:13 | |
| Bertov Oskar | 2024 Malaga | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:39:00 | |
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