Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bremen Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bremen Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bremen Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bremen Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:07 to 40:18 | 72.8% |
| Wall Balls | 00:37 | 06:19 to 05:42 | 15.9% |
| Sled Push | 00:13 | 02:47 to 02:34 | 5.6% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 2.2% |
| Farmers Carry | 00:05 | 02:02 to 01:57 | 2.2% |
| Burpees Broad Jump | 00:03 | 04:44 to 04:41 | 1.3% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 02:20 to 02:20 | 0.0% |
| Bremen Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:29 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:03 | 04:24 +00:00 | 04:29 -00:26 |
| Running 2 | 05:38 | 08:27 | 04:50 +00:48 | 08:53 -00:26 |
| Sled Push | 02:47 | 14:05 | 02:49 -00:02 | 13:43 +00:22 |
| Running 3 | 05:57 | 16:52 | 05:13 +00:44 | 16:32 +00:20 |
| Sled Pull | 04:01 | 22:49 | 04:43 -00:42 | 21:45 +01:04 |
| Running 4 | 05:42 | 26:50 | 05:11 +00:31 | 26:28 +00:22 |
| Burpees Broad Jump | 04:44 | 32:32 | 05:00 -00:16 | 31:39 +00:53 |
| Running 5 | 05:47 | 37:16 | 05:21 +00:26 | 36:39 +00:37 |
| Rowing | 04:37 | 43:03 | 04:44 -00:07 | 42:00 +01:03 |
| Running 6 | 05:45 | 47:40 | 05:14 +00:31 | 46:44 +00:56 |
| Farmers Carry | 02:02 | 53:25 | 02:07 -00:05 | 51:58 +01:27 |
| Running 7 | 05:40 | 55:27 | 05:12 +00:28 | 54:05 +01:22 |
| Sandbag Lunges | 02:20 | 01:01:07 | 04:51 -02:31 | 59:17 +01:50 |
| Running 8 | 04:38 | 01:03:27 | 05:43 -01:05 | 01:04:08 -00:41 |
| Wall Balls | 06:19 | 01:08:05 | 06:13 +00:06 | 01:09:51 -01:46 |
| Roxzone | 08:14 | 01:22:30 | 06:26 +01:48 | 01:22:30 |
Based on the splits analysis, Markus had a strong performance in the Ski Erg and Sled Push segments, where he was faster than average. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Roxzone segments, where he was slower than average. It is important to note that Markus had a faster running lap time, indicating that he has a runner profile and should focus on improving his strength.
In summary, Markus Bremen had a strong overall performance in the Hyrox race, but there are areas for improvement. By focusing on improving running endurance and speed, incorporating strength training exercises, and practicing efficient transitions, Markus can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Ash | 2023 Glasgow | 01:22:12 | |
| Löffler Kevin | 2022 Basel | 01:22:30 | |
| Colin Hugo | 2024 Paris | 01:23:00 | |
| Butler Steve | 2024 Birmingham | 01:22:56 | |
| Waters Richard | 2022 London | 01:22:39 | |
| Teoh Richard | 2023 Barcelona | 01:22:25 | |
| Fletcher Jordon | 2024 London | 01:22:27 | |
| Devlin Sam | 2024 Frankfurt | 01:22:16 | |
| Puertas Marc | 2024 Bilbao | 01:22:40 | |
| Barton Sam | 2021 London | 01:22:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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