Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:56 (From 03:32 to 02:36) | 33.3% |
| Run Total | 00:43 (From 41:22 to 40:39) | 25.6% |
| BBJ | 00:33 (From 05:19 to 04:46) | 19.6% |
| Farmers Carry | 00:18 (From 02:17 to 01:59) | 10.7% |
| Wall Balls | 00:10 (From 05:58 to 05:48) | 6.0% |
| Sled Pull | 00:08 (From 04:36 to 04:28) | 4.8% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Baranowski Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:32 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:45 | 04:24 -00:06 | 04:32 -00:47 |
| Running 2 | 04:53 | 08:03 | 04:52 +00:01 | 08:56 -00:53 |
| Sled Push | 03:32 | 12:56 | 02:51 +00:41 | 13:48 -00:52 |
| Running 3 | 06:13 | 16:28 | 05:17 +00:56 | 16:39 -00:11 |
| Sled Pull | 04:36 | 22:41 | 04:47 -00:11 | 21:56 +00:45 |
| Running 4 | 05:07 | 27:17 | 05:15 -00:08 | 26:43 +00:34 |
| Burpees Broad Jump | 05:19 | 32:24 | 05:05 +00:14 | 31:58 +00:26 |
| Running 5 | 05:17 | 37:43 | 05:24 -00:07 | 37:03 +00:40 |
| Rowing | 04:38 | 43:00 | 04:45 -00:07 | 42:27 +00:33 |
| Running 6 | 05:08 | 47:38 | 05:17 -00:09 | 47:12 +00:26 |
| Farmers Carry | 02:17 | 52:46 | 02:08 +00:09 | 52:29 +00:17 |
| Running 7 | 04:59 | 55:03 | 05:16 -00:17 | 54:37 +00:26 |
| Sandbag Lunges | 04:11 | 01:00:02 | 04:56 -00:45 | 59:53 +00:09 |
| Running 8 | 06:03 | 01:04:13 | 05:49 +00:14 | 01:04:49 -00:36 |
| Wall Balls | 05:58 | 01:10:16 | 06:16 -00:18 | 01:10:38 -00:22 |
| Roxzone | 07:20 | 01:23:26 | 06:32 +00:48 | 01:23:26 |
When analyzing his performance, it is important to consider his nationality and age group. As a German athlete in the 25-29 age group, Baranowski faced tough competition. Despite this, he performed well and showcased his fitness capabilities.
Baranowski should also prioritize quick and efficient transitions between exercises during the roxzone. Practicing these transitions during training will help him save valuable time during the race.
Furthermore, he should focus on maintaining proper form and technique during each exercise to optimize performance and minimize energy expenditure. This includes maintaining a strong core, engaging the right muscles, and using efficient movement patterns.
Lastly, Baranowski should listen to his body and adjust his effort level accordingly. It is important to push hard, but also to recognize when to conserve energy and when to push through fatigue.
Overall, Alexander Baranowski had a solid performance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With continued dedication and training, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ziegenthaler Uli | 2022 Leipzig | 01:23:39 | |
| Clancy Jason | 2022 London | 01:23:26 | |
| Steger Martin | 2024 London | 01:23:11 | |
| Cleary Conor | 2024 Madrid | 01:23:19 | |
| Brooke Geoffrey | 2024 Washington - North American Championships | 01:23:46 | |
| Van Den Boom Norman | 2022 Hamburg | 01:23:53 | |
| Kelly Narbz | 2024 Brisbane | 01:22:59 | |
| Brown Dexter | 2024 Copenhagen | 01:23:45 | |
| Hanson Tom | 2024 London | 01:23:14 | |
| Wong Raymond | 2023 Hong Kong | 01:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Baranowski Alexander
