Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Athanassoglou Vassilis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Athanassoglou Vassilis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Athanassoglou Vassilis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Athanassoglou Vassilis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 46:54 to 43:43 | 82.3% |
| Sled Push | 00:36 | 03:32 to 02:56 | 15.5% |
| Farmers Carry | 00:05 | 02:16 to 02:11 | 2.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Athanassoglou Vassilis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:45 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:36 | 04:31 -00:25 | 04:45 -00:09 |
| Running 2 | 05:10 | 08:42 | 05:08 +00:02 | 09:16 -00:34 |
| Sled Push | 03:32 | 13:52 | 03:05 +00:27 | 14:24 -00:32 |
| Running 3 | 06:00 | 17:24 | 05:37 +00:23 | 17:29 -00:05 |
| Sled Pull | 04:33 | 23:24 | 05:15 -00:42 | 23:06 +00:18 |
| Running 4 | 06:04 | 27:57 | 05:36 +00:28 | 28:21 -00:24 |
| Burpees Broad Jump | 04:57 | 34:01 | 05:45 -00:48 | 33:57 +00:04 |
| Running 5 | 06:19 | 38:58 | 05:47 +00:32 | 39:42 -00:44 |
| Rowing | 04:46 | 45:17 | 04:55 -00:09 | 45:29 -00:12 |
| Running 6 | 06:07 | 50:03 | 05:37 +00:30 | 50:24 -00:21 |
| Farmers Carry | 02:16 | 56:10 | 02:17 -00:01 | 56:01 +00:09 |
| Running 7 | 05:50 | 58:26 | 05:36 +00:14 | 58:18 +00:08 |
| Sandbag Lunges | 04:05 | 01:04:16 | 05:28 -01:23 | 01:03:54 +00:22 |
| Running 8 | 06:52 | 01:08:21 | 06:19 +00:33 | 01:09:22 -01:01 |
| Wall Balls | 06:12 | 01:15:13 | 06:58 -00:46 | 01:15:41 -00:28 |
| Roxzone | 08:49 | 01:30:06 | 07:27 +01:22 | 01:30:06 |
Vassilis showed strength in the Ski Erg segment, finishing 00:22 faster than the average time. He also performed well in the Sled Pull and Burpees Broad Jump, finishing 01:04 and 00:29 faster than the average, respectively. These segments indicate proficiency in upper body strength and explosive power.
However, there were several segments where Vassilis lost time compared to the average. The segments with the most time lost were the Run Total, Roxzone, Running 5, Running 6, Running 4, Running 8, Running 3, and Running 7. This indicates that the athlete needs to focus on improving his overall fitness and transition time.
In conclusion, Vassilis Athanassoglou performed well in the HYROX race in London. While he showed strengths in certain segments, there are areas for improvement, particularly in the running segments and transition zones. By incorporating specific training strategies and techniques, such as interval training, strength training, and improving running form, Vassilis can enhance his performance in these areas. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cebrián Aparisi Iker | 2024 Karlsruhe | 01:29:40 | |
| Marchisone Andrea | 2024 Rimini | 01:29:47 | |
| Hall James | 2024 Marseille | 01:29:52 | |
| Patel Jai | 2024 London | 01:30:15 | |
| Usik Dariusz | 2024 Gdansk | 01:30:06 | |
| Jansen Rohan | 2024 Cape Town | 01:30:33 | |
| Tulkens Edwin | 2024 Amsterdam | 01:30:09 | |
| Francis Robert | 2024 Birmingham | 01:29:49 | |
| Summersall Tom | 2024 Hong Kong | 01:30:33 | |
| Ess Benedikt | 2024 Milan | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:31:00 | |
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