Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 43:22 to 41:29 | 60.8% |
| Burpees Broad Jump | 00:28 | 05:26 to 04:58 | 15.1% |
| Sandbag Lunges | 00:28 | 05:16 to 04:48 | 15.1% |
| Rowing | 00:17 | 05:00 to 04:43 | 9.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Wood Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:46 | 04:26 -00:10 | 04:35 +01:11 |
| Running 2 | 04:53 | 10:02 | 04:55 -00:02 | 09:01 +01:01 |
| Sled Push | 02:15 | 14:55 | 02:51 -00:36 | 13:56 +00:59 |
| Running 3 | 05:05 | 17:10 | 05:22 -00:17 | 16:47 +00:23 |
| Sled Pull | 04:27 | 22:15 | 04:53 -00:26 | 22:09 +00:06 |
| Running 4 | 05:17 | 26:42 | 05:20 -00:03 | 27:02 -00:20 |
| Burpees Broad Jump | 05:26 | 31:59 | 05:16 +00:10 | 32:22 -00:23 |
| Running 5 | 05:27 | 37:25 | 05:30 -00:03 | 37:38 -00:13 |
| Rowing | 05:00 | 42:52 | 04:48 +00:12 | 43:08 -00:16 |
| Running 6 | 05:38 | 47:52 | 05:21 +00:17 | 47:56 -00:04 |
| Farmers Carry | 01:38 | 53:30 | 02:10 -00:32 | 53:17 +00:13 |
| Running 7 | 05:22 | 55:08 | 05:21 +00:01 | 55:27 -00:19 |
| Sandbag Lunges | 05:16 | 01:00:30 | 05:02 +00:14 | 01:00:48 -00:18 |
| Running 8 | 05:58 | 01:05:46 | 05:57 +00:01 | 01:05:50 -00:04 |
| Wall Balls | 05:40 | 01:11:44 | 06:27 -00:47 | 01:11:47 -00:03 |
| Roxzone | 07:41 | 01:24:57 | 06:43 +00:58 | 01:24:57 |
Benjamin Wood delivered a commendable performance in the 2024 Birmingham HYROX event, finishing in the top third of his category and overall. His remarkable strength was evident in the Sled Push, Sled Pull, and Farmers Carry segments, where he outperformed the average times considerably. This suggests that Benjamin is more strength-oriented in his fitness profile. His total running time, however, was slower than the average, indicating a potential area for improvement in his endurance.
Notably, Benjamin appeared to start slower than average in the first running segment but improved in subsequent runs. Such pacing strategy, starting slow and increasing the pace progressively, can be beneficial in long races like HYROX. However, the overall slower running time indicates that there is room for improvement in maintaining a higher consistent pace.
For the next race, Benjamin should consider maintaining a more consistent pace from the beginning, to avoid losing time in the initial running segments. He should also focus on improving his transition times between exercises to minimize time spent in the Roxzone. Given his strength in the strength-oriented segments, he could potentially gain time by pushing harder in these areas. However, this should be balanced with the need to conserve energy for the running segments, where he has room for improvement. A focus on endurance training in preparation for the race will help in this regard.
| Similar Athletes | |||
|---|---|---|---|
| Guesnier Baptiste | 2024 Marseille | 01:25:26 | |
| Liu Sean | 2023 Hong Kong | 01:25:07 | |
| O'Donoghue Kevin | 2024 Glasgow | 01:25:03 | |
| Prütz Marcus | 2023 Hamburg | 01:25:06 | |
| Matuk Jorge | 2024 Berlin | 01:24:48 | |
| Macdonald Alistair | 2023 Hong Kong | 01:24:43 | |
| Mitchell Paul | 2024 Hong Kong | 01:24:45 | |
| Verhagen Stefan | 2024 Rotterdam | 01:24:36 | |
| Wieser Marcus | 2023 Frankfurt | 01:25:01 | |
| O Donnell Shane | 2024 Poznan | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:35 | |
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