Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vidal Hernando Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vidal Hernando Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vidal Hernando Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vidal Hernando Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:57 | 07:54 to 05:57 | 89.3% |
| Burpees Broad Jump | 00:07 | 04:20 to 04:13 | 5.3% |
| Run Total | 00:05 | 38:50 to 38:45 | 3.8% |
| Wall Balls | 00:02 | 06:32 to 06:30 | 1.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Vidal Hernando Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:15 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:06 | 04:13 -00:02 | 04:15 -00:09 |
| Running 2 | 04:21 | 08:17 | 04:35 -00:14 | 08:28 -00:11 |
| Sled Push | 02:43 | 12:38 | 03:42 -00:59 | 13:03 -00:25 |
| Running 3 | 04:40 | 15:21 | 05:00 -00:20 | 16:45 -01:24 |
| Sled Pull | 07:54 | 20:01 | 06:28 +01:26 | 21:45 -01:44 |
| Running 4 | 04:56 | 27:55 | 05:02 -00:06 | 28:13 -00:18 |
| Burpees Broad Jump | 04:20 | 32:51 | 04:29 -00:09 | 33:15 -00:24 |
| Running 5 | 04:57 | 37:11 | 05:07 -00:10 | 37:44 -00:33 |
| Rowing | 04:27 | 42:08 | 04:33 -00:06 | 42:51 -00:43 |
| Running 6 | 05:03 | 46:35 | 05:02 +00:01 | 47:24 -00:49 |
| Farmers Carry | 01:52 | 51:38 | 02:17 -00:25 | 52:26 -00:48 |
| Running 7 | 05:02 | 53:30 | 05:04 -00:02 | 54:43 -01:13 |
| Sandbag Lunges | 04:49 | 58:32 | 05:08 -00:19 | 59:47 -01:15 |
| Running 8 | 05:48 | 01:03:21 | 05:37 +00:11 | 01:04:55 -01:34 |
| Wall Balls | 06:32 | 01:09:09 | 06:59 -00:27 | 01:10:32 -01:23 |
| Roxzone | 07:57 | 01:23:31 | 06:00 +01:57 | 01:23:31 |
Miguel's best running lap was 00:04:06, indicating a strong running performance. Overall, his running segments were consistently faster than the average, with improvements ranging from 00:17 to 00:39 faster. This suggests that Miguel has a strong running profile and should continue to focus on developing his running skills.
In conclusion, Miguel Vidal Hernando had a strong performance in the 2022 Valencia Hyrox race, especially in the running segments. To further improve his performance, he should focus on areas such as the Sled Pull, Roxzone, and Wall Balls. By incorporating specific training strategies and techniques, Miguel can enhance his strength, fitness, and efficiency in these segments. Implementing race strategies such as pacing, prioritizing strength training, and efficient transitions will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Morris Elijah | 2020 Dallas | 01:23:57 | |
| Oliver Neale | 2023 Milan | 01:23:40 | |
| Li Adrian | 2023 Hong Kong | 01:23:31 | |
| Heesen Erminio | 2024 Rotterdam | 01:23:20 | |
| Rider Thomas | 2024 Poznan | 01:23:45 | |
| Bradwell Gaz | 2024 Manchester | 01:23:55 | |
| Gallacher Alan | 2022 London | 01:23:32 | |
| Heinemann Moritz | 2024 World Championships Nice | 01:23:48 | |
| Meyer Tobias | 2023 München | 01:23:43 | |
| Welters Nick | 2024 Amsterdam | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:15:09 | |
| 2023 Bilbao | 01:26:09 | |
| 2022 Madrid | 01:24:07 | |
| 2023 Barcelona | 01:32:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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