Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 46:19 to 41:59 | 74.9% |
| Burpees Broad Jump | 01:10 | 06:15 to 05:05 | 20.2% |
| Sandbag Lunges | 00:15 | 05:09 to 04:54 | 4.3% |
| Farmers Carry | 00:02 | 02:06 to 02:04 | 0.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Van Den Berg Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:39 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:47 | 04:27 -00:23 | 04:39 -00:52 |
| Running 2 | 05:26 | 07:51 | 05:00 +00:26 | 09:06 -01:15 |
| Sled Push | 02:13 | 13:17 | 02:56 -00:43 | 14:06 -00:49 |
| Running 3 | 05:58 | 15:30 | 05:26 +00:32 | 17:02 -01:32 |
| Sled Pull | 03:50 | 21:28 | 05:00 -01:10 | 22:28 -01:00 |
| Running 4 | 05:45 | 25:18 | 05:26 +00:19 | 27:28 -02:10 |
| Burpees Broad Jump | 06:15 | 31:03 | 05:22 +00:53 | 32:54 -01:51 |
| Running 5 | 06:03 | 37:18 | 05:36 +00:27 | 38:16 -00:58 |
| Rowing | 04:34 | 43:21 | 04:50 -00:16 | 43:52 -00:31 |
| Running 6 | 06:09 | 47:55 | 05:28 +00:41 | 48:42 -00:47 |
| Farmers Carry | 02:06 | 54:04 | 02:12 -00:06 | 54:10 -00:06 |
| Running 7 | 06:18 | 56:10 | 05:26 +00:52 | 56:22 -00:12 |
| Sandbag Lunges | 05:09 | 01:02:28 | 05:08 +00:01 | 01:01:48 +00:40 |
| Running 8 | 06:56 | 01:07:37 | 06:04 +00:52 | 01:06:56 +00:41 |
| Wall Balls | 06:05 | 01:14:33 | 06:35 -00:30 | 01:13:00 +01:33 |
| Roxzone | 06:01 | 01:26:32 | 06:57 -00:56 | 01:26:32 |
Lars Van Den Berg had a strong performance in the 2024 Amsterdam Hyrox race, ranking in the top 36% overall and in the top 34% within his age group. His overall time was 01:26:32, showcasing a solid effort across all events. However, his total running time was 00:46:19, which was 2:48 slower than the average, indicating that running is an area that needs improvement. The initial running segments, particularly Running 1, were executed faster than the average, suggesting a fast start. This, combined with slower subsequent running segments, indicates possible early fatigue or pacing issues. Lars appears to have a hybrid profile, demonstrating strong performance in strength-based exercises like the Sled Push and Sled Pull, while needing improvement in running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Kaal Thomas | 2024 Melbourne | 01:26:57 | |
| Van Rooijen Nicky | 2024 Maastricht | 01:26:27 | |
| Muñoz Gomez Ivan | 2023 Madrid | 01:26:19 | |
| Fidler Bruce | 2022 London | 01:26:20 | |
| Proctor Jack | 2024 Manchester | 01:26:32 | |
| Loibl Simon | 2023 München | 01:26:42 | |
| Hackett Samuel | 2023 Anaheim | 01:26:21 | |
| Eckersley Tom | 2024 Birmingham | 01:26:44 | |
| Campaiola Alessandro | 2024 Milan | 01:26:39 | |
| Gromoll Kevin | 2024 Hamburg | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:31:21 | |
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