Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomasi Baptiste's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomasi Baptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomasi Baptiste's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomasi Baptiste's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 43:09 to 40:59 | 60.2% |
| Ski Erg | 00:23 | 04:44 to 04:21 | 10.6% |
| Sled Pull | 00:23 | 04:54 to 04:31 | 10.6% |
| Farmers Carry | 00:21 | 02:21 to 02:00 | 9.7% |
| Wall Balls | 00:13 | 06:06 to 05:53 | 6.0% |
| Rowing | 00:06 | 04:48 to 04:42 | 2.8% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Tomasi Baptiste | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:34 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:47 | 04:25 +00:19 | 04:34 +00:13 |
| Running 2 | 05:18 | 09:31 | 04:52 +00:26 | 08:59 +00:32 |
| Sled Push | 02:07 | 14:49 | 02:52 -00:45 | 13:51 +00:58 |
| Running 3 | 05:16 | 16:56 | 05:19 -00:03 | 16:43 +00:13 |
| Sled Pull | 04:54 | 22:12 | 04:50 +00:04 | 22:02 +00:10 |
| Running 4 | 05:15 | 27:06 | 05:17 -00:02 | 26:52 +00:14 |
| Burpees Broad Jump | 04:45 | 32:21 | 05:10 -00:25 | 32:09 +00:12 |
| Running 5 | 05:35 | 37:06 | 05:27 +00:08 | 37:19 -00:13 |
| Rowing | 04:48 | 42:41 | 04:47 +00:01 | 42:46 -00:05 |
| Running 6 | 05:21 | 47:29 | 05:18 +00:03 | 47:33 -00:04 |
| Farmers Carry | 02:21 | 52:50 | 02:09 +00:12 | 52:51 -00:01 |
| Running 7 | 05:16 | 55:11 | 05:17 -00:01 | 55:00 +00:11 |
| Sandbag Lunges | 04:21 | 01:00:27 | 04:59 -00:38 | 01:00:17 +00:10 |
| Running 8 | 06:24 | 01:04:48 | 05:52 +00:32 | 01:05:16 -00:28 |
| Wall Balls | 06:06 | 01:11:12 | 06:18 -00:12 | 01:11:08 +00:04 |
| Roxzone | 06:55 | 01:24:04 | 06:38 +00:17 | 01:24:04 |
Baptiste Tomasi delivered a commendable performance at the 2024 Singapore Hyrox race, ranking 147th overall and 23rd in his age category. His overall time of 01:24:04 places him in the top 13% of competitors, showcasing strong athletic capabilities. Despite this impressive finish, his total running time was 00:43:09, which is 00:54 slower than average. This indicates a hybrid profile where both running and strength elements need balanced attention. The initial running segments suggest a slightly conservative start, which is appropriate for maintaining energy throughout the race.
With the total running time being slower than average, Baptiste should focus on improving his running efficiency and speed. Incorporate interval training, hill sprints, and tempo runs into the weekly routine to build endurance and speed. Consider the form correction exercises like high knees, butt kicks, and strides to enhance running mechanics.
The Roxzone time was 00:28 slower than average, indicating potential time lost in transitions. Practice rapid transitions between exercises, focusing on minimizing rest time. Circuit training can simulate race conditions and improve transition efficiency.
Wall balls were 00:10 faster than average but still present room for improvement. Focus on technique by practicing wall ball shots with emphasis on a full squat and explosive thrust. Incorporate plyometric exercises like box jumps to enhance leg power and endurance.
The sled pull time was marginally slower than average. Strengthen the upper body and core through exercises such as deadlifts, rows, and planks. Practice with heavier sleds in training to improve pulling strength and efficiency.
The Ski Erg segment was 00:19 slower than average. Improve technique with a focus on the full range of motion and efficient power transfer. Incorporate upper body cardio workouts to build endurance.
This segment was slower by 00:11. Focus on grip strength and endurance by doing weighted carries and grip strengthening exercises. Ensure proper posture and core engagement during carries.
| Similar Athletes | |||
|---|---|---|---|
| Sykora SvenClemens | 2024 Stuttgart | 01:23:51 | |
| Mcevoy Peter | 2024 Dublin | 01:23:44 | |
| Goody Crispian | 2024 Sports Direct HYROX London | 01:23:37 | |
| Kühltau Andreas | 2019 Essen | 01:24:08 | |
| Heywood James | 2022 London | 01:23:36 | |
| Sangha Rav | 2024 New York | 01:23:34 | |
| Winkler Kevin | 2018 Leipzig | 01:23:50 | |
| Dodsworth Lee | 2024 New York | 01:24:13 | |
| Richards Daniel | 2021 Birmingham | 01:24:10 | |
| Hecht Sebastian | 2024 Stuttgart | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:22:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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