Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:28 (From 07:41 to 05:13) | 33.7% |
| Sled Push | 01:56 (From 04:59 to 03:03) | 26.4% |
| BBJ | 00:39 (From 06:24 to 05:45) | 8.9% |
| Farmers Carry | 00:39 (From 02:55 to 02:16) | 8.9% |
| Sandbag Lunges | 00:36 (From 06:02 to 05:26) | 8.2% |
| Rowing | 00:34 (From 05:29 to 04:55) | 7.7% |
| Ski Erg | 00:27 (From 04:59 to 04:32) | 6.2% |
| Wall Balls | 00:00 (From 06:20 to 06:20) | 0.0% |
| Run Total | 00:00 (From 41:07 to 41:07) | 0.0% |
| Thomas Kade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:52 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:30 | 04:33 +00:26 | 04:52 +00:38 |
| Running 2 | 04:25 | 10:29 | 05:18 -00:53 | 09:25 +01:04 |
| Sled Push | 04:59 | 14:54 | 03:08 +01:51 | 14:43 +00:11 |
| Running 3 | 05:12 | 19:53 | 05:46 -00:34 | 17:51 +02:02 |
| Sled Pull | 07:41 | 25:05 | 05:26 +02:15 | 23:37 +01:28 |
| Running 4 | 05:16 | 32:46 | 05:47 -00:31 | 29:03 +03:43 |
| Burpees Broad Jump | 06:24 | 38:02 | 06:02 +00:22 | 34:50 +03:12 |
| Running 5 | 05:15 | 44:26 | 05:59 -00:44 | 40:52 +03:34 |
| Rowing | 05:29 | 49:41 | 04:58 +00:31 | 46:51 +02:50 |
| Running 6 | 05:03 | 55:10 | 05:49 -00:46 | 51:49 +03:21 |
| Farmers Carry | 02:55 | 01:00:13 | 02:21 +00:34 | 57:38 +02:35 |
| Running 7 | 05:11 | 01:03:08 | 05:48 -00:37 | 59:59 +03:09 |
| Sandbag Lunges | 06:02 | 01:08:19 | 05:38 +00:24 | 01:05:47 +02:32 |
| Running 8 | 05:20 | 01:14:21 | 06:35 -01:15 | 01:11:25 +02:56 |
| Wall Balls | 06:20 | 01:19:41 | 07:19 -00:59 | 01:18:00 +01:41 |
| Roxzone | 07:18 | 01:33:09 | 07:50 -00:32 | 01:33:09 |
Kade Thomas demonstrated an impressive performance in the 2024 Madrid HYROX event, finishing in the top 45% of both his overall category and age group. A key highlight of his race was his excellent running performance. Kade's total running time was 00:41:07, which was 05:03 faster than the average time among athletes. Furthermore, his best lap time was a speedy 00:04:25. This suggests that Kade has a strong runner's profile. However, it would be beneficial for him to invest more effort in strength training to balance his overall performance. In terms of pacing, Kade seemed to have a slower start in Running 1, but he quickly made up for it in subsequent running segments, indicating a well-managed energy conservation strategy.
The areas with the most room for improvement for Kade are the strength-focused segments. Sled Push and Sled Pull, in particular, were slower than average and are areas where Kade could focus his training efforts.
Given Kade's strong running abilities, he could use this to his advantage by pushing harder on these segments to gain time. However, he should also focus on improving his transition times in the Roxzone to save additional seconds. Additionally, focusing on maintaining a steady pace during the strength segments will ensure he doesn't exhaust himself too early in the race. A more balanced approach to training, integrating both strength and cardio, will help Kade elevate his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Hobbs Will | 2024 Malaga | 01:33:07 | |
| Underwood Daniel | 2024 Birmingham | 01:33:20 | |
| Swift Jake | 2024 Birmingham | 01:33:25 | |
| Olaughlin Kyle | 2023 New York | 01:32:42 | |
| Izgec Mesut | 2023 Hamburg | 01:33:06 | |
| Nichol Garrett | 2024 Toronto | 01:33:21 | |
| Alm Mårtensson John | 2024 Stockholm | 01:33:24 | |
| Vrugt Nick | 2023 Amsterdam | 01:33:15 | |
| Blomfield Dan | 2023 London | 01:33:37 | |
| Houtman Stefan | 2024 Amsterdam | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Cairns Michael, Holliman Mark, Macaulay Scott, Thomas Kade | 53:27 | |
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Thomas Kade
