Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sjöberg Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sjöberg Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sjöberg Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sjöberg Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 07:34 to 06:11 | 30.7% |
| Farmers Carry | 00:58 | 03:03 to 02:05 | 21.5% |
| Run Total | 00:39 | 42:48 to 42:09 | 14.4% |
| Burpees Broad Jump | 00:34 | 05:41 to 05:07 | 12.6% |
| Sled Pull | 00:15 | 04:58 to 04:43 | 5.6% |
| Rowing | 00:15 | 05:01 to 04:46 | 5.6% |
| Ski Erg | 00:14 | 04:38 to 04:24 | 5.2% |
| Sled Push | 00:12 | 02:58 to 02:46 | 4.4% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Sjöberg Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 04:42 +02:02 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:44 | 04:28 +00:10 | 04:42 +02:02 |
| Running 2 | 04:52 | 11:22 | 05:01 -00:09 | 09:10 +02:12 |
| Sled Push | 02:58 | 16:14 | 02:57 +00:01 | 14:11 +02:03 |
| Running 3 | 05:18 | 19:12 | 05:27 -00:09 | 17:08 +02:04 |
| Sled Pull | 04:58 | 24:30 | 05:01 -00:03 | 22:35 +01:55 |
| Running 4 | 05:14 | 29:28 | 05:27 -00:13 | 27:36 +01:52 |
| Burpees Broad Jump | 05:41 | 34:42 | 05:24 +00:17 | 33:03 +01:39 |
| Running 5 | 05:04 | 40:23 | 05:37 -00:33 | 38:27 +01:56 |
| Rowing | 05:01 | 45:27 | 04:51 +00:10 | 44:04 +01:23 |
| Running 6 | 05:05 | 50:28 | 05:29 -00:24 | 48:55 +01:33 |
| Farmers Carry | 03:03 | 55:33 | 02:13 +00:50 | 54:24 +01:09 |
| Running 7 | 04:58 | 58:36 | 05:27 -00:29 | 56:37 +01:59 |
| Sandbag Lunges | 04:09 | 01:03:34 | 05:11 -01:02 | 01:02:04 +01:30 |
| Running 8 | 05:37 | 01:07:43 | 06:06 -00:29 | 01:07:15 +00:28 |
| Wall Balls | 07:34 | 01:13:20 | 06:37 +00:57 | 01:13:21 -00:01 |
| Roxzone | 06:15 | 01:27:00 | 07:02 -00:47 | 01:27:00 |
His overall time of 01:27:00 was respectable, but there are areas where he can make improvements to enhance his performance. Specifically, his total running time of 00:42:48 was 01:14 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time.
Additionally, Peter should strategize his transitions efficiently to minimize time spent in the roxzone. Practicing quick and smooth transitions in training will help him save valuable seconds during the race.
Overall, Peter should continue to focus on improving his overall fitness and endurance to enhance his performance in the Hyrox race. Incorporating specific training strategies and techniques mentioned above will help him address his areas for improvement and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moyne Mathieu | 2024 Paris | 01:27:18 | |
| Williams Damien | 2024 Melbourne | 01:27:25 | |
| Byrne Barry | 2024 Amsterdam | 01:27:10 | |
| Benetton Tommaso | 2024 Rimini | 01:26:44 | |
| King David | 2024 Malaga | 01:26:57 | |
| Kinloch Jack | 2024 Glasgow | 01:27:29 | |
| Schnaubelt Alex | 2022 Frankfurt | 01:27:26 | |
| Camm Stephen | 2024 Birmingham | 01:26:47 | |
| Beaux Pierre | 2024 Marseille | 01:26:33 | |
| OGorman Jason | 2024 Sydney | 01:27:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:23:40 | |
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