San Martin Fernandez Ivan Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.

Performance Highlights

ESP ESP Flag Men U24 #152031 01:34:19 4th in AG | Top 100.0% 70th | Top 86.4%
-00:05
43:51
Run Total
+00:01
05:29
Avg. Lap
+00:17
04:46
Best Lap
-02:45
40:31
Workout Total
-00:21
05:03
Avg. Workout
+02:47
10:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 307 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 307 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of San Martin Fernandez Ivan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where San Martin Fernandez Ivan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 307 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare San Martin Fernandez Ivan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve San Martin Fernandez Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

02:15 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:15 09:35 to 07:20 63.1%
Run Total 00:56 43:51 to 42:55 26.2%
Sandbag Lunges 00:23 06:08 to 05:45 10.7%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 03:27 to 03:27 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Wall Balls 00:00 06:01 to 06:01 0.0%

Splits Time

San Martin Fernandez Ivan Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:27 +00:19 00:00 +00:00
Ski Erg 04:21 04:46 04:22 -00:01 04:27 +00:19
Running 2 04:58 09:07 04:58 +00:00 08:49 +00:18
Sled Push 03:57 14:05 04:11 -00:14 13:47 +00:18
Running 3 05:17 18:02 05:32 -00:15 17:58 +00:04
Sled Pull 09:35 23:19 07:43 +01:52 23:30 -00:11
Running 4 05:25 32:54 05:30 -00:05 31:13 +01:41
Burpees Broad Jump 03:27 38:19 05:19 -01:52 36:43 +01:36
Running 5 05:29 41:46 05:41 -00:12 42:02 -00:16
Rowing 04:41 47:15 04:49 -00:08 47:43 -00:28
Running 6 05:32 51:56 05:33 -00:01 52:32 -00:36
Farmers Carry 02:21 57:28 02:39 -00:18 58:05 -00:37
Running 7 05:41 59:49 05:40 +00:01 01:00:44 -00:55
Sandbag Lunges 06:08 01:05:30 05:57 +00:11 01:06:24 -00:54
Running 8 06:46 01:11:38 06:26 +00:20 01:12:21 -00:43
Wall Balls 06:01 01:18:24 08:16 -02:15 01:18:47 -00:23
Roxzone 10:03 01:34:19 07:16 +02:47 01:34:19
Based on 307 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ivan San Martin Fernandez had a solid performance in the 2022 Valencia Hyrox race. He achieved an overall rank of 70, placing in the top 69% of all 101 athletes. In his Age Group U24, he ranked 4th, placing in the top 100% of the 4 athletes in his category. His total race time was 01:34:19, with a total running time of 00:43:51, which was 00:30 faster than the average for his finish time.

Ivan's best running lap was 00:04:46, showing that he excelled in that segment. However, there were areas where he lost time, such as the Sled Pull, Roxzone, Sled Push, and Sandbag Lunges segments.

Segments to Improve


1. Sled Pull:
Ivan's time of 00:09:35 was 03:44 slower than the average for his finish time. To improve in this segment, he should focus on building strength and improving his technique. Specific exercises to train for the Sled Pull include deadlifts, squats, and sled pulls with progressively heavier weights. Ivan should also work on his grip strength to maintain a solid grip on the sled throughout the pull.

2. Roxzone:
Ivan's time of 00:10:03 was 02:21 slower than the average for his finish time. To improve in this segment, Ivan should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness and endurance. He should also practice transitioning quickly between exercises to reduce the time spent in the roxzone.

3. Sled Push:
Ivan's time of 00:03:57 was 00:28 slower than the average for his finish time. To improve in this segment, Ivan should work on building lower body strength and power. Exercises such as squats, lunges, and sled pushes with progressively heavier weights can help improve his performance in the Sled Push segment.

4. Sandbag Lunges:
Ivan's time of 00:06:08 was 00:27 slower than the average for his finish time. To improve in this segment, Ivan should focus on strengthening his lower body and improving his lunging technique. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his lower body strength and stability for the Sandbag Lunges segment.

Strategies


- Ivan should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistency in his effort and pacing will help him maintain energy levels and perform better overall.
- He should also pay attention to his transitions between exercises during the race, aiming to minimize the time spent in the roxzone. Practicing quick transitions in training can help improve his efficiency during the actual race.
- Ivan should prioritize his strengths, such as running, and use that to his advantage. By maintaining a strong running pace, he can make up time and potentially gain an advantage over his competitors.
- It would also be beneficial for Ivan to incorporate specific training sessions that mimic the race segments where he struggled, such as the Sled Pull and Sandbag Lunges. By focusing on these areas in training, he can improve his performance and feel more confident during the race.

Overall, Ivan San Martin Fernandez had a solid performance in the Hyrox race. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Aiwone John 2023 London 01:34:15
Braniff Jack 2024 Manchester 01:33:54
Zukauskas Nerijus 2023 Manchester 01:34:15
Rodriguez Guzmán Francisco 2024 Mexico City 01:34:27
Kranz Florian 2023 Hamburg 01:34:24
Eggert Roland 2018 Hamburg 01:34:47
Mieloo Jordy 2024 Rotterdam 01:34:36
Clarkson Daniel 2024 Birmingham 01:34:08
Mounir Hadir 2024 Bordeaux 01:34:25
Gmach Selim 2023 Singapore 01:34:18

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