Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:18 (From 53:46 to 47:28) | 100.0% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 03:03 to 03:03) | 0.0% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:43 to 05:43) | 0.0% |
| Wall Balls | 00:00 (From 06:58 to 06:58) | 0.0% |
| Robinson Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 05:03 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:15 | 04:39 -00:19 | 05:03 -01:48 |
| Running 2 | 05:55 | 07:35 | 05:34 +00:21 | 09:42 -02:07 |
| Sled Push | 03:03 | 13:30 | 03:25 -00:22 | 15:16 -01:46 |
| Running 3 | 07:53 | 16:33 | 06:06 +01:47 | 18:41 -02:08 |
| Sled Pull | 04:25 | 24:26 | 05:51 -01:26 | 24:47 -00:21 |
| Running 4 | 06:45 | 28:51 | 06:04 +00:41 | 30:38 -01:47 |
| Burpees Broad Jump | 05:17 | 35:36 | 06:36 -01:19 | 36:42 -01:06 |
| Running 5 | 08:52 | 40:53 | 06:20 +02:32 | 43:18 -02:25 |
| Rowing | 05:03 | 49:45 | 05:07 -00:04 | 49:38 +00:07 |
| Running 6 | 08:53 | 54:48 | 06:09 +02:44 | 54:45 +00:03 |
| Farmers Carry | 02:07 | 01:03:41 | 02:30 -00:23 | 01:00:54 +02:47 |
| Running 7 | 06:22 | 01:05:48 | 06:08 +00:14 | 01:03:24 +02:24 |
| Sandbag Lunges | 05:43 | 01:12:10 | 06:12 -00:29 | 01:09:32 +02:38 |
| Running 8 | 05:54 | 01:17:53 | 07:08 -01:14 | 01:15:44 +02:09 |
| Wall Balls | 06:58 | 01:23:47 | 07:53 -00:55 | 01:22:52 +00:55 |
| Roxzone | 08:42 | 01:39:20 | 08:35 +00:07 | 01:39:20 |
Callum Robinson, in the age group of 30-34, demonstrated a commendable performance in the 2024 Dublin HYROX event. His overall rank of 1477 and age group rank of 359 highlight his competitive spirit among 2696 athletes.
His total running time was recorded as 00:53:46, which is 05:04 slower than the average. This suggests that Callum has a stronger profile in strength-related exercises than in running. His best running lap was 00:05:54, indicating room for improvement in his running performance.
Callum started the race strong, with his Running 1 time being 01:46 faster than the average, showcasing strong initial momentum. However, his pacing could use improvement, as his subsequent running times were slower than average, indicating he may have started too fast.
Callum should consider implementing the following strategies during his race for enhanced performance:
| Similar Athletes | |||
|---|---|---|---|
| Gehrmann Martin | 2018 Leipzig | 01:38:54 | |
| Van Leeuwen David | 2024 Rotterdam | 01:39:41 | |
| Van Os Quinten | 2024 Amsterdam | 01:39:13 | |
| Van Hulle Kenji | 2024 Köln | 01:39:49 | |
| Gilligan Jason | 2022 Birmingham | 01:38:54 | |
| Wagner Niklas | 2024 Hamburg | 01:39:47 | |
| Neuhoff Matthias | 2023 München | 01:39:46 | |
| Ulbricht Sebastian | 2021 Stuttgart | 01:38:54 | |
| Cinac Mo | 2024 Vienna - European Championship | 01:39:20 | |
| Leva Stefano | 2024 Rimini | 01:39:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Robinson Callum
