Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prütz Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prütz Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prütz Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prütz Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:58 | 05:01 to 03:03 | 92.9% |
| Run Total | 00:09 | 45:00 to 44:51 | 7.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Prütz Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:50 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:04 | 04:33 -00:10 | 04:50 +00:14 |
| Running 2 | 05:05 | 09:27 | 05:19 -00:14 | 09:23 +00:04 |
| Sled Push | 05:01 | 14:32 | 03:09 +01:52 | 14:42 -00:10 |
| Running 3 | 05:20 | 19:33 | 05:46 -00:26 | 17:51 +01:42 |
| Sled Pull | 04:34 | 24:53 | 05:26 -00:52 | 23:37 +01:16 |
| Running 4 | 05:14 | 29:27 | 05:47 -00:33 | 29:03 +00:24 |
| Burpees Broad Jump | 05:07 | 34:41 | 06:01 -00:54 | 34:50 -00:09 |
| Running 5 | 05:22 | 39:48 | 05:58 -00:36 | 40:51 -01:03 |
| Rowing | 04:49 | 45:10 | 04:58 -00:09 | 46:49 -01:39 |
| Running 6 | 05:19 | 49:59 | 05:48 -00:29 | 51:47 -01:48 |
| Farmers Carry | 02:13 | 55:18 | 02:22 -00:09 | 57:35 -02:17 |
| Running 7 | 05:47 | 57:31 | 05:47 +00:00 | 59:57 -02:26 |
| Sandbag Lunges | 05:16 | 01:03:18 | 05:39 -00:23 | 01:05:44 -02:26 |
| Running 8 | 07:53 | 01:08:34 | 06:34 +01:19 | 01:11:23 -02:49 |
| Wall Balls | 06:50 | 01:16:27 | 07:20 -00:30 | 01:17:57 -01:30 |
| Roxzone | 09:57 | 01:33:04 | 07:47 +02:10 | 01:33:04 |
Thomas Prütz's best running lap was 00:05:04, which indicates that he has the potential to perform well in running segments. However, his overall running time was slower than average, suggesting that he may benefit from more focused running training.
- Strategy for Roxzone: To improve his performance in the roxzone, Thomas should focus on efficient transitions between exercises. He can practice transitioning quickly and smoothly between different movements and ensure he is well-prepared and organized with his equipment before starting each exercise.
- Hybrid Approach: Given Thomas's strengths in running and areas for improvement in strength-related segments, he can adopt a hybrid training approach. This would involve focusing on targeted strength training exercises to improve performance in specific segments while maintaining and further developing his running abilities.
In summary, Thomas Prütz had a solid performance in the Hyrox race in Hamburg. To enhance his performance, he should focus on improving his overall fitness and transition time, building strength and power for sled pushes, incorporating running-specific training to improve his running performance, and optimizing his running mechanics and form. With these targeted training strategies and race strategies, Thomas can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jonathan | 2024 Incheon | 01:33:17 | |
| Selton Cameron | 2024 Melbourne | 01:32:37 | |
| Kögler Roland | 2024 Köln | 01:33:13 | |
| De Hoon Arjan | 2022 Maastricht | 01:33:18 | |
| Ribatti Domenico | 2024 Rimini | 01:33:04 | |
| Morgan Mark | 2023 Wien | 01:33:06 | |
| Dingwall Gordon | 2024 Manchester | 01:33:27 | |
| Sauer Patrick | 2024 Berlin | 01:32:55 | |
| Browning Steve | 2022 London | 01:32:47 | |
| House John | 2024 Fort Lauderdale | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:33:12 | |
| 2023 Hamburg | 01:32:43 | |
| 2024 Vienna - European Championship | 01:28:31 | |
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