Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Payer Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payer Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payer Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payer Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Payer, in the HYROX 25-29 age group, delivered a commendable performance in the 2024 Hamburg race, ranking in the top 43% of 1247 athletes overall, and in the top 48% within his age group. His total race time was 01:23:22, with a total running time of 00:43:00, which was just 01:04 minutes slower than the average. This identifies Tim as having a more strength-oriented profile, with a need to improve running skills.
Based on the analysis of the initial four running segments, it appears that Tim may have started the race slower than average, which could have led to a slower total running time. However, his strength exercises, such as Sled Push, Sled Pull, and Farmers Carry were faster than average, which indicates a strong physical performance in these areas.
Segments to Improve
The segments that require the most improvement are Run Total, Roxzone, Burpees Broad Jump, Sandbag Lunges and Ski Erg.
Run Total: To improve the overall running time, Tim should focus on improving his running endurance and speed. Incorporating interval training, such as sprints and hill runs, along with long-distance running, can help improve stamina and pace. Exercises like lunges, squats, and calf raises can also help strengthen the leg muscles for better running performance.
Roxzone: Tim's Roxzone time is slower than average, indicating a need for improved transition times and overall fitness. Incorporating high intensity interval training (HIIT) workouts in the training regime can help improve overall fitness and stamina. Practicing quick transitions between exercises can also help reduce Roxzone time.
Burpees Broad Jump: To improve in this area, Tim could work on his explosive strength and coordination. Plyometric exercises such as box jumps, broad jumps, and plyo push-ups can help. Also, practicing burpees with a broad jump at the end will help improve technique and performance in this segment.
Sandbag Lunges: Improving in this area would require strengthening of the lower body muscles and enhancing balance. Weighted lunges, squats, and deadlifts can help increase leg strength. Practicing lunges with a sandbag can also help improve form and performance in this segment.
Ski Erg: To enhance performance in the Ski Erg, Tim can include upper body strength exercises, focusing on back, shoulder, and arm muscles. Exercises like pull-ups, rows, and push ups could be beneficial. Also, regular practice on the Ski Erg will help improve technique and performance.
Race Strategies
For better race performance, Tim should consider starting the race at a quicker pace to gain an early advantage, while ensuring to maintain a consistent pace throughout to avoid burnout. In strength exercises, he should continue to leverage his strengths, while focusing on quick transitions to the next segment to save time. Practicing the sequence of exercises in the race can also help improve transition times and build muscle memory. Lastly, ensuring proper hydration and nutrition before and during the race can help maintain energy levels and improve overall performance.