Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Overmeire Ton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Overmeire Ton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Overmeire Ton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Overmeire Ton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:39 | 10:16 to 06:37 | 40.1% |
| Wall Balls | 02:17 | 10:58 to 08:41 | 25.1% |
| Burpees Broad Jump | 02:02 | 09:13 to 07:11 | 22.3% |
| Ski Erg | 00:34 | 05:22 to 04:48 | 6.2% |
| Sled Pull | 00:23 | 06:42 to 06:19 | 4.2% |
| Farmers Carry | 00:11 | 02:55 to 02:44 | 2.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 47:52 to 47:52 | 0.0% |
| Overmeire Ton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:22 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:56 | 04:45 +00:37 | 05:22 +00:34 |
| Running 2 | 05:22 | 11:18 | 05:55 -00:33 | 10:07 +01:11 |
| Sled Push | 02:33 | 16:40 | 03:38 -01:05 | 16:02 +00:38 |
| Running 3 | 05:35 | 19:13 | 06:34 -00:59 | 19:40 -00:27 |
| Sled Pull | 06:42 | 24:48 | 06:22 +00:20 | 26:14 -01:26 |
| Running 4 | 05:48 | 31:30 | 06:32 -00:44 | 32:36 -01:06 |
| Burpees Broad Jump | 09:13 | 37:18 | 07:25 +01:48 | 39:08 -01:50 |
| Running 5 | 05:51 | 46:31 | 06:50 -00:59 | 46:33 -00:02 |
| Rowing | 05:00 | 52:22 | 05:16 -00:16 | 53:23 -01:01 |
| Running 6 | 06:14 | 57:22 | 06:37 -00:23 | 58:39 -01:17 |
| Farmers Carry | 02:55 | 01:03:36 | 02:40 +00:15 | 01:05:16 -01:40 |
| Running 7 | 06:01 | 01:06:31 | 06:36 -00:35 | 01:07:56 -01:25 |
| Sandbag Lunges | 10:16 | 01:12:32 | 06:54 +03:22 | 01:14:32 -02:00 |
| Running 8 | 07:07 | 01:22:48 | 08:00 -00:53 | 01:21:26 +01:22 |
| Wall Balls | 10:58 | 01:29:55 | 08:55 +02:03 | 01:29:26 +00:29 |
| Roxzone | 07:15 | 01:48:01 | 09:40 -02:25 | 01:48:01 |
Ton's total running time of 00:47:52 is impressive, as it is 01:37 faster than the average. This suggests that he has a strong running profile and should continue to focus on developing his running endurance and speed. His best running lap of 00:05:22 indicates that he has the potential to excel in this area.
- Transitions: Ton should aim to minimize his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. By familiarizing himself with the equipment and developing a smooth transition routine, he can save valuable time during the race.
- Mental Preparation: Ton should mentally prepare himself for the race by visualizing success and setting specific goals. This will help him stay motivated and focused throughout the race. Additionally, practicing mental resilience techniques, such as positive self-talk and mindfulness exercises, can aid in maintaining a strong mindset during challenging moments.
In conclusion, Ton Overmeire performed well in the 2024 Maastricht Hyrox race. To further enhance his performance, he should focus on improving his performance in the Sandbag Lunges, Burpees Broad Jump, and Wall Balls segments. By incorporating specific exercises and techniques tailored to these areas, Ton can develop his strength, endurance, and overall performance. Additionally, he should pay attention to pacing and transitions during the race to optimize his results. With proper training strategies and mental preparation, Ton has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richter Erik | 2020 Hannover | 01:47:38 | |
| Holman Chris | 2024 Anaheim | 01:48:17 | |
| Pickard Jan | 2024 Cape Town | 01:48:17 | |
| Danek Michael | 2018 Wien | 01:47:46 | |
| Zosel Tom | 2023 Hamburg | 01:47:59 | |
| Medhurst Tom | 2023 Stockholm | 01:48:03 | |
| Bell Leon | 2021 Birmingham | 01:47:49 | |
| Dominy Jake | 2024 Dallas | 01:47:31 | |
| Mcgrath Alex | 2024 Glasgow | 01:48:14 | |
| Sánchez Samuel | 2023 Barcelona | 01:48:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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