Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mchugh Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mchugh Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mchugh Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mchugh Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 43:26 to 39:26 | 77.7% |
| Wall Balls | 00:29 | 05:59 to 05:30 | 9.4% |
| Ski Erg | 00:18 | 04:34 to 04:16 | 5.8% |
| Sled Push | 00:13 | 02:41 to 02:28 | 4.2% |
| Sandbag Lunges | 00:05 | 04:31 to 04:26 | 1.6% |
| Rowing | 00:04 | 04:40 to 04:36 | 1.3% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Mchugh Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:25 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:17 | 04:22 +00:12 | 04:25 -00:08 |
| Running 2 | 05:23 | 08:51 | 04:45 +00:38 | 08:47 +00:04 |
| Sled Push | 02:41 | 14:14 | 02:44 -00:03 | 13:32 +00:42 |
| Running 3 | 05:39 | 16:55 | 05:08 +00:31 | 16:16 +00:39 |
| Sled Pull | 04:00 | 22:34 | 04:38 -00:38 | 21:24 +01:10 |
| Running 4 | 05:32 | 26:34 | 05:07 +00:25 | 26:02 +00:32 |
| Burpees Broad Jump | 04:18 | 32:06 | 04:57 -00:39 | 31:09 +00:57 |
| Running 5 | 05:37 | 36:24 | 05:16 +00:21 | 36:06 +00:18 |
| Rowing | 04:40 | 42:01 | 04:42 -00:02 | 41:22 +00:39 |
| Running 6 | 05:29 | 46:41 | 05:09 +00:20 | 46:04 +00:37 |
| Farmers Carry | 01:32 | 52:10 | 02:04 -00:32 | 51:13 +00:57 |
| Running 7 | 05:16 | 53:42 | 05:07 +00:09 | 53:17 +00:25 |
| Sandbag Lunges | 04:31 | 58:58 | 04:47 -00:16 | 58:24 +00:34 |
| Running 8 | 06:17 | 01:03:29 | 05:37 +00:40 | 01:03:11 +00:18 |
| Wall Balls | 05:59 | 01:09:46 | 06:02 -00:03 | 01:08:48 +00:58 |
| Roxzone | 05:34 | 01:21:10 | 06:20 -00:46 | 01:21:10 |
Conor McHugh showcased a commendable performance in the 2024 Dubai Hyrox race, finishing in the top 29% of his age group and overall. His results indicate a balanced profile with strengths in both running and strength exercises. Specifically, Conor excelled in the Sled Pull, Farmers Carry, and Burpees Broad Jump, demonstrating superior strength and power. However, his total running time was notably slower than average, suggesting that while he has a strong base in strength exercises, there is room for improvement in his endurance and running efficiency. Additionally, Conor's pacing appeared to start strong but slowed in later running segments, indicating potential issues with stamina or pacing strategy.
Overall, Conor's performance in the Hyrox race is commendable, but with targeted training focusing on improving running endurance, refining strength in key exercises, and implementing strategic race strategies, there is potential for even greater achievements in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Smith Jonathan | 2023 London | 01:21:11 | |
| Psarris George | 2024 Brisbane | 01:21:07 | |
| Rossiaud Jordane | 2024 Marseille | 01:20:56 | |
| Baradel Morgan | 2024 Singapore | 01:21:09 | |
| Cheema B | 2022 Hong Kong | 01:21:13 | |
| Lee Brian | 2024 Hong Kong | 01:21:10 | |
| Bitschinski Daniel | 2022 Essen | 01:21:27 | |
| Botey Junca Andreas | 2021 Stuttgart | 01:21:09 | |
| Mckenzie Robbie | 2023 Dublin | 01:21:02 | |
| David Guis | 2022 Madrid | 01:21:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:25:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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