Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:41 | 04:59 to 04:18 | 28.9% |
| Burpees Broad Jump | 00:37 | 04:57 to 04:20 | 26.1% |
| Ski Erg | 00:23 | 04:37 to 04:14 | 16.2% |
| Run Total | 00:21 | 39:03 to 38:42 | 14.8% |
| Rowing | 00:14 | 04:48 to 04:34 | 9.9% |
| Farmers Carry | 00:06 | 01:57 to 01:51 | 4.2% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Martin Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:20 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:11 | 04:20 +00:17 | 04:20 -00:09 |
| Running 2 | 04:39 | 08:48 | 04:41 -00:02 | 08:40 +00:08 |
| Sled Push | 02:17 | 13:27 | 02:41 -00:24 | 13:21 +00:06 |
| Running 3 | 04:48 | 15:44 | 05:04 -00:16 | 16:02 -00:18 |
| Sled Pull | 03:43 | 20:32 | 04:30 -00:47 | 21:06 -00:34 |
| Running 4 | 06:41 | 24:15 | 05:04 +01:37 | 25:36 -01:21 |
| Burpees Broad Jump | 04:57 | 30:56 | 04:46 +00:11 | 30:40 +00:16 |
| Running 5 | 05:19 | 35:53 | 05:12 +00:07 | 35:26 +00:27 |
| Rowing | 04:48 | 41:12 | 04:40 +00:08 | 40:38 +00:34 |
| Running 6 | 05:04 | 46:00 | 05:04 +00:00 | 45:18 +00:42 |
| Farmers Carry | 01:57 | 51:04 | 02:01 -00:04 | 50:22 +00:42 |
| Running 7 | 04:59 | 53:01 | 05:03 -00:04 | 52:23 +00:38 |
| Sandbag Lunges | 04:59 | 58:00 | 04:38 +00:21 | 57:26 +00:34 |
| Running 8 | 03:27 | 01:02:59 | 05:32 -02:05 | 01:02:04 +00:55 |
| Wall Balls | 05:10 | 01:06:26 | 05:51 -00:41 | 01:07:36 -01:10 |
| Roxzone | 08:03 | 01:19:29 | 06:02 +02:01 | 01:19:29 |
Firstly, congratulations to Ian Martin on his performance in the 2024 Dublin HYROX race. Ian ranked in the top 23% of all athletes and in the top 22% in his age group, which is an excellent achievement. His total running time was 1:08 faster than average, indicating he has a strong running profile. His best running lap was 3:27, which is a fantastic time.
An area Ian could improve on is his pacing. In the first four running segments Ian started faster than average, however, in running segment 4 he was slower by 1:35. This suggests that he may be starting too fast and burning out towards the end of the race.
During the race, Ian could implement strategies such as pacing himself more evenly throughout the race to prevent burnout towards the end. This could involve starting at a slightly slower pace and gradually increasing it as the race progresses.
Keeping a steady rhythm during strength-based exercises can also help improve efficiency and conserve energy. Focusing on maintaining good form during these exercises can also prevent injuries and improve performance.
Lastly, practising transitions between exercises can help reduce time spent in the Roxzone and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Jaroszewicz Krzysztof | 2024 Katowice | 01:19:08 | |
| Straßer Marcel | 2024 Cape Town | 01:19:14 | |
| Rotherham Steven | 2023 London | 01:19:12 | |
| Lam Shang Nam | 2024 Hong Kong | 01:19:59 | |
| Boyns Ed | 2023 Frankfurt | 01:19:20 | |
| Richardson Bradley | 2024 London | 01:19:17 | |
| Martin Carlos | 2024 Madrid | 01:19:04 | |
| Thomas Jack | 2023 Birmingham | 01:19:02 | |
| Duggan Simon | 2023 London | 01:19:55 | |
| Mackay Andrew | 2024 Perth | 01:19:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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