Season 19/20 2019 Hamburg (1188) HYROX (774) Men (463) Lütkemeier Marcel

Lütkemeier Marcel Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #174014 01:32:53 44th in AG | Top 49.4% 215th | Top 46.4%
-00:23
45:28
Run Total
-00:02
05:41
Avg. Lap
-00:18
04:32
Best Lap
-02:00
37:19
Workout Total
-00:15
04:39
Avg. Workout
+02:25
10:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lütkemeier Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lütkemeier Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lütkemeier Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lütkemeier Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

05:10 Potential Improvement 85.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 05:10 10:22 to 05:12 85.9%
Run Total 00:37 45:28 to 44:51 10.2%
Rowing 00:14 05:09 to 04:55 3.9%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Lütkemeier Marcel Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:50 -00:08 00:00 +00:00
Ski Erg 04:21 04:42 04:33 -00:12 04:50 -00:08
Running 2 07:01 09:03 05:18 +01:43 09:23 -00:20
Sled Push 02:21 16:04 03:08 -00:47 14:41 +01:23
Running 3 06:12 18:25 05:46 +00:26 17:49 +00:36
Sled Pull 10:22 24:37 05:24 +04:58 23:35 +01:02
Running 4 07:17 34:59 05:46 +01:31 28:59 +06:00
Burpees Broad Jump 04:10 42:16 06:00 -01:50 34:45 +07:31
Running 5 06:04 46:26 05:58 +00:06 40:45 +05:41
Rowing 05:09 52:30 04:58 +00:11 46:43 +05:47
Running 6 05:06 57:39 05:49 -00:43 51:41 +05:58
Farmers Carry 01:49 01:02:45 02:22 -00:33 57:30 +05:15
Running 7 04:38 01:04:34 05:47 -01:09 59:52 +04:42
Sandbag Lunges 03:36 01:09:12 05:38 -02:02 01:05:39 +03:33
Running 8 04:32 01:12:48 06:35 -02:03 01:11:17 +01:31
Wall Balls 05:31 01:17:20 07:16 -01:45 01:17:52 -00:32
Roxzone 10:10 01:32:53 07:45 +02:25 01:32:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marcel Lütkemeier had a solid performance in the Hyrox race in Hamburg. He finished with an overall rank of 215, which places him in the top 27% of all athletes. In his age group, he ranked 44th, which is in the top 30% of competitors. His overall time was 01:32:53, indicating a good level of fitness and endurance.

However, there are areas where Marcel can focus on improving to further enhance his performance. Based on the splits analysis, the segments where he lost the most time were the Sled Pull, Roxzone, Running 2, Running 4, Run Total, Running 3, and Rowing. These segments should be the primary focus for improvement.

Segments to Improve



1. Sled Pull:
Marcel lost a significant amount of time in this segment, being 04:34 slower than the average. To improve in this area, he can focus on building his upper body and grip strength. Specific exercises such as deadlifts, pull-ups, and farmer's walks can help improve his performance in the Sled Pull. Additionally, practicing the sled pull movement with proper form and technique will be beneficial.

2. Roxzone:
Marcel spent 10:10 in the Roxzone, which is 02:36 slower than the average. To improve in this area, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help reduce the time spent in the Roxzone.

3. Running 2:
Marcel was 01:45 slower than the average in this running segment. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, such as sprint intervals and tempo runs, will help improve his running speed. Incorporating hill sprints and long-distance runs will also enhance his endurance for longer distance running.

4. Running 4:
Marcel lost 01:28 in this running segment compared to the average. To improve his performance in this area, he should focus on improving his running form and efficiency. Incorporating drills and exercises to strengthen his lower body, such as lunges, squats, and plyometric exercises, will help improve his running speed and endurance.

5. Run Total:
Marcel's total running time was 00:45:28, which is 01:01 slower than the average. To improve his overall running performance, he should focus on both increasing his running speed and endurance. Incorporating a combination of interval training, long-distance runs, and strength training exercises specific to running will help enhance his overall running performance.

6. Running 3:
Marcel lost 00:24 in this running segment compared to the average. To improve in this area, he should focus on maintaining a consistent pace throughout the race. Practicing tempo runs and incorporating speed workouts will help him maintain a steady pace and improve his overall running performance.

7. Rowing:
Marcel was 00:16 slower than the average in the rowing segment. To improve his rowing performance, he should focus on building his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks will help improve his rowing power and efficiency.

Strategies

During the race, Marcel should focus on pacing himself properly to avoid burning out too early. He should start at a manageable pace and gradually increase his effort as the race progresses. It is important to conserve energy for the segments where he tends to lose the most time, such as the Sled Pull and Running 2. He should also pay attention to his transitions in the Roxzone and aim to minimize the time spent there.

Additionally, Marcel should prioritize his strengths during the race. If his total running time is faster than average, he should focus on maintaining a strong running pace and using his running ability to his advantage. If his total running time is slower than average, he should prioritize improving his running performance through targeted training and focus on building his running strength and endurance.

Overall, Marcel Lütkemeier had a solid performance in the Hyrox race in Hamburg. By focusing on the areas of improvement highlighted in this feedback report, and implementing the suggested training strategies and techniques, Marcel can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcnally Kevin 2024 Glasgow 01:33:14
Pack Justin 2022 Chicago 01:32:54
Poulet Thomas 2024 Paris 01:32:37
Jones Matthew 2023 Dublin 01:33:14
Galand Christophe 2024 Madrid 01:32:33
Walker Zach 2023 Dallas 01:33:13
Ott Brandon 2023 Chicago - North American Open Championship 01:33:16
Chenoweth Sam 2024 Manchester 01:33:12
Usik Dariusz 2024 Katowice 01:33:18
Ball Andrew 2023 London 01:33:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
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