Lim Kun Yi Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #102040 01:20:59 40th in AG | Top 12.9% 94th | Top 9.3%
+02:02
42:37
Run Total
+00:16
05:20
Avg. Lap
+00:23
04:46
Best Lap
-02:28
31:43
Workout Total
-00:19
03:57
Avg. Workout
+00:29
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Kun Yi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Kun Yi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Kun Yi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Kun Yi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

03:11 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:11 42:37 to 39:26 65.6%
Farmers Carry 00:51 02:45 to 01:54 17.5%
Sled Pull 00:39 04:54 to 04:15 13.4%
Ski Erg 00:07 04:23 to 04:16 2.4%
Rowing 00:03 04:39 to 04:36 1.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Burpees Broad Jump 00:00 03:46 to 03:46 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%
Wall Balls 00:00 05:11 to 05:11 0.0%

Splits Time

Lim Kun Yi Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:24 +00:25 00:00 +00:00
Ski Erg 04:23 04:49 04:22 +00:01 04:24 +00:25
Running 2 04:46 09:12 04:45 +00:01 08:46 +00:26
Sled Push 02:17 13:58 02:44 -00:27 13:31 +00:27
Running 3 05:14 16:15 05:08 +00:06 16:15 +00:00
Sled Pull 04:54 21:29 04:36 +00:18 21:23 +00:06
Running 4 05:23 26:23 05:07 +00:16 25:59 +00:24
Burpees Broad Jump 03:46 31:46 04:57 -01:11 31:06 +00:40
Running 5 05:32 35:32 05:16 +00:16 36:03 -00:31
Rowing 04:39 41:04 04:41 -00:02 41:19 -00:15
Running 6 05:32 45:43 05:09 +00:23 46:00 -00:17
Farmers Carry 02:45 51:15 02:04 +00:41 51:09 +00:06
Running 7 05:34 54:00 05:07 +00:27 53:13 +00:47
Sandbag Lunges 03:48 59:34 04:46 -00:58 58:20 +01:14
Running 8 05:51 01:03:22 05:36 +00:15 01:03:06 +00:16
Wall Balls 05:11 01:09:13 06:01 -00:50 01:08:42 +00:31
Roxzone 06:45 01:20:59 06:16 +00:29 01:20:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kun Yi Lim performed admirably at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 94, placing him in the top 7% of all athletes. In his age group, he achieved a rank of 40, making him part of the top 10%. His completion time was 01:20:59, showcasing his strong competitive edge. However, his total running time was 00:42:37, which is 01:40 slower than the average, indicating a need for improvement in running efficiency. Kun Yi Lim appears to have a balanced profile with strength in certain exercises, but his running performance suggests he might benefit more from focusing on endurance and running consistency. His initial running segments showed a slightly slower start compared to the average, which may have contributed to an overall slower running time.

Segments to Improve

  • Total Running Time: Improving running efficiency is crucial. Incorporate interval training to enhance speed and endurance. Work on tempo runs to improve pacing ability, and include long-distance runs to build overall endurance.
  • Roxzone: Transition times were slower, indicating potential fatigue. Focus on high-intensity interval training (HIIT) to improve overall fitness, and practice transitions between exercises to minimize rest time.
  • Farmers Carry: The time was significantly slower. Work on grip strength and core stability through exercises like dead hangs, kettlebell swings, and planks. Practice farmers carries with varying weights to build endurance and efficiency.
  • Sled Pull: This segment also presents an opportunity for improvement. Enhance pulling strength with exercises like bent-over rows, seated cable rows, and lat pull-downs. Also, incorporate sled pull drills focusing on technique and speed.

Race Strategies

  • Effective Pacing: Start the race at a sustainable pace to prevent early fatigue. Utilize negative split strategies to gradually increase speed in later segments.
  • Optimized Transitions: Practice quick transitions by rehearsing the roxzone transitions during training. Focus on minimizing rest time and maintaining momentum between exercises.
  • Focus on Strength-Endurance: Integrate circuit training that combines running with strength exercises to simulate race conditions and improve compromised running performance.
  • Breathing Techniques: Implement proper breathing techniques during both running and strength segments to maintain a steady heart rate and reduce fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcphee Mark 2022 Birmingham 01:20:45
Bailey Nick 2023 Melbourne 01:21:28
Lam Stephen 2024 Singapore National Stadium 01:20:37
Burns John 2022 Birmingham 01:20:54
Urbanek Nicholas 2024 New York 01:20:31
Nye Felix 2022 Karlsruhe 01:20:54
Maier Sebastian 2022 Karlsruhe 01:21:09
Margulis Jonah 2024 Anaheim 01:21:28
Llamazares Gonzlez David 2023 Bilbao 01:21:25
Piel Tyler 2024 Washington - North American Championships 01:20:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:15:57
2023 Hong Kong 01:24:16

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