Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 635 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:11 (From 06:35 to 03:24) | 55.7% |
| Sled Push | 00:52 (From 02:44 to 01:52) | 15.2% |
| Sled Pull | 00:45 (From 04:46 to 04:01) | 13.1% |
| Farmers Carry | 00:20 (From 02:02 to 01:42) | 5.8% |
| Ski Erg | 00:13 (From 04:48 to 04:35) | 3.8% |
| Wall Balls | 00:12 (From 03:17 to 03:05) | 3.5% |
| Rowing | 00:10 (From 04:58 to 04:48) | 2.9% |
| BBJ | 00:00 (From 03:34 to 03:34) | 0.0% |
| Run Total | 00:00 (From 36:29 to 36:29) | 0.0% |
| Hutchinson Joy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:28 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:11 | 04:47 +00:01 | 04:28 -00:17 |
| Running 2 | 04:07 | 08:59 | 04:43 -00:36 | 09:15 -00:16 |
| Sled Push | 02:44 | 13:06 | 02:19 +00:25 | 13:58 -00:52 |
| Running 3 | 04:39 | 15:50 | 04:57 -00:18 | 16:17 -00:27 |
| Sled Pull | 04:46 | 20:29 | 04:37 +00:09 | 21:14 -00:45 |
| Running 4 | 04:29 | 25:15 | 04:57 -00:28 | 25:51 -00:36 |
| Burpees Broad Jump | 03:34 | 29:44 | 04:34 -01:00 | 30:48 -01:04 |
| Running 5 | 04:38 | 33:18 | 05:03 -00:25 | 35:22 -02:04 |
| Rowing | 04:58 | 37:56 | 04:59 -00:01 | 40:25 -02:29 |
| Running 6 | 04:49 | 42:54 | 04:59 -00:10 | 45:24 -02:30 |
| Farmers Carry | 02:02 | 47:43 | 01:56 +00:06 | 50:23 -02:40 |
| Running 7 | 04:48 | 49:45 | 04:57 -00:09 | 52:19 -02:34 |
| Sandbag Lunges | 06:35 | 54:33 | 03:45 +02:50 | 57:16 -02:43 |
| Running 8 | 04:51 | 01:01:08 | 05:12 -00:21 | 01:01:01 +00:07 |
| Wall Balls | 03:17 | 01:05:59 | 03:44 -00:27 | 01:06:13 -00:14 |
| Roxzone | 05:53 | 01:15:02 | 05:05 +00:48 | 01:15:02 |
- Strengthening the leg muscles: Incorporate exercises such as squats, lunges, and step-ups into the training routine. These exercises will help build strength and endurance in the muscles used during lunges.
- Endurance training: Perform longer sets of lunges during training sessions to increase muscular endurance. Start with lighter weights and gradually increase the load to simulate race conditions.
- Technique improvement: Practice maintaining proper form during lunges. Focus on keeping the chest up, core engaged, and stepping far enough forward to activate the glutes and hamstrings effectively.
2. Roxzone: The athlete spent 1 minute longer than the average in the Roxzone, indicating a slower transition time between exercise zones. To improve this segment, it is essential to enhance overall fitness and reduce transition time. The following strategies can be implemented:
- Interval training: Include high-intensity interval training (HIIT) sessions in the training program. This type of training helps improve cardiovascular fitness and allows for faster recovery between exercises.
- Transition practice: Incorporate specific drills that simulate the transitions between exercise zones. This can include practicing quick equipment changes, such as switching from rowing to running or sled push to running.
- Mental preparation: Develop a mental strategy to stay focused and efficient during transitions. Visualize the process and practice mental cues that help optimize time management.
In conclusion, the athlete demonstrated exceptional performance in the 2023 Barcelona HYROX race, achieving a top-ranking position in his age group. To further enhance performance, it is recommended to focus on improving the Sandbag Lunges segment through strength training, technique improvement, and endurance training. Additionally, reducing transition time in the Roxzone can be achieved through interval training, transition practice, and mental preparation. Implementing these strategies in the next race will undoubtedly contribute to even better results.
| Similar Athletes | |||
|---|---|---|---|
| Johansson Ellen | 2023 Stockholm | 01:14:42 | |
| Tarifa Gómez Eva María | 2024 Malaga | 01:14:44 | |
| Folscheid Charlotte | 2023 Karlsruhe | 01:15:15 | |
| Montague Claire | 2023 Glasgow | 01:14:35 | |
| Persen Brennberg Elise | 2024 Stockholm | 01:14:45 | |
| Schäfer Julia | 2024 Frankfurt | 01:14:49 | |
| Regenkiewicz Anita | 2019 Oberhausen | 01:14:37 | |
| Hernandez Sarah | 2024 New York | 01:14:36 | |
| Münster MaraSophie | 2024 Hamburg | 01:14:59 | |
| Arkhipova Olena | 2024 Gdansk | 01:14:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Hutchinson Joy | 01:18:54 | |
| 2022 Valencia Hutchinson Joy | 01:47:51 | |
| 2023 Barcelona Hutchinson Joy | 01:14:07 | |
| 2023 Madrid Hutchinson Joy | 01:27:11 | |
| 2022 Manchester Hutchinson Joy | 01:49:04 | |
| 2023 London Hutchinson Joy | 01:36:30 | |
| 2023 Glasgow Hutchinson Joy | 01:58:50 | |
| 2022 Birmingham Hutchinson Joy | 01:16:52 | |
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Hutchinson Joy
