Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnelly Kelly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnelly Kelly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnelly Kelly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:32 to 04:44 | 48.6% |
| Burpees Broad Jump | 01:09 | 07:13 to 06:04 | 31.1% |
| Sandbag Lunges | 00:33 | 05:18 to 04:45 | 14.9% |
| Ski Erg | 00:07 | 05:12 to 05:05 | 3.2% |
| Run Total | 00:05 | 46:18 to 46:13 | 2.3% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Donnelly Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:13 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:56 | 05:10 +00:02 | 05:13 -01:17 |
| Running 2 | 05:22 | 09:08 | 05:35 -00:13 | 10:23 -01:15 |
| Sled Push | 02:27 | 14:30 | 02:49 -00:22 | 15:58 -01:28 |
| Running 3 | 06:04 | 16:57 | 05:51 +00:13 | 18:47 -01:50 |
| Sled Pull | 05:26 | 23:01 | 05:58 -00:32 | 24:38 -01:37 |
| Running 4 | 06:02 | 28:27 | 05:54 +00:08 | 30:36 -02:09 |
| Burpees Broad Jump | 07:13 | 34:29 | 06:22 +00:51 | 36:30 -02:01 |
| Running 5 | 06:20 | 41:42 | 06:03 +00:17 | 42:52 -01:10 |
| Rowing | 05:17 | 48:02 | 05:26 -00:09 | 48:55 -00:53 |
| Running 6 | 06:15 | 53:19 | 05:56 +00:19 | 54:21 -01:02 |
| Farmers Carry | 01:59 | 59:34 | 02:19 -00:20 | 01:00:17 -00:43 |
| Running 7 | 05:53 | 01:01:33 | 05:55 -00:02 | 01:02:36 -01:03 |
| Sandbag Lunges | 05:18 | 01:07:26 | 04:58 +00:20 | 01:08:31 -01:05 |
| Running 8 | 06:30 | 01:12:44 | 06:25 +00:05 | 01:13:29 -00:45 |
| Wall Balls | 06:32 | 01:19:14 | 05:11 +01:21 | 01:19:54 -00:40 |
| Roxzone | 06:39 | 01:32:18 | 07:13 -00:34 | 01:32:18 |
Kelly Donnelly achieved an impressive performance in the 2024 Chicago Navy Pier HYROX event. Ranking in the top 20% of all participants and top 19% in her age group, she demonstrated competitive strength and endurance. Her total running time of 00:46:18 was 48 seconds faster than the average, suggesting a strong runner profile. However, her performance in the strength-focused segments indicates room for further improvement. Kelly's pacing in the initial stages of the race was notably strong, with her time in Running 1 being 01:14 faster than the average. However, she seemed to slow down in the latter stages, particularly during the Burpees Broad Jump and Wall Balls segments.
For future races, Kelly should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Osterloher Stefanie | 2023 München | 01:32:36 | |
| Symons Emma | 2022 London | 01:31:58 | |
| Romero Crdenas Gloria Anglica | 2023 Bilbao | 01:32:35 | |
| Woodman Aine | 2023 Dublin | 01:31:54 | |
| Defranco Samantha | 2024 Chicago Navy Pier | 01:31:49 | |
| Yap Ann Ning | 2024 Hong Kong | 01:32:03 | |
| Hawes Veronica | 2023 Melbourne | 01:32:11 | |
| Schär Nicole | 2023 Frankfurt | 01:32:04 | |
| Klawitter Julia | 2019 Hannover | 01:32:40 | |
| Bailey Sonya | 2024 Frankfurt | 01:31:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:29:42 | |
| 2024 New York | 01:33:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
