Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costa Guido's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costa Guido's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costa Guido's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costa Guido's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:00 | 01:03:51 to 54:51 | 78.8% |
| Sled Pull | 01:32 | 08:34 to 07:02 | 13.4% |
| Burpees Broad Jump | 00:39 | 08:45 to 08:06 | 5.7% |
| Sandbag Lunges | 00:14 | 07:41 to 07:27 | 2.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Costa Guido | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:37 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:18 | 04:54 -00:12 | 05:37 +00:41 |
| Running 2 | 07:30 | 11:00 | 06:23 +01:07 | 10:31 +00:29 |
| Sled Push | 02:52 | 18:30 | 04:02 -01:10 | 16:54 +01:36 |
| Running 3 | 07:53 | 21:22 | 07:13 +00:40 | 20:56 +00:26 |
| Sled Pull | 08:34 | 29:15 | 07:10 +01:24 | 28:09 +01:06 |
| Running 4 | 08:13 | 37:49 | 07:14 +00:59 | 35:19 +02:30 |
| Burpees Broad Jump | 08:45 | 46:02 | 08:26 +00:19 | 42:33 +03:29 |
| Running 5 | 09:15 | 54:47 | 07:39 +01:36 | 50:59 +03:48 |
| Rowing | 05:17 | 01:04:02 | 05:30 -00:13 | 58:38 +05:24 |
| Running 6 | 08:43 | 01:09:19 | 07:16 +01:27 | 01:04:08 +05:11 |
| Farmers Carry | 02:30 | 01:18:02 | 02:55 -00:25 | 01:11:24 +06:38 |
| Running 7 | 08:04 | 01:20:32 | 07:19 +00:45 | 01:14:19 +06:13 |
| Sandbag Lunges | 07:41 | 01:28:36 | 07:55 -00:14 | 01:21:38 +06:58 |
| Running 8 | 07:59 | 01:36:17 | 09:18 -01:19 | 01:29:33 +06:44 |
| Wall Balls | 07:43 | 01:44:16 | 10:10 -02:27 | 01:38:51 +05:25 |
| Roxzone | 08:24 | 02:00:14 | 11:13 -02:49 | 02:00:14 |
Guido Costa's performance at the 2024 Milan Hyrox race showcased a commendable strength in the strength-oriented segments, such as the Sled Push and Wall Balls, where he performed significantly faster than the average. However, his overall rank suggests room for improvement, particularly in the running segments. His total running time indicated a slower pace, suggesting that his profile leans more toward strength than running. The initial running segments indicate that he started too slow compared to the average, which could have impacted his overall race pacing and energy distribution.
| Similar Athletes | |||
|---|---|---|---|
| Lagouireh Nayib | 2023 Amsterdam | 02:00:30 | |
| Schmitt Torben | 2018 Hamburg | 02:00:26 | |
| Cerven Ragnar | 2024 Malaga | 01:59:45 | |
| Nolan David | 2023 Dublin | 02:00:44 | |
| Montalvo Moratalla Jose Manuel | 2023 Valencia | 01:59:47 | |
| Monesi Antonio | 2023 Milan | 02:00:32 | |
| Krelle Jon | 2022 Manchester | 02:00:44 | |
| Van Veggel David | 2023 Amsterdam | 02:00:11 | |
| Drenth Christiaan | 2023 Amsterdam | 02:00:37 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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