Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Compton Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Compton Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Compton Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Compton Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 05:00 to 03:31 | 32.5% |
| Sled Push | 00:55 | 02:56 to 02:01 | 20.1% |
| Sled Pull | 00:43 | 04:14 to 03:31 | 15.7% |
| Sandbag Lunges | 00:40 | 04:21 to 03:41 | 14.6% |
| Wall Balls | 00:18 | 04:49 to 04:31 | 6.6% |
| Ski Erg | 00:16 | 04:19 to 04:03 | 5.8% |
| Rowing | 00:12 | 04:33 to 04:21 | 4.4% |
| Farmers Carry | 00:01 | 01:37 to 01:36 | 0.4% |
| Run Total | 00:00 | 34:32 to 34:32 | 0.0% |
| Compton Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:03 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:40 | 04:13 +00:06 | 04:03 +00:37 |
| Running 2 | 03:55 | 08:59 | 04:19 -00:24 | 08:16 +00:43 |
| Sled Push | 02:56 | 12:54 | 02:28 +00:28 | 12:35 +00:19 |
| Running 3 | 04:03 | 15:50 | 04:37 -00:34 | 15:03 +00:47 |
| Sled Pull | 04:14 | 19:53 | 04:01 +00:13 | 19:40 +00:13 |
| Running 4 | 04:13 | 24:07 | 04:36 -00:23 | 23:41 +00:26 |
| Burpees Broad Jump | 05:00 | 28:20 | 04:05 +00:55 | 28:17 +00:03 |
| Running 5 | 04:28 | 33:20 | 04:43 -00:15 | 32:22 +00:58 |
| Rowing | 04:33 | 37:48 | 04:30 +00:03 | 37:05 +00:43 |
| Running 6 | 04:18 | 42:21 | 04:37 -00:19 | 41:35 +00:46 |
| Farmers Carry | 01:37 | 46:39 | 01:48 -00:11 | 46:12 +00:27 |
| Running 7 | 04:19 | 48:16 | 04:36 -00:17 | 48:00 +00:16 |
| Sandbag Lunges | 04:21 | 52:35 | 04:06 +00:15 | 52:36 -00:01 |
| Running 8 | 04:39 | 56:56 | 04:57 -00:18 | 56:42 +00:14 |
| Wall Balls | 04:49 | 01:01:35 | 05:08 -00:19 | 01:01:39 -00:04 |
| Roxzone | 05:39 | 01:11:56 | 05:09 +00:30 | 01:11:56 |
Mark Compton, in the 2024 Birmingham HYROX event, demonstrated an impressive performance, finishing in the top 8% of all athletes and the top 6% in his age group (40-44). Mark's overall time was 01:11:56, showcasing his high level of fitness and endurance.
Notably, Mark's Total Running Time was 00:34:32, which was 02:13 faster than the average time, indicating his strength in running. However, his performance in the Roxzone segment was slower than average, suggesting that he may need to focus on improving his transition times and overall fitness to maintain a consistent pace throughout the race.
Mark's race strategy should focus on maintaining a consistent pace throughout the race, particularly during the Roxzone segment. This can be achieved by focusing on efficient transitions between exercises and maintaining a steady running pace.
He should also prioritize plyometric and strength training in his workout routine to improve his performance in the Burpees Broad Jump, Sled Push, Sled Pull, and Sandbag Lunges segments. Having a well-rounded training routine that includes cardio, strength, and functional training will help Mark improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Lance | 2024 New York | 01:12:05 | |
| Tribaldos Fermin | 2024 Hamburg | 01:12:23 | |
| Mcloughlin James | 2023 Barcelona | 01:12:20 | |
| Rognon Marius | 2024 Paris | 01:12:10 | |
| Corcoran Darragh | 2024 Glasgow | 01:12:03 | |
| Levett Nigel | 2022 Birmingham | 01:12:15 | |
| Gomez Juan | 2024 Washington - North American Championships | 01:11:30 | |
| Antino Dominic | 2018 Wien | 01:12:18 | |
| Coy David | 2024 Sports Direct HYROX London | 01:12:02 | |
| Milne Oli | 2024 Manchester | 01:12:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:14:41 | |
| 2024 Washington - North American Championships | 01:11:23 | |
| 2022 Valencia | 01:22:34 | |
| 2023 Maastricht European Championships | 01:12:17 | |
| 2023 Birmingham | 01:13:00 | |
| 2024 Sports Direct HYROX London | 01:08:59 | |
| 2023 London | 01:12:34 | |
| 2024 Manchester | 01:10:58 | |
| 2023 London | 01:10:32 | |
| 2022 London | 01:17:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
