Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire CAREY PAUL's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights CAREY PAUL's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the CAREY PAUL's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve CAREY PAUL's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 46:11 to 40:29 | 84.0% |
| Wall Balls | 00:50 | 06:35 to 05:45 | 12.3% |
| Ski Erg | 00:09 | 04:28 to 04:19 | 2.2% |
| Farmers Carry | 00:06 | 02:04 to 01:58 | 1.5% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| CAREY PAUL | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:29 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:29 | 04:24 +00:04 | 04:29 -01:00 |
| Running 2 | 05:45 | 07:57 | 04:51 +00:54 | 08:53 -00:56 |
| Sled Push | 02:35 | 13:42 | 02:51 -00:16 | 13:44 -00:02 |
| Running 3 | 06:21 | 16:17 | 05:15 +01:06 | 16:35 -00:18 |
| Sled Pull | 04:02 | 22:38 | 04:45 -00:43 | 21:50 +00:48 |
| Running 4 | 06:21 | 26:40 | 05:14 +01:07 | 26:35 +00:05 |
| Burpees Broad Jump | 03:43 | 33:01 | 05:02 -01:19 | 31:49 +01:12 |
| Running 5 | 06:31 | 36:44 | 05:23 +01:08 | 36:51 -00:07 |
| Rowing | 04:39 | 43:15 | 04:45 -00:06 | 42:14 +01:01 |
| Running 6 | 06:31 | 47:54 | 05:16 +01:15 | 46:59 +00:55 |
| Farmers Carry | 02:04 | 54:25 | 02:08 -00:04 | 52:15 +02:10 |
| Running 7 | 06:35 | 56:29 | 05:15 +01:20 | 54:23 +02:06 |
| Sandbag Lunges | 03:54 | 01:03:04 | 04:54 -01:00 | 59:38 +03:26 |
| Running 8 | 04:41 | 01:06:58 | 05:46 -01:05 | 01:04:32 +02:26 |
| Wall Balls | 06:35 | 01:11:39 | 06:15 +00:20 | 01:10:18 +01:21 |
| Roxzone | 04:56 | 01:23:03 | 06:30 -01:34 | 01:23:03 |
Paul Carey demonstrated a commendable performance at the 2024 Dublin HYROX event, finishing in the top 65% of all competitors and ranking 40 in his age group (40-44). Notably, he excelled in the Burpees Broad Jump and Sandbag Lunges segments, finishing significantly faster than the average times. His performance in the Roxzone was impressive as well, finishing faster than the average.
However, his overall running time was slower than the average, suggesting a need to focus more on running training. Despite a strong start in Running 1, his speed dropped in subsequent running segments, indicating that he might have started too fast and struggled to maintain the pace. Therefore, it appears Paul has a better strength profile and needs to balance this with improved running performance.
In future races, Paul should consider starting at a more conservative pace in the initial running segments to conserve energy for later stages. This will help prevent early exhaustion and maintain a more consistent running pace throughout the race. Also, focusing on efficient transitions between segments can help save time and maintain momentum.
Given his strength in the strength-based segments, Paul could also adopt a strategy of maximizing his performance in these areas to compensate for slower running times. However, this should not replace the need for improved running performance, as a balanced performance across all segments is crucial for overall success in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Eder Alexander | 2022 München | 01:23:30 | |
| Glendenning James | 2024 Poznan | 01:22:52 | |
| Beevers Ben | 2024 Manchester | 01:23:30 | |
| Boar Harrison | 2023 London | 01:22:51 | |
| Clark Laurence | 2023 London | 01:23:04 | |
| Moreno Paredes Juanfrancisco | 2023 Madrid | 01:22:51 | |
| Landry Aurélien | 2024 Bordeaux | 01:22:34 | |
| Bell Keegan | 2023 Los Angeles | 01:23:05 | |
| Ott Jonathan | 2022 Berlin | 01:23:09 | |
| Dow Luke | 2022 Birmingham | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:32:57 | |
| 2024 Milan | 01:32:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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