Bernabe Gamo Paula Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ESP Flag Bernabe Gamo Paula Woman Women U24 #135015 01:22:16 4th in AG | Top 57.1% 19th | Top 25.3%
+02:48
45:17
Run Total
-00:17
05:02
Avg. Lap
-00:50
03:52
Best Lap
+01:29
35:14
Workout Total
+00:11
04:24
Avg. Workout
+00:50
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 93.
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The chart has 1 Y axis displaying values. Data ranges from 16 to 67.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 232 to 469.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 114 to 353.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -89 to 147.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4655 to 5338.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.

04:06 Potential Improvement 50.0% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:06 (From 45:17 to 41:11) 50.0%
BBJ 01:03 (From 05:53 to 04:50) 12.8%
Sled Pull 00:44 (From 05:24 to 04:40) 8.9%
Rowing 00:36 (From 05:38 to 05:02) 7.3%
Sandbag Lunges 00:34 (From 04:32 to 03:58) 6.9%
Sled Push 00:32 (From 02:45 to 02:13) 6.5%
Ski Erg 00:24 (From 05:12 to 04:48) 4.9%
Wall Balls 00:13 (From 03:56 to 03:43) 2.6%
Farmers Carry 00:00 (From 01:54 to 01:54) 0.0%

Splits Time

Bernabe Gamo Paula Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:45 -00:53 00:00 +00:00
Ski Erg 05:12 03:52 04:57 +00:15 04:45 -00:53
Running 2 04:14 09:04 05:05 -00:51 09:42 -00:38
Sled Push 02:45 13:18 02:30 +00:15 14:47 -01:29
Running 3 07:49 16:03 05:22 +02:27 17:17 -01:14
Sled Pull 05:24 23:52 05:10 +00:14 22:39 +01:13
Running 4 04:30 29:16 05:22 -00:52 27:49 +01:27
Burpees Broad Jump 05:53 33:46 05:16 +00:37 33:11 +00:35
Running 5 05:06 39:39 05:29 -00:23 38:27 +01:12
Rowing 05:38 44:45 05:10 +00:28 43:56 +00:49
Running 6 04:51 50:23 05:24 -00:33 49:06 +01:17
Farmers Carry 01:54 55:14 02:07 -00:13 54:30 +00:44
Running 7 04:33 57:08 05:23 -00:50 56:37 +00:31
Sandbag Lunges 04:32 01:01:41 04:17 +00:15 01:02:00 -00:19
Running 8 05:26 01:06:13 05:43 -00:17 01:06:17 -00:04
Wall Balls 03:56 01:11:39 04:18 -00:22 01:12:00 -00:21
Roxzone 06:48 01:22:16 05:58 +00:50 01:22:16
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paula Bernabe Gamo performed exceptionally well in the Hyrox race in Valencia. She achieved an overall rank of 19, which places her in the top 6% of all 315 athletes. In her age group, she secured the 4th position, which is in the top 18% of the 22 athletes in the category. Paula completed the race in 01:22:16, showcasing her excellent endurance and determination.

In terms of her splits, Paula demonstrated particular strength in Running 1, Running 2, Sled Push, Running 4, Running 5, Running 6, Running 7, Farmers Carry, and Wall Balls, where she consistently outperformed the average times. Her best running lap was an impressive 00:03:52, which was 00:46 faster than the average time. This highlights her exceptional running ability and speed.

Segments to Improve


Despite her overall strong performance, there are several segments where Paula could improve to further enhance her race performance. The segments with the most time lost were Run Total, Running 3, Roxzone, Burpees Broad Jump, Rowing, Ski Erg, and Sandbag Lunges.

1. Run Total:
Paula's total running time was 00:45:17, which was 03:33 slower than the average time. To improve this segment, she should focus on enhancing her overall fitness and stamina. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs into her training routine can help improve her running endurance.

2. Running 3:
Paula took 00:07:49 to complete this segment, which was 02:25 slower than the average time. To improve her performance in this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, such as fartlek runs and speed intervals, can help improve her running pace and overall performance.

3. Roxzone:
Paula spent 00:06:48 in the Roxzone, which was 01:03 slower than the average time. To improve her transition time and overall fitness, she should incorporate specific training to enhance her agility and speed during transitions. Drills such as ladder drills, cone drills, and plyometric exercises can help improve her transition time and overall performance in the Roxzone.

4. Burpees Broad Jump:
Paula took 00:05:53 to complete this segment, which was 00:53 slower than the average time. To improve her performance in this segment, she should focus on enhancing her explosive power and endurance. Incorporating exercises such as burpees, broad jumps, and plyometric exercises can help improve her power output and speed during this segment.

5. Rowing:
Paula took 00:05:38 to complete the rowing segment, which was 00:31 slower than the average time. To improve her performance in rowing, she should focus on building her upper body strength and improving her rowing technique. Incorporating exercises such as rowing machine intervals, TRX rows, and dumbbell rows can help improve her rowing performance.

6. Ski Erg:
Paula took 00:05:12 to complete the Ski Erg segment, which was 00:18 slower than the average time. To improve her performance in this segment, she should focus on building her upper body and core strength. Incorporating exercises such as ski erg intervals, planks, and Russian twists can help improve her Ski Erg performance.

7. Sandbag Lunges:
Paula took 00:04:32 to complete the sandbag lunges segment, which was 00:14 slower than the average time. To improve her performance in this segment, she should focus on building her lower body strength and endurance. Incorporating exercises such as walking lunges, Bulgarian split squats, and kettlebell swings can help improve her sandbag lunge performance.

Strategies


To enhance her race performance, Paula should consider implementing the following strategies:

1. Pacing:
Paula should focus on maintaining a consistent pace throughout the race. It is essential to avoid starting too fast and burning out early. By pacing herself effectively, she can ensure she has enough energy and endurance to perform well in all segments.

2. Transition Efficiency:
Paula should work on improving her transition time in the Roxzone. By practicing quick and smooth transitions between exercises, she can save valuable time and maintain momentum throughout the race.

3. Specific Training:
Paula should tailor her training to focus on the segments where she lost the most time. By incorporating specific exercises and drills targeting those areas, she can improve her performance and reduce the time lost in those segments.

4. Mental Preparation:
Paula should work on mental toughness and resilience to overcome challenges during the race. Visualization techniques, positive self-talk, and mental preparation exercises can help her stay focused and motivated throughout the entire race.

By implementing these strategies and incorporating specific training techniques, Paula Bernabe Gamo can further improve her performance in the Hyrox race and continue to excel in her athletic endeavors.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 73.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Griegel Dana 2020 Karlsruhe 01:22:22
Mcdermott Caroline 2024 Glasgow 01:21:46
Weinreich Daniela 2024 Melbourne 01:22:32
Murphy Emma 2024 Dallas 01:22:25
Dacombe Aimee 2024 Manchester 01:22:10
Rae Catherine 2024 London 01:21:52
Medina Suarez Maria Del Carmen 2024 Malaga 01:22:22
Harrison Joanna 2024 Manchester 01:22:12
Doran Megan 2024 Sports Direct HYROX London 01:22:29
Douat Klara 2024 Bordeaux 01:22:46
Other Results from this athlete
2023 Malaga Bernabe Gamo Paula 01:20:52
2023 Bilbao Bernabe Gamo Paula 01:13:30
2022 Madrid Bernabe Gamo Paula 01:15:48
2023 Barcelona Bernabe Gamo Paula 01:19:18
2024 Madrid Bernabe Gamo Paula 01:15:25

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