Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bergsman Pär's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bergsman Pär hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bergsman Pär’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergsman Pär's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:34 | 04:57 to 04:23 | 35.8% |
| Sled Push | 00:31 | 02:50 to 02:19 | 32.6% |
| Rowing | 00:13 | 04:17 to 04:04 | 13.7% |
| Ski Erg | 00:10 | 03:58 to 03:48 | 10.5% |
| Sandbag Lunges | 00:07 | 03:28 to 03:21 | 7.4% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:34 to 02:34 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 30:46 to 30:46 | 0.0% |
| Bergsman Pär | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:29 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:21 | 03:53 +00:05 | 03:29 -00:08 |
| Running 2 | 03:42 | 07:19 | 03:41 +00:01 | 07:22 -00:03 |
| Sled Push | 02:50 | 11:01 | 02:48 +00:02 | 11:03 -00:02 |
| Running 3 | 03:51 | 13:51 | 03:56 -00:05 | 13:51 +00:00 |
| Sled Pull | 03:47 | 17:42 | 04:13 -00:26 | 17:47 -00:05 |
| Running 4 | 03:57 | 21:29 | 03:58 -00:01 | 22:00 -00:31 |
| Burpees Broad Jump | 02:34 | 25:26 | 02:53 -00:19 | 25:58 -00:32 |
| Running 5 | 03:54 | 28:00 | 04:02 -00:08 | 28:51 -00:51 |
| Rowing | 04:17 | 31:54 | 04:07 +00:10 | 32:53 -00:59 |
| Running 6 | 03:51 | 36:11 | 03:58 -00:07 | 37:00 -00:49 |
| Farmers Carry | 01:30 | 40:02 | 01:40 -00:10 | 40:58 -00:56 |
| Running 7 | 03:55 | 41:32 | 04:02 -00:07 | 42:38 -01:06 |
| Sandbag Lunges | 03:28 | 45:27 | 03:32 -00:04 | 46:40 -01:13 |
| Running 8 | 04:19 | 48:55 | 04:16 +00:03 | 50:12 -01:17 |
| Wall Balls | 04:57 | 53:14 | 04:48 +00:09 | 54:28 -01:14 |
| Roxzone | 05:16 | 01:03:19 | 04:03 +01:13 | 01:03:19 |
In conclusion, Pär Bergsman performed exceptionally well in the Hyrox race in Valencia, demonstrating his strong running abilities and competitive spirit. To further improve his performance, he should focus on improving his Roxzone time, Wall Balls segment, and Sled Push segment. By incorporating specific training strategies and techniques, such as HIIT workouts, upper body strength exercises, and lower body power exercises, Pär can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Payne Daniel | 2024 Perth | 01:02:52 | |
| Logue Michael | 2024 Poznan | 01:03:28 | |
| Melheim Oscar | 2024 Stockholm | 01:03:05 | |
| Grewe Patrick | WorldChampionship - Leipzig | 01:03:31 | |
| Muellner Peter | 2023 München | 01:03:22 | |
| Woodward Erik | 2023 Warschau | 01:03:10 | |
| Hoffmann Janik | 2024 World Championships Nice | 01:03:13 | |
| Smith Ben | 2024 Sydney | 01:03:02 | |
| Blekkan Steffen | 2023 Wien | 01:03:26 | |
| Constance Ryan | 2024 Sydney | 01:03:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:04:51 | |
| 2023 Manchester | 01:06:57 | |
| 2023 Malmö | 01:03:02 | |
| 2023 Malaga | 01:01:51 | |
| 2023 Stockholm | 01:07:29 | |
| 2023 Hannover | 01:01:50 | |
| 2022 Basel | 01:06:33 | |
| 2022 Frankfurt | 01:01:59 | |
| 2023 Valencia | 01:05:11 | |
| 2023 Madrid | 01:04:26 | |
| 2024 Stockholm | 01:04:25 | |
| 2023 World Championships Manchester | 01:03:59 | |
| 2024 Frankfurt | 01:02:31 | |
| 2024 Köln | 01:02:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
