Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Anders Benten

Anders Benten Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #111022 01:32:56 193rd in AG | Top 65.2% 1469th | Top 65.9%
+04:50
50:43
Run Total
+00:37
06:20
Avg. Lap
+01:18
06:08
Best Lap
-03:03
36:17
Workout Total
-00:23
04:32
Avg. Workout
-01:45
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Anders Benten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anders Benten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anders Benten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anders Benten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

05:52 Potential Improvement 83.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:52 50:43 to 44:51 83.0%
Burpees Broad Jump 00:39 06:24 to 05:45 9.2%
Sandbag Lunges 00:21 05:47 to 05:26 5.0%
Ski Erg 00:07 04:39 to 04:32 1.7%
Rowing 00:05 05:00 to 04:55 1.2%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Anders Benten Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:50 -00:45 00:00 +00:00
Ski Erg 04:39 04:05 04:33 +00:06 04:50 -00:45
Running 2 08:39 08:44 05:19 +03:20 09:23 -00:39
Sled Push 02:31 17:23 03:08 -00:37 14:42 +02:41
Running 3 06:12 19:54 05:46 +00:26 17:50 +02:04
Sled Pull 04:33 26:06 05:25 -00:52 23:36 +02:30
Running 4 06:08 30:39 05:46 +00:22 29:01 +01:38
Burpees Broad Jump 06:24 36:47 06:00 +00:24 34:47 +02:00
Running 5 06:29 43:11 05:58 +00:31 40:47 +02:24
Rowing 05:00 49:40 04:58 +00:02 46:45 +02:55
Running 6 06:16 54:40 05:49 +00:27 51:43 +02:57
Farmers Carry 01:52 01:00:56 02:22 -00:30 57:32 +03:24
Running 7 06:18 01:02:48 05:47 +00:31 59:54 +02:54
Sandbag Lunges 05:47 01:09:06 05:38 +00:09 01:05:41 +03:25
Running 8 06:39 01:14:53 06:35 +00:04 01:11:19 +03:34
Wall Balls 05:31 01:21:32 07:16 -01:45 01:17:54 +03:38
Roxzone 06:01 01:32:56 07:46 -01:45 01:32:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Benten Anders demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 47% overall and the top 46% within his age group. His skill set appears to be more strength-oriented, as evidenced by significantly faster times in strength-based exercises like the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. However, his total running time was slower than average, indicating a need for improvement in running endurance and speed. Notably, Benten started the race strong with a fast first running segment but slowed down considerably in subsequent running segments, suggesting an initial pace that may have been too aggressive.

Segments to Improve

  • Running Segments: Benten's total running time was 4:28 slower than average. To improve, focus on enhancing running endurance and pacing. Incorporate long-distance runs and interval training to build stamina and speed. Additionally, practice negative splits to manage pacing during the race.
  • Burpees Broad Jump: This segment was 32 seconds slower than average. Work on explosive strength and agility through plyometric exercises such as box jumps and burpee variations. Focus on maintaining a steady rhythm and conserving energy during this exercise.
  • Sandbag Lunges: Slower by 13 seconds compared to average, this segment can be improved by strengthening the lower body and core. Implement weighted lunges, Bulgarian split squats, and core stabilization exercises into the training routine.

Race Strategies

  • Pacing Strategy: Begin the race with a more controlled pace to avoid early fatigue. Monitor splits closely and adjust pacing to ensure a consistent performance throughout the race.
  • Compromised Running: Train for running under fatigue by simulating race conditions. Practice running immediately after completing strength exercises to adapt to the transition and maintain speed.
  • Transition Efficiency: Although Benten performed well in the Roxzone, further optimizing transitions between zones can conserve energy for the more demanding segments. Practice quick and efficient transitions during training sessions.
Similar Athletes
Tägt David 2024 Stockholm 01:32:50
Reeve Liam 2023 Hong Kong 01:33:21
Yee Eddie 2022 New York 01:32:49
Foy Mark 2024 Sports Direct HYROX London 01:32:57
Starkl Christoph 2023 Wien 01:33:07
Taxy Guillaume 2024 Copenhagen 01:32:59
Henry Pat 2024 Houston 01:33:05
Varndell Tom 2022 London 01:32:28
Burrows Robert 2023 London 01:33:19
Ketbanjong Waranyoo 2023 Hamburg 01:32:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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