Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Altuna Errazquin Olatz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Altuna Errazquin Olatz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Altuna Errazquin Olatz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Altuna Errazquin Olatz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 04:50 to 03:51 | 36.2% |
| Run Total | 00:54 | 42:54 to 42:00 | 33.1% |
| Sandbag Lunges | 00:34 | 04:40 to 04:06 | 20.9% |
| Ski Erg | 00:11 | 05:02 to 04:51 | 6.7% |
| Farmers Carry | 00:05 | 02:03 to 01:58 | 3.1% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Altuna Errazquin Olatz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:52 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:30 | 04:59 +00:03 | 04:52 -00:22 |
| Running 2 | 05:10 | 09:32 | 05:10 +00:00 | 09:51 -00:19 |
| Sled Push | 02:09 | 14:42 | 02:33 -00:24 | 15:01 -00:19 |
| Running 3 | 05:20 | 16:51 | 05:27 -00:07 | 17:34 -00:43 |
| Sled Pull | 04:22 | 22:11 | 05:14 -00:52 | 23:01 -00:50 |
| Running 4 | 05:24 | 26:33 | 05:28 -00:04 | 28:15 -01:42 |
| Burpees Broad Jump | 05:01 | 31:57 | 05:27 -00:26 | 33:43 -01:46 |
| Running 5 | 05:35 | 36:58 | 05:35 +00:00 | 39:10 -02:12 |
| Rowing | 05:03 | 42:33 | 05:13 -00:10 | 44:45 -02:12 |
| Running 6 | 05:35 | 47:36 | 05:29 +00:06 | 49:58 -02:22 |
| Farmers Carry | 02:03 | 53:11 | 02:07 -00:04 | 55:27 -02:16 |
| Running 7 | 05:19 | 55:14 | 05:27 -00:08 | 57:34 -02:20 |
| Sandbag Lunges | 04:40 | 01:00:33 | 04:21 +00:19 | 01:03:01 -02:28 |
| Running 8 | 06:05 | 01:05:13 | 05:47 +00:18 | 01:07:22 -02:09 |
| Wall Balls | 04:50 | 01:11:18 | 04:26 +00:24 | 01:13:09 -01:51 |
| Roxzone | 07:40 | 01:23:40 | 06:05 +01:35 | 01:23:40 |
Areas to Improve:
1. Roxzone: Olatz spent 7 minutes and 40 seconds in the Roxzone, which was 1 minute and 48 seconds slower than the average. This indicates that she may have rested more or took longer transitions between exercises. To improve this segment, Olatz should focus on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises during training can help improve her overall fitness and reduce time spent in the Roxzone.
2. Total running time: Olatz's total running time was 42 minutes and 54 seconds, which was 36 seconds slower than the average. This suggests that she may benefit from focusing more on her running training. Incorporating specific running workouts, such as interval training, tempo runs, and hill sprints, can help improve her running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also enhance her running performance.
3. Wall Balls: Olatz completed the Wall Balls segment in 4 minutes and 50 seconds, which was 28 seconds slower than the average. To improve her performance in this segment, Olatz should focus on improving her upper body and leg strength. Exercises such as squats, lunges, and shoulder presses can help improve the muscles used during Wall Balls. Additionally, practicing proper form and technique, including a smooth transition between catching the ball and throwing it, can also enhance her performance in this segment.
4. Sandbag Lunges: Olatz completed the Sandbag Lunges segment in 4 minutes and 40 seconds, which was 16 seconds slower than the average. To improve her performance in this segment, Olatz should focus on improving her lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and glute bridges can help strengthen the muscles used during Sandbag Lunges. Additionally, practicing proper form and maintaining a steady pace during lunges can also improve her performance.
- Transition Efficiency: Olatz should work on improving her transition times between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race. Additionally, familiarizing herself with the layout of the race course and the location of each exercise station can also contribute to faster transitions.
- Mental Preparation: Olatz should mentally prepare herself for the race by visualizing each segment and visualizing herself performing at her best. This can help boost confidence and focus during the race, leading to better performance.
In conclusion, Olatz Altuna Errazquin had a strong performance in the Hyrox race in Valencia. By focusing on improving her overall fitness, reducing transition times, and specific areas for improvement, such as running, Wall Balls, and Sandbag Lunges, Olatz can further enhance her performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation can also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Shelly | 2023 Dallas | 01:23:35 | |
| Casacuberta Bagó Judit | 2023 Madrid | 01:23:39 | |
| Zheng Weiyu | 2024 Berlin | 01:23:45 | |
| Tuite Stacey | 2024 Amsterdam | 01:24:09 | |
| Hutchings Ella | 2024 Birmingham | 01:23:58 | |
| Ives Stephanie | 2024 Melbourne | 01:23:29 | |
| Dunne Megan | 2024 Amsterdam | 01:24:04 | |
| Guzman Margarita | 2021 Dallas | 01:23:36 | |
| Kenney Jillian | 2024 Fort Lauderdale | 01:23:56 | |
| Splinter Annabel | 2022 Maastricht | 01:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:28:10 | |
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