Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watkins Bj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watkins Bj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watkins Bj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watkins Bj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 07:55 to 06:21 | 59.5% |
| Sled Pull | 00:31 | 06:18 to 05:47 | 19.6% |
| Sled Push | 00:16 | 03:02 to 02:46 | 10.1% |
| Ski Erg | 00:08 | 05:17 to 05:09 | 5.1% |
| Rowing | 00:06 | 05:31 to 05:25 | 3.8% |
| Farmers Carry | 00:03 | 02:18 to 02:15 | 1.9% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 45:24 to 45:24 | 0.0% |
| Watkins Bj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:19 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:54 | 05:12 +00:05 | 05:19 -00:25 |
| Running 2 | 05:30 | 10:11 | 05:45 -00:15 | 10:31 -00:20 |
| Sled Push | 03:02 | 15:41 | 02:51 +00:11 | 16:16 -00:35 |
| Running 3 | 05:38 | 18:43 | 06:04 -00:26 | 19:07 -00:24 |
| Sled Pull | 06:18 | 24:21 | 06:04 +00:14 | 25:11 -00:50 |
| Running 4 | 05:33 | 30:39 | 06:04 -00:31 | 31:15 -00:36 |
| Burpees Broad Jump | 07:55 | 36:12 | 06:38 +01:17 | 37:19 -01:07 |
| Running 5 | 05:53 | 44:07 | 06:14 -00:21 | 43:57 +00:10 |
| Rowing | 05:31 | 50:00 | 05:28 +00:03 | 50:11 -00:11 |
| Running 6 | 05:54 | 55:31 | 06:06 -00:12 | 55:39 -00:08 |
| Farmers Carry | 02:18 | 01:01:25 | 02:22 -00:04 | 01:01:45 -00:20 |
| Running 7 | 06:03 | 01:03:43 | 06:05 -00:02 | 01:04:07 -00:24 |
| Sandbag Lunges | 04:29 | 01:09:46 | 05:06 -00:37 | 01:10:12 -00:26 |
| Running 8 | 06:02 | 01:14:15 | 06:35 -00:33 | 01:15:18 -01:03 |
| Wall Balls | 04:53 | 01:20:17 | 05:24 -00:31 | 01:21:53 -01:36 |
| Roxzone | 09:42 | 01:34:44 | 07:27 +02:15 | 01:34:44 |
In conclusion, Bj Watkins performed well in the Hyrox race, showcasing his strength and speed during the running segments. To further improve his performance, he should focus on reducing the time spent in the Roxzone by improving his overall fitness and transitions. Additionally, working on his strength and explosiveness will enhance his performance during the Burpees Broad Jump segment. By implementing these strategies and incorporating specific exercises and drills into his training routine, Bj can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ohlen Dieke | 2024 Amsterdam | 01:34:22 | |
| Kline Charli | 2024 Melbourne | 01:34:19 | |
| Taylor Kirsty | 2022 Manchester | 01:35:04 | |
| Recasens Fernandez Carmen | 2024 Madrid | 01:34:39 | |
| Campos da Costa Andreia | 2023 Frankfurt | 01:34:42 | |
| Presburger Ana | 2023 Dubai | 01:34:22 | |
| Suller Lynette Tamayo | 2024 Hong Kong | 01:35:06 | |
| Finn Anne | 2024 London | 01:35:12 | |
| Vaupotic Simona | 2023 London | 01:34:30 | |
| Kaufmann Evelyn | 2024 Frankfurt | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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