Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shcherbakov Sergey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shcherbakov Sergey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shcherbakov Sergey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shcherbakov Sergey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 40:02 to 35:14 | 74.2% |
| Sled Push | 01:10 | 04:09 to 02:59 | 18.0% |
| Sled Pull | 00:30 | 05:29 to 04:59 | 7.7% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:14 to 03:14 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Shcherbakov Sergey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 03:56 +00:18 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:14 | 04:04 -00:06 | 03:56 +00:18 |
| Running 2 | 04:46 | 08:12 | 04:14 +00:32 | 08:00 +00:12 |
| Sled Push | 04:09 | 12:58 | 03:18 +00:51 | 12:14 +00:44 |
| Running 3 | 05:10 | 17:07 | 04:35 +00:35 | 15:32 +01:35 |
| Sled Pull | 05:29 | 22:17 | 05:25 +00:04 | 20:07 +02:10 |
| Running 4 | 05:06 | 27:46 | 04:35 +00:31 | 25:32 +02:14 |
| Burpees Broad Jump | 03:14 | 32:52 | 03:46 -00:32 | 30:07 +02:45 |
| Running 5 | 05:01 | 36:06 | 04:40 +00:21 | 33:53 +02:13 |
| Rowing | 04:13 | 41:07 | 04:23 -00:10 | 38:33 +02:34 |
| Running 6 | 05:11 | 45:20 | 04:36 +00:35 | 42:56 +02:24 |
| Farmers Carry | 01:43 | 50:31 | 02:01 -00:18 | 47:32 +02:59 |
| Running 7 | 04:56 | 52:14 | 04:40 +00:16 | 49:33 +02:41 |
| Sandbag Lunges | 04:07 | 57:10 | 04:26 -00:19 | 54:13 +02:57 |
| Running 8 | 05:43 | 01:01:17 | 05:02 +00:41 | 58:39 +02:38 |
| Wall Balls | 04:51 | 01:07:00 | 06:01 -01:10 | 01:03:41 +03:19 |
| Roxzone | 03:10 | 01:14:51 | 05:09 -01:59 | 01:14:51 |
To improve in these segments, Sergey should focus on enhancing his overall fitness and reducing transition time. Increasing his overall fitness level will improve his endurance and strength, allowing him to perform better in the running segments as well as the strength-based exercises.
Specific training strategies and techniques for improvement in these areas include:
1. Run Total: Sergey should focus on increasing his running speed and efficiency. Interval training, hill sprints, and tempo runs can help improve his running performance.
2. Sled Push: Sergey should work on developing his leg strength and power. Incorporating exercises like squats, lunges, and deadlifts into his training routine can help improve his sled push performance.
3. Sled Pull: Similar to sled push, Sergey should focus on strengthening his legs and improving his pulling power. Exercises such as Romanian deadlifts, glute bridges, and pull-ups can help enhance his sled pull performance.
4. Running 8, Running 6, Running 2, Running 3, Running 4, and Best Lap: Sergey should work on his running endurance and pacing. Long-distance runs, tempo runs, and fartlek training can help improve his overall running performance and pacing.
5. Running 1: Sergey should aim to improve his speed and efficiency in this segment. Incorporating interval training and speed drills, such as sprints and high knees, can help enhance his running 1 performance.
By implementing these strategies and focusing on the identified areas for improvement, Sergey can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Pyykölä Henri | 2024 Copenhagen | 01:14:39 | |
| Botha Kyle | 2024 Cape Town | 01:14:51 | |
| Holleyman Alun | 2024 Dubai | 01:14:42 | |
| Arocha Rodriguez Adan | 2023 Barcelona | 01:14:28 | |
| Benchia Chrif | 2024 Marseille | 01:15:19 | |
| Plumb Sam | 2023 London | 01:15:08 | |
| Caligiuri Salvatore | 2024 Turin | 01:15:17 | |
| Levall Stephen | WorldChampionship - Leipzig | 01:14:45 | |
| Waters Eoin | 2024 Copenhagen | 01:14:37 | |
| Díaz González Jose | 2023 Madrid | 01:14:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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