Schlegel Sergi Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men U24 #111007 01:21:34 4th in AG | Top 23.5% 96th | Top 42.7%
-01:46
39:03
Run Total
-00:13
04:53
Avg. Lap
-00:13
04:11
Best Lap
-00:23
34:04
Workout Total
-00:03
04:15
Avg. Workout
+02:13
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schlegel Sergi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlegel Sergi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlegel Sergi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlegel Sergi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

00:49 Potential Improvement 26.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:49 06:24 to 05:35 26.6%
Burpees Broad Jump 00:43 05:17 to 04:34 23.4%
Farmers Carry 00:35 02:30 to 01:55 19.0%
Ski Erg 00:33 04:50 to 04:17 17.9%
Sandbag Lunges 00:24 04:53 to 04:29 13.0%
Sled Push 00:00 01:48 to 01:48 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Run Total 00:00 39:03 to 39:03 0.0%

Splits Time

Schlegel Sergi Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:28 -00:17 00:00 +00:00
Ski Erg 04:50 04:11 04:23 +00:27 04:28 -00:17
Running 2 04:41 09:01 04:46 -00:05 08:51 +00:10
Sled Push 01:48 13:42 02:46 -00:58 13:37 +00:05
Running 3 05:07 15:30 05:10 -00:03 16:23 -00:53
Sled Pull 03:47 20:37 04:39 -00:52 21:33 -00:56
Running 4 04:56 24:24 05:08 -00:12 26:12 -01:48
Burpees Broad Jump 05:17 29:20 04:57 +00:20 31:20 -02:00
Running 5 05:00 34:37 05:17 -00:17 36:17 -01:40
Rowing 04:35 39:37 04:43 -00:08 41:34 -01:57
Running 6 04:47 44:12 05:11 -00:24 46:17 -02:05
Farmers Carry 02:30 48:59 02:05 +00:25 51:28 -02:29
Running 7 04:43 51:29 05:09 -00:26 53:33 -02:04
Sandbag Lunges 04:53 56:12 04:50 +00:03 58:42 -02:30
Running 8 05:41 01:01:05 05:40 +00:01 01:03:32 -02:27
Wall Balls 06:24 01:06:46 06:04 +00:20 01:09:12 -02:26
Roxzone 08:31 01:21:34 06:18 +02:13 01:21:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sergi Schlegel performed well in the Hyrox race in Madrid, finishing with an overall rank of 96 out of 289 athletes, which puts him in the top 33% of participants. In his age group (U24), he achieved a rank of 4 out of 28 athletes, placing him in the top 14%. His overall time was 01:21:34, and his total running time was 00:39:03, which is 28 seconds faster than the average.

Based on the splits analysis, Sergi Schlegel performed particularly well in running segments 1, 2, 3, 4, 5, 6, and 7, consistently finishing faster than the average time. His best running lap was 00:04:11, showcasing his speed and endurance in running.

Segments to Improve


1. Roxzone:
Sergi Schlegel spent 00:08:31 in the Roxzone, which is 2 minutes and 25 seconds slower than the average time. This indicates that he may have rested more or taken longer transitions between exercise zones. To improve this segment, Sergi should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and practicing smooth transitions between exercises can help enhance his performance in the Roxzone.

2. Burpees Broad Jump:
Sergi took 00:05:17 to complete the Burpees Broad Jump segment, which is 42 seconds slower than the average time. To improve this segment, Sergi should work on his explosive power and agility. Incorporating exercises such as plyometric burpees, broad jumps, and lateral jumps can help improve his performance in this area. Additionally, practicing proper form and technique during the burpees and jumps can also lead to better efficiency and faster completion times.

3. Ski Erg:
Sergi completed the Ski Erg segment in 00:04:50, which is 31 seconds slower than the average time. To improve in this area, Sergi should focus on building strength and endurance in his upper body and core. Including exercises such as rowing, kettlebell swings, and planks in his training routine can help improve his performance on the Ski Erg. Additionally, practicing proper technique and maintaining a consistent pace during the Ski Erg can also contribute to faster completion times.

4. Farmers Carry:
Sergi took 00:02:30 to complete the Farmers Carry segment, which is 22 seconds slower than the average time. To improve in this area, Sergi should focus on building strength in his grip, forearms, and core. Incorporating exercises such as farmer's walks, deadlifts, and forearm exercises can help improve his performance in the Farmers Carry. Additionally, practicing maintaining a steady pace and efficient movement during the carry can also lead to faster completion times.

5. Wall Balls:
Sergi completed the Wall Balls segment in 00:06:24, which is 18 seconds slower than the average time. To improve in this area, Sergi should focus on building lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine can help improve his performance in the Wall Balls. Additionally, practicing proper form and maintaining a consistent pace during the wall ball throws can also contribute to faster completion times.

Strategies


- Pacing: Sergi should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy and strength to perform well in all segments.
- Transition Time: Sergi should aim to minimize his transition time between exercise zones. Practicing smooth transitions and having a well-organized setup for each zone can help save valuable time during the race.
- Strategic Rest: While it is important to push hard and maintain a good pace, Sergi should also strategically plan for short rest periods during segments that require significant strength or endurance. By taking short breaks to recover, he can maintain a higher overall performance throughout the race.

Overall, Sergi Schlegel has shown great potential in the Hyrox race, demonstrating strong running abilities and performing well in several segments. By focusing on improving his Roxzone time, the Burpees Broad Jump, Ski Erg, Farmers Carry, and Wall Balls segments, Sergi can further enhance his performance and achieve even better results in future races.

Similar Athletes
Beck Alexander 2024 Taipei 01:21:26
Micallef Anton 2023 London 01:21:35
Djember Nik 2018 Stuttgart 01:21:49
Rofors Martin 2024 Stockholm 01:21:50
Legum Judd 2023 New York 01:21:35
Magdy Hossam 2020 Hannover 01:21:39
Richter David 2021 Leipzig 01:21:56
Wilken Jan 2022 Berlin 01:21:30
Blair Nick 2024 Milan 01:21:29
Kay Gordon 2024 London 01:21:23

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