Rommel Peter Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.

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Performance Highlights

USA Flag Rommel Peter Men 40-44 #92013 02:47:57 5th in AG | Top 100.0% 15th | Top 93.8%
+02:58
01:27:11
Run Total
+00:22
10:54
Avg. Lap
-01:56
06:53
Best Lap
-16:08
52:38
Workout Total
-02:01
06:34
Avg. Workout
+13:21
28:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1 athlete with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1 athlete with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1 athlete with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 40:19. Check the detail of the improvement plan below.

35:04 Potential Improvement 87.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 35:04 (From 01:27:11 to 52:07) 87.0%
Rowing 02:14 (From 07:30 to 05:16) 5.5%
BBJ 02:05 (From 09:07 to 07:02) 5.2%
Sandbag Lunges 00:32 (From 08:24 to 07:52) 1.3%
Ski Erg 00:24 (From 05:07 to 04:43) 1.0%
Sled Push 00:00 (From 02:37 to 02:37) 0.0%
Sled Pull 00:00 (From 06:32 to 06:32) 0.0%
Farmers Carry 00:00 (From 02:22 to 02:22) 0.0%
Wall Balls 00:00 (From 10:59 to 10:59) 0.0%

Splits Time

Rommel Peter Perfect Race
Splits Total Average Total
Running 1 07:49 00:00 07:48 +00:01 00:00 +00:00
Ski Erg 05:07 07:49 04:51 +00:16 07:48 +00:01
Running 2 06:53 12:56 08:49 -01:56 12:39 +00:17
Sled Push 02:37 19:49 06:44 -04:07 21:28 -01:39
Running 3 13:10 22:26 10:48 +02:22 28:12 -05:46
Sled Pull 06:32 35:36 16:25 -09:53 39:00 -03:24
Running 4 13:31 42:08 11:59 +01:32 55:25 -13:17
Burpees Broad Jump 09:07 55:39 08:34 +00:33 01:07:24 -11:45
Running 5 10:52 01:04:46 11:51 -00:59 01:15:58 -11:12
Rowing 07:30 01:15:38 05:19 +02:11 01:27:49 -12:11
Running 6 11:06 01:23:08 10:31 +00:35 01:33:08 -10:00
Farmers Carry 02:22 01:34:14 04:31 -02:09 01:43:39 -09:25
Running 7 12:30 01:36:36 09:54 +02:36 01:48:10 -11:34
Sandbag Lunges 08:24 01:49:06 11:27 -03:03 01:58:04 -08:58
Running 8 11:23 01:57:30 12:38 -01:15 02:09:31 -12:01
Wall Balls 10:59 02:08:53 10:55 +00:04 02:22:09 -13:16
Roxzone 28:14 02:47:57 14:53 +13:21 02:47:57
Based on 1 athlete with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Rommel had a solid performance in the 2022 New York Hyrox race, finishing with an overall rank of 15 out of 23 athletes in the HYROX GORUCK category for the age group 40-44. He also achieved a rank of 5 out of 6 athletes in his age group, placing him in the top 83% of his peers. His overall time was 02:47:57, with a total running time of 01:27:11, which was 03:19 slower than the average.

Peter's best running lap was 00:06:53, showcasing his ability to perform well in shorter running segments. However, there were areas where he lost time compared to the average, including Running 1, Running 3, Running 4, Running 5, and Running 7.

Segments to Improve


1. Roxzone:
Peter spent 00:28:14 in the Roxzone, which was 14:42 slower than the average. To improve this segment, Peter should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and reduce the time spent in the Roxzone.

2. Run Total:
Peter's total running time was 01:27:11, which was 03:19 slower than the average. To improve his running performance, Peter should prioritize his running training. Increasing his weekly mileage, incorporating interval training, and focusing on speed work can help him improve his running speed and endurance.

3. Running 4:
Peter's time for Running 4 was 00:13:31, which was 02:48 slower than the average. To improve this segment, Peter should focus on building his endurance and speed. Incorporating longer distance runs, hill workouts, and tempo runs into his training routine can help him improve his performance in this segment.

4. Running 3:
Peter's time for Running 3 was 00:13:10, which was 02:07 slower than the average. To improve this segment, Peter should work on maintaining a steady pace and improving his endurance. Incorporating longer distance runs, tempo runs, and interval training can help him improve his performance in this segment.

5. Running 1:
Peter's time for Running 1 was 00:07:49, which was 01:50 slower than the average. To improve this segment, Peter should focus on increasing his speed and improving his running form. Incorporating interval training, hill sprints, and strength training exercises for the lower body can help him improve his performance in this segment.

6. Running 7:
Peter's time for Running 7 was 00:12:30, which was 01:36 slower than the average. To improve this segment, Peter should work on maintaining his endurance and pace. Incorporating longer distance runs, tempo runs, and interval training can help him improve his performance in this segment.

7. Rowing:
Peter's time for Rowing was 00:07:30, which was 01:18 slower than the average. To improve this segment, Peter should focus on improving his rowing technique and increasing his power output. Incorporating rowing-specific workouts, such as interval training and rowing sprints, can help him improve his rowing performance.

8. Best Lap:
Peter's best lap time was 00:06:53, indicating his ability to perform well in shorter running segments. To further improve his speed and performance in shorter running segments, Peter should incorporate interval training and speed work into his training routine.

Strategies


1. Pacing:
Peter should aim to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early on is essential for maintaining endurance and performance throughout the entire race.

2. Transitions:
Peter should work on minimizing his transition times between exercises. Practicing efficient and quick transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Developing mental strategies, such as positive self-talk and visualization, can help Peter stay focused and motivated throughout the race. Mental toughness plays a significant role in pushing through challenging moments and maintaining performance.

4. Specific Training:
Peter should tailor his training to focus on his weaknesses, such as improving his running speed and endurance. Incorporating targeted exercises, drills, and training routines mentioned earlier can help him enhance his performance in the identified areas.

Overall, Peter's performance in the Hyrox race showed strengths in shorter running segments and certain strength exercises. By focusing on improving his transition times, overall fitness, and targeting specific areas for improvement, Peter can further enhance his performance and achieve better results in future races.

Similar Athletes
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Other Results from this athlete
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