Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rey Michel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rey Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rey Michel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rey Michel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 50:45 to 46:31 | 72.0% |
| Burpees Broad Jump | 00:45 | 06:55 to 06:10 | 12.7% |
| Farmers Carry | 00:34 | 02:58 to 02:24 | 9.6% |
| Sandbag Lunges | 00:20 | 06:05 to 05:45 | 5.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Rey Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:59 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:08 | 04:38 -00:18 | 04:59 -00:51 |
| Running 2 | 05:59 | 08:28 | 05:26 +00:33 | 09:37 -01:09 |
| Sled Push | 02:49 | 14:27 | 03:18 -00:29 | 15:03 -00:36 |
| Running 3 | 06:12 | 17:16 | 05:59 +00:13 | 18:21 -01:05 |
| Sled Pull | 03:44 | 23:28 | 05:39 -01:55 | 24:20 -00:52 |
| Running 4 | 06:08 | 27:12 | 05:56 +00:12 | 29:59 -02:47 |
| Burpees Broad Jump | 06:55 | 33:20 | 06:24 +00:31 | 35:55 -02:35 |
| Running 5 | 06:36 | 40:15 | 06:11 +00:25 | 42:19 -02:04 |
| Rowing | 04:46 | 46:51 | 05:04 -00:18 | 48:30 -01:39 |
| Running 6 | 07:09 | 51:37 | 06:01 +01:08 | 53:34 -01:57 |
| Farmers Carry | 02:58 | 58:46 | 02:27 +00:31 | 59:35 -00:49 |
| Running 7 | 06:52 | 01:01:44 | 06:00 +00:52 | 01:02:02 -00:18 |
| Sandbag Lunges | 06:05 | 01:08:36 | 05:59 +00:06 | 01:08:02 +00:34 |
| Running 8 | 07:44 | 01:14:41 | 06:58 +00:46 | 01:14:01 +00:40 |
| Wall Balls | 06:08 | 01:22:25 | 07:47 -01:39 | 01:20:59 +01:26 |
| Roxzone | 08:36 | 01:37:01 | 08:15 +00:21 | 01:37:01 |
Michel Rey excelled in the Running 1 segment, completing it in 00:04:08, which was 00:41 faster than the average time. He also performed well in the Ski Erg and Sled Push segments, finishing 00:14 and 00:48 faster than the average, respectively. Additionally, he had a strong performance in the Sled Pull segment, completing it 02:14 faster than the average.
However, Michel Rey struggled in several segments, including Running 2, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, Farmers Carry, Roxzone, and Sandbag Lunges. These segments accounted for the most time lost during the race.
Overall, Michel Rey showed strengths in certain segments and areas of the race, but there are clear areas that require improvement. By focusing on specific training strategies and techniques, incorporating targeted exercises and drills, and implementing effective race strategies, Michel Rey can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Butlin Simon | 2023 Birmingham | 01:37:00 | |
| Newman James | 2022 London | 01:36:43 | |
| Korsgaard Karsten | 2023 Hamburg | 01:36:45 | |
| Bernelind Christoffer | 2023 Stockholm | 01:36:32 | |
| Bache Oliver | 2024 Birmingham | 01:37:24 | |
| Gourlay James | 2024 Stockholm | 01:37:15 | |
| Chew Jordan | 2024 Dallas | 01:37:02 | |
| Rohmann Vince | 2018 Hamburg | 01:36:54 | |
| Golden David | 2024 Chicago Navy Pier | 01:36:42 | |
| Bouhjar Bilal | 2024 Köln | 01:36:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:45:44 | |
| 2023 Paris | 01:39:01 | |
| 2024 Copenhagen | 01:32:35 | |
| 2024 Malaga | 01:32:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
