Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rentería Murillo Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rentería Murillo Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rentería Murillo Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rentería Murillo Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 01:02:03 to 56:23 | 58.5% |
| Burpees Broad Jump | 02:03 | 10:29 to 08:26 | 21.2% |
| Sandbag Lunges | 01:58 | 09:44 to 07:46 | 20.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Wall Balls | 00:00 | 09:43 to 09:43 | 0.0% |
| Rentería Murillo Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:51 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:31 | 04:57 -00:15 | 05:51 +00:40 |
| Running 2 | 05:17 | 11:13 | 06:42 -01:25 | 10:48 +00:25 |
| Sled Push | 03:08 | 16:30 | 03:57 -00:49 | 17:30 -01:00 |
| Running 3 | 05:16 | 19:38 | 07:32 -02:16 | 21:27 -01:49 |
| Sled Pull | 06:00 | 24:54 | 07:10 -01:10 | 28:59 -04:05 |
| Running 4 | 05:52 | 30:54 | 07:32 -01:40 | 36:09 -05:15 |
| Burpees Broad Jump | 10:29 | 36:46 | 08:55 +01:34 | 43:41 -06:55 |
| Running 5 | 08:57 | 47:15 | 08:04 +00:53 | 52:36 -05:21 |
| Rowing | 05:28 | 56:12 | 05:39 -00:11 | 01:00:40 -04:28 |
| Running 6 | 08:55 | 01:01:40 | 07:45 +01:10 | 01:06:19 -04:39 |
| Farmers Carry | 02:40 | 01:10:35 | 03:05 -00:25 | 01:14:04 -03:29 |
| Running 7 | 08:50 | 01:13:15 | 07:47 +01:03 | 01:17:09 -03:54 |
| Sandbag Lunges | 09:44 | 01:22:05 | 08:23 +01:21 | 01:24:56 -02:51 |
| Running 8 | 12:29 | 01:31:49 | 09:56 +02:33 | 01:33:19 -01:30 |
| Wall Balls | 09:43 | 01:44:18 | 10:49 -01:06 | 01:43:15 +01:03 |
| Roxzone | 11:42 | 02:05:34 | 11:30 +00:12 | 02:05:34 |
Adrian Rentería Murillo's performance at the 2024 Ciudad de Mexico HYROX event demonstrated a strong ability in both running and strength-based activities. However, there are areas where improvements can be made. His overall time of 02:05:34 places him in the top 88% of all participants and the top 84% of his age group (40-44). The total running time was 01:02:03, which is slightly slower than the average by 00:50. This suggests that Adrian has a more strength-based profile and should consider focusing more on his running performance. His pacing during the first four running segments was inconsistent, with times varying from faster to slower than the average. This implies a need for better pacing strategy.
Adrian should focus on maintaining consistent pacing throughout the race to prevent early burnout. He should consider starting at a pace that is comfortable and then gradually increasing it as the race proceeds. During the race, he should aim to minimize rest time in the roxzone by improving his transition speed. Practicing transitions during training can help achieve this. Additionally, focusing on proper form during strength-based exercises can not only help improve performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Dietrick John | 2024 Washington - North American Championships | 02:05:17 | |
| Conway Damien | 2024 Melbourne | 02:05:37 | |
| Poyer Joshua | 2023 Miami | 02:06:03 | |
| Larburu Martin | 2024 Bilbao | 02:05:30 | |
| Hoose Alexander | 2024 Frankfurt | 02:05:23 | |
| Meier Daniel | 2018 Essen | 02:05:49 | |
| Cullen Matthew | 2022 New York | 02:05:43 | |
| Chew Chien Liang | 2024 Singapore National Stadium | 02:05:33 | |
| Marín De La Rosa Diego René | 2024 Mexico City | 02:05:04 | |
| Willemen Franklin | 2024 Amsterdam | 02:05:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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