Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reid Jenna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Jenna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Jenna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Jenna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 45:18 to 40:16 | 63.2% |
| Sled Pull | 01:08 | 05:38 to 04:30 | 14.2% |
| Sled Push | 00:42 | 02:50 to 02:08 | 8.8% |
| Burpees Broad Jump | 00:26 | 05:03 to 04:37 | 5.4% |
| Sandbag Lunges | 00:21 | 04:11 to 03:50 | 4.4% |
| Farmers Carry | 00:19 | 02:11 to 01:52 | 4.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Reid Jenna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 04:42 +02:08 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:50 | 04:55 -00:21 | 04:42 +02:08 |
| Running 2 | 05:04 | 11:24 | 05:01 +00:03 | 09:37 +01:47 |
| Sled Push | 02:50 | 16:28 | 02:31 +00:19 | 14:38 +01:50 |
| Running 3 | 05:39 | 19:18 | 05:17 +00:22 | 17:09 +02:09 |
| Sled Pull | 05:38 | 24:57 | 05:02 +00:36 | 22:26 +02:31 |
| Running 4 | 05:29 | 30:35 | 05:18 +00:11 | 27:28 +03:07 |
| Burpees Broad Jump | 05:03 | 36:04 | 05:11 -00:08 | 32:46 +03:18 |
| Running 5 | 05:40 | 41:07 | 05:25 +00:15 | 37:57 +03:10 |
| Rowing | 04:52 | 46:47 | 05:09 -00:17 | 43:22 +03:25 |
| Running 6 | 05:30 | 51:39 | 05:20 +00:10 | 48:31 +03:08 |
| Farmers Carry | 02:11 | 57:09 | 02:03 +00:08 | 53:51 +03:18 |
| Running 7 | 05:18 | 59:20 | 05:18 +00:00 | 55:54 +03:26 |
| Sandbag Lunges | 04:11 | 01:04:38 | 04:11 +00:00 | 01:01:12 +03:26 |
| Running 8 | 05:52 | 01:08:49 | 05:34 +00:18 | 01:05:23 +03:26 |
| Wall Balls | 03:20 | 01:14:41 | 04:12 -00:52 | 01:10:57 +03:44 |
| Roxzone | 03:05 | 01:20:58 | 05:49 -02:44 | 01:20:58 |
- Transitions: To improve the Roxzone time, Jenna should work on improving her overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises will help her become more efficient and reduce time spent in the Roxzone.
- Strength vs. Running: Based on Jenna's total running time being 04:41 slower than average, she should prioritize running training to improve her overall performance. Incorporating more running-specific workouts, such as interval training, tempo runs, and hill repeats, will help her become a stronger runner.
In conclusion, Jenna Reid showcased an impressive performance in the Hyrox race, achieving a top-ranking position in her age group. To further enhance her performance, she should focus on improving specific segments such as Running 1, Best Lap, Running 3, Sled Pull, Running 5, Running 4, and Running 6. By implementing the suggested training strategies and techniques, Jenna can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Finnie Donna | 2023 Rotterdam | 01:20:41 | |
| Baitella Elisa | 2023 Rimini | 01:21:24 | |
| Montaquila Ismeria | 2024 Dubai | 01:21:24 | |
| Bert Abigail | 2024 Chicago Navy Pier | 01:20:35 | |
| Kent Deborah | 2023 London | 01:21:08 | |
| Rahm Louisa | 2023 Frankfurt | 01:20:31 | |
| Valentini Danielle | 2024 New York | 01:21:09 | |
| Lutton Jenn | 2024 Manchester | 01:21:20 | |
| Daane Ilja | 2024 Vienna - European Championship | 01:21:03 | |
| Niepras Beata | 2024 Stuttgart | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:16:29 | |
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