Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 409 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:33 (From 59:24 to 54:51) | 47.6% |
| Sandbag Lunges | 02:33 (From 10:00 to 07:27) | 26.7% |
| Sled Push | 02:21 (From 06:29 to 04:08) | 24.6% |
| Rowing | 00:04 (From 05:33 to 05:29) | 0.7% |
| Sled Pull | 00:02 (From 07:05 to 07:03) | 0.3% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 06:43 to 06:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:43 to 02:43) | 0.0% |
| Wall Balls | 00:00 (From 08:07 to 08:07) | 0.0% |
| Palacio Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:35 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:51 | 04:55 -00:26 | 05:35 -00:44 |
| Running 2 | 06:16 | 09:20 | 06:23 -00:07 | 10:30 -01:10 |
| Sled Push | 06:29 | 15:36 | 03:56 +02:33 | 16:53 -01:17 |
| Running 3 | 06:42 | 22:05 | 07:09 -00:27 | 20:49 +01:16 |
| Sled Pull | 07:05 | 28:47 | 07:00 +00:05 | 27:58 +00:49 |
| Running 4 | 06:56 | 35:52 | 07:08 -00:12 | 34:58 +00:54 |
| Burpees Broad Jump | 06:43 | 42:48 | 08:20 -01:37 | 42:06 +00:42 |
| Running 5 | 08:20 | 49:31 | 07:35 +00:45 | 50:26 -00:55 |
| Rowing | 05:33 | 57:51 | 05:32 +00:01 | 58:01 -00:10 |
| Running 6 | 10:16 | 01:03:24 | 07:16 +03:00 | 01:03:33 -00:09 |
| Farmers Carry | 02:43 | 01:13:40 | 02:58 -00:15 | 01:10:49 +02:51 |
| Running 7 | 07:34 | 01:16:23 | 07:15 +00:19 | 01:13:47 +02:36 |
| Sandbag Lunges | 10:00 | 01:23:57 | 07:55 +02:05 | 01:21:02 +02:55 |
| Running 8 | 08:32 | 01:33:57 | 09:19 -00:47 | 01:28:57 +05:00 |
| Wall Balls | 08:07 | 01:42:29 | 09:54 -01:47 | 01:38:16 +04:13 |
| Roxzone | 08:45 | 01:59:13 | 11:03 -02:18 | 01:59:13 |
In terms of his splits, Thomas performed exceptionally well in Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Farmers Carry, and Wall Balls, consistently surpassing the average times. This indicates that he has good running and strength capabilities. However, there were a few segments where he lost significant time, namely Running 5, Running 6, Sandbag Lunges, Sled Push, and Running 7. These areas should be the focus of his improvement efforts.
- Transition Efficiency: Thomas should focus on improving his transition times between segments, particularly in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that mimic the transitions in the race will help improve his overall transition efficiency.
- Mental Preparation: Thomas should work on developing mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to keep him motivated and engaged throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Thomas Palacio can improve his performance in the identified areas and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ewins Rachael | 2024 Toronto | 01:59:40 | |
| Van De Meent Serge | 2024 Rotterdam | 01:59:29 | |
| Garcia Martos Alvaro | 2023 Bilbao | 01:59:40 | |
| Bonet Sans Antonio | 2022 Madrid | 01:59:18 | |
| Palacios Jiménez Iván | 2024 Ciudad de Mexico | 01:58:54 | |
| Christopher Brandon | 2024 Singapore | 01:58:54 | |
| Skelton John | 2024 Birmingham | 01:58:49 | |
| Roman David | 2022 New York | 01:59:18 | |
| Ho Shu Yuan | 2024 Singapore National Stadium | 01:59:11 | |
| Oliver Chris | 2021 Amsterdam | 01:59:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas Palacio Thomas | 01:38:27 | |
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Palacio Thomas
