Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:50 (From 50:41 to 45:51) | 87.1% |
| Ski Erg | 00:33 (From 05:08 to 04:35) | 9.9% |
| Rowing | 00:10 (From 05:09 to 04:59) | 3.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 04:20 to 04:20) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:33 to 05:33) | 0.0% |
| Wall Balls | 00:00 (From 06:21 to 06:21) | 0.0% |
| O'Brien Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:58 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:27 | 04:35 +00:33 | 04:58 +00:29 |
| Running 2 | 05:33 | 10:35 | 05:23 +00:10 | 09:33 +01:02 |
| Sled Push | 02:00 | 16:08 | 03:12 -01:12 | 14:56 +01:12 |
| Running 3 | 06:13 | 18:08 | 05:51 +00:22 | 18:08 +00:00 |
| Sled Pull | 04:18 | 24:21 | 05:33 -01:15 | 23:59 +00:22 |
| Running 4 | 06:21 | 28:39 | 05:52 +00:29 | 29:32 -00:53 |
| Burpees Broad Jump | 04:20 | 35:00 | 06:15 -01:55 | 35:24 -00:24 |
| Running 5 | 06:33 | 39:20 | 06:06 +00:27 | 41:39 -02:19 |
| Rowing | 05:09 | 45:53 | 05:03 +00:06 | 47:45 -01:52 |
| Running 6 | 06:37 | 51:02 | 05:53 +00:44 | 52:48 -01:46 |
| Farmers Carry | 02:05 | 57:39 | 02:25 -00:20 | 58:41 -01:02 |
| Running 7 | 06:37 | 59:44 | 05:53 +00:44 | 01:01:06 -01:22 |
| Sandbag Lunges | 05:33 | 01:06:21 | 05:51 -00:18 | 01:06:59 -00:38 |
| Running 8 | 07:22 | 01:11:54 | 06:50 +00:32 | 01:12:50 -00:56 |
| Wall Balls | 06:21 | 01:19:16 | 07:32 -01:11 | 01:19:40 -00:24 |
| Roxzone | 09:50 | 01:35:20 | 08:08 +01:42 | 01:35:20 |
Peter O'Brien delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 45% overall and 47% within his age group. His overall time was 01:35:20, indicating competitive endurance. Notably, Peter's strongest areas were the Sled Push, Sled Pull, and Burpees Broad Jump, where he significantly outperformed the average. However, his total running time was 03:30 slower than average, suggesting a need for improvement in running efficiency. His running segments were consistently slower than average, indicating a pacing strategy that might have started a bit too fast, as seen in the first few running segments. His results show a balanced athlete profile but with a leaning towards strength events. To improve his overall Hyrox performance, a focus on enhancing running speed and transition times is essential.
Peter's running pace was consistently slower than the average, suggesting a need for focused running training. Incorporating interval training and tempo runs into his routine can help improve speed and endurance. Specific drills such as hill repeats and fartlek training can further enhance his running efficiency. Additionally, running form analysis and corrections, such as improving stride length and cadence, could yield significant gains.
The transitions between exercise zones were notably slower, indicating a potential area for improvement. Practicing quick transitions in training, such as simulating race conditions with rapid shifts from one exercise to the next, will help. High-intensity circuit training that mimics race conditions can improve transition efficiency and overall fitness.
Improving technique and power output on the Ski Erg can make a significant difference. Peter can benefit from technique workshops focusing on efficient energy transfer and stroke mechanics. Incorporating strength training exercises like lat pulldowns and core strengthening can improve performance in this segment.
While not the slowest segment, there's room for improvement. Peter should focus on lower body strength and stability exercises such as weighted lunges and step-ups. Enhancing core stability and balance through exercises like planks and single-leg deadlifts will also benefit this segment.
Peter should consider a more conservative start to avoid early fatigue, allowing for a stronger finish. Monitoring heart rate and perceived exertion can help maintain an optimal pace throughout the race.
Practicing race-specific transitions in training will help reduce time lost in the Roxzone. Integrating quick gear changes and mental preparation for each exercise transition will enhance overall performance.
Given Peter's strength in power-based exercises, maintaining a balance between strength and endurance training is important. Ensuring adequate recovery and nutrition will support both aspects, enhancing his hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Hartley Matt | 2023 Hannover | 01:35:38 | |
| Sulkar Kyle | 2023 Chicago - North American Open Championship | 01:35:44 | |
| Eklöv Robin | 2024 Malaga | 01:35:14 | |
| Martin Jack | 2024 Manchester | 01:35:08 | |
| Smith Samuel | 2024 Sydney | 01:35:21 | |
| Schrum Torben | 2023 Hamburg | 01:35:12 | |
| Stacey Matt | 2024 Poznan | 01:35:22 | |
| Johansson Rick | 2024 Stockholm | 01:35:34 | |
| Bruckner Niklas Jakob | 2024 Stuttgart | 01:35:35 | |
| Den Ouden Jeroen | 2023 Paris | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Brien Peter
