Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Matheson Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matheson Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matheson Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matheson Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Josh Matheson delivered a commendable performance at the 2024 Brisbane Hyrox race, finishing in the top 46% overall and top 41% within his age group. His total running time was notably faster than average by 02:06, indicating a strong running capacity. Josh demonstrated an impressive start with his first running split significantly faster than average, suggesting he may have started a bit too fast. His running profile is strong, yet there's room for improvement in strength-based exercises. Overall, Josh exhibits a hybrid profile with a leaning towards running efficiency.
Segments to Improve
Sled Pull: This segment was 02:34 slower than average and poses the most significant opportunity for improvement. Focus on building upper body and core strength. Training Strategies:
Exercises: Incorporate heavy rope pulls, bent-over rows, and deadlifts into your routine.
Drills: Practice sled pulls with gradually increasing weight, focusing on maintaining a steady pace.
Form: Ensure proper posture, with a strong core engagement and effective use of leg drive.
Sandbag Lunges: Slower by 00:26 than average. Improve lower body strength and endurance. Training Strategies:
Exercises: Include weighted lunges, squats, and step-ups in your regimen.
Drills: Perform walking lunges with a sandbag, focusing on controlled movements and balance.
Wall Balls: Slower by 00:10 than average. Focus on coordination and power. Training Strategies:
Exercises: Squat to press movements, medicine ball throws, and plyometric exercises.
Drills: Practice wall ball shots with varying weights to improve power output and accuracy.
Farmers Carry: Slower by 00:24 than average. Enhance grip and core stability. Training Strategies:
Exercises: Regular farmers walks, kettlebell carries, and grip-strengthening exercises.
Drills: Practice carrying heavier weights over longer distances to build endurance and grip strength.
Race Strategies
Pacing: Start with a slightly more conservative pace to conserve energy for later segments, particularly strength-based exercises.
Transitions: Focus on minimizing time in the Roxzone by planning transitions efficiently and reducing rest periods.
Compromised Running: Implement training sessions that combine strength exercises followed by running to simulate race conditions and improve transition between strength and running segments.
Strength-Endurance Balance: While maintaining running proficiency, dedicate additional training to strength and endurance exercises to bolster overall performance in strength-dominated segments.