Larty James Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #140005 01:17:07 146th in AG | Top 35.4% 681st | Top 25.2%
-03:24
35:23
Run Total
-00:24
04:26
Avg. Lap
-00:04
04:09
Best Lap
+02:40
35:15
Workout Total
+00:20
04:24
Avg. Workout
+00:46
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Larty James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larty James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larty James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larty James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

02:32 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:32 07:35 to 05:03 42.9%
Burpees Broad Jump 02:10 06:14 to 04:04 36.7%
Sled Push 00:32 02:49 to 02:17 9.0%
Sled Pull 00:24 04:20 to 03:56 6.8%
Sandbag Lunges 00:16 04:22 to 04:06 4.5%
Ski Erg 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:23 to 01:23 0.0%
Run Total 00:00 35:23 to 35:23 0.0%

Splits Time

Larty James Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:16 +00:14 00:00 +00:00
Ski Erg 04:07 04:30 04:19 -00:12 04:16 +00:14
Running 2 04:09 08:37 04:33 -00:24 08:35 +00:02
Sled Push 02:49 12:46 02:37 +00:12 13:08 -00:22
Running 3 04:26 15:35 04:55 -00:29 15:45 -00:10
Sled Pull 04:20 20:01 04:21 -00:01 20:40 -00:39
Running 4 04:22 24:21 04:53 -00:31 25:01 -00:40
Burpees Broad Jump 06:14 28:43 04:33 +01:41 29:54 -01:11
Running 5 04:43 34:57 05:01 -00:18 34:27 +00:30
Rowing 04:25 39:40 04:37 -00:12 39:28 +00:12
Running 6 04:17 44:05 04:55 -00:38 44:05 +00:00
Farmers Carry 01:23 48:22 01:59 -00:36 49:00 -00:38
Running 7 04:20 49:45 04:53 -00:33 50:59 -01:14
Sandbag Lunges 04:22 54:05 04:28 -00:06 55:52 -01:47
Running 8 04:41 58:27 05:19 -00:38 01:00:20 -01:53
Wall Balls 07:35 01:03:08 05:41 +01:54 01:05:39 -02:31
Roxzone 06:33 01:17:07 05:47 +00:46 01:17:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

James Larty showcased an exceptional performance in the 2024 Birmingham HYROX event, ranking in the top 16% of 4107 athletes overall and within the top 21% in his age group (25-29). His total time was 01:17:07, a commendable effort. Particularly noteworthy was his total running time of 00:35:23, which was 03:38 faster than the average, indicating a strong running profile.

James' pacing strategy was generally effective, as noted in his faster than average splits for most running segments. This suggests that he started the race at a steady pace and was able to maintain it throughout. However, there were areas where he lost time, particularly in the Roxzone and strength-based exercises, hinting at potential areas for improvement.

Segments to Improve

  • Wall Balls: This was a significant area of time loss for James, with a time of 00:07:35, which was 01:55 slower than the average. To improve performance in this area, James could include exercises in his training routine that focus on increasing leg strength and muscular endurance such as squats, lunges, and kettlebell swings. Additionally, practicing the wall ball exercise itself will improve his form and efficiency.
  • Burpees Broad Jump: Another area for improvement, James' time was 01:45 slower than average. Incorporating plyometric exercises, like box jumps, can help increase explosive power. Practicing burpees separately can also improve endurance and speed.
  • Roxzone: James' time was 00:56 slower than average, suggesting he may have rested more or took more time in transition. Improving overall fitness and practicing transition times can help reduce this. Incorporating high-intensity interval training (HIIT) can also improve cardiovascular fitness and recovery time.
  • Sled Push and Pull: James was slower than average in both these exercises. Including more strength training, especially targeting the lower body and core, could help improve these times. Exercises like deadlifts, farmer's walks, and weighted lunges can be particularly beneficial.

Race Strategies

James should consider the following strategies to enhance his performance in future races:

  • Pacing: While he performed well in running segments, ensuring a consistent pace even in strength-based exercises could prevent fatigue and maintain efficiency.
  • Strength Training: Given his strong running profile, incorporating more strength training into his routine can improve his performance in strength-based exercises.
  • Transition Practice: Practicing transitions can help reduce time spent in the Roxzone, improving overall time.
  • Form and Technique: Ensuring correct form in exercises like the wall balls and sled push and pull can increase efficiency and reduce risk of injury.
Similar Athletes
Niepras Mateusz 2024 Katowice 01:17:00
Spijker Rick 2024 Amsterdam 01:16:47
Perkins Stuart 2023 Glasgow 01:16:43
Dubhain Tom 2024 London 01:17:29
Sauermann Patrick 2024 Köln 01:17:20
Idoko Victor 2024 Sydney 01:17:08
Hague Lee 2024 Birmingham 01:16:51
Schurich Marc 2022 Frankfurt 01:17:26
Lai Cheuk Fai 2023 Hong Kong 01:17:23
Doménech Rodríguez Marcos 2023 Valencia 01:17:03

Measure Your Performance Against Top Athletes

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