Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laack Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laack Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laack Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laack Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 42:26 to 37:29 | 73.9% |
| Wall Balls | 00:50 | 05:53 to 05:03 | 12.4% |
| Sled Pull | 00:34 | 04:30 to 03:56 | 8.5% |
| Ski Erg | 00:11 | 04:22 to 04:11 | 2.7% |
| Rowing | 00:10 | 04:40 to 04:30 | 2.5% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Laack Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:16 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:35 | 04:18 +00:04 | 04:16 +00:19 |
| Running 2 | 04:44 | 08:57 | 04:33 +00:11 | 08:34 +00:23 |
| Sled Push | 01:44 | 13:41 | 02:37 -00:53 | 13:07 +00:34 |
| Running 3 | 05:18 | 15:25 | 04:54 +00:24 | 15:44 -00:19 |
| Sled Pull | 04:30 | 20:43 | 04:21 +00:09 | 20:38 +00:05 |
| Running 4 | 05:18 | 25:13 | 04:53 +00:25 | 24:59 +00:14 |
| Burpees Broad Jump | 03:52 | 30:31 | 04:32 -00:40 | 29:52 +00:39 |
| Running 5 | 05:35 | 34:23 | 05:00 +00:35 | 34:24 -00:01 |
| Rowing | 04:40 | 39:58 | 04:36 +00:04 | 39:24 +00:34 |
| Running 6 | 05:23 | 44:38 | 04:54 +00:29 | 44:00 +00:38 |
| Farmers Carry | 01:42 | 50:01 | 01:59 -00:17 | 48:54 +01:07 |
| Running 7 | 05:17 | 51:43 | 04:53 +00:24 | 50:53 +00:50 |
| Sandbag Lunges | 03:39 | 57:00 | 04:28 -00:49 | 55:46 +01:14 |
| Running 8 | 06:20 | 01:00:39 | 05:18 +01:02 | 01:00:14 +00:25 |
| Wall Balls | 05:53 | 01:06:59 | 05:39 +00:14 | 01:05:32 +01:27 |
| Roxzone | 04:13 | 01:16:57 | 05:46 -01:33 | 01:16:57 |
In terms of his pacing, Martin's total running time of 00:42:26 was 04:41 slower than the average for his finish time. This indicates that he could improve his running performance, as well as his overall fitness and transition time in the roxzone. Additionally, his best running lap time of 00:04:35 was 00:28 slower than average, suggesting potential for improvement in his speed and efficiency during running.
To improve his running performance, Martin should focus on specific training strategies and techniques. This could include incorporating interval training into his routine, such as high-intensity interval training (HIIT) or fartlek runs. These types of workouts can help improve speed, endurance, and overall running performance. Additionally, including hill sprints or hill repeats in his training can enhance his strength and power during running.
For the segments where Martin lost time in strength exercises, such as Wall Balls and the sled push, he should focus on improving his technique and building strength in those specific movements. Incorporating exercises that target the muscles used in these movements, such as squats, lunges, and overhead presses, can help improve his performance in these areas. It is also important for Martin to focus on proper form and technique during these exercises to maximize efficiency and reduce the risk of injury.
Additionally, Martin should pay attention to his transitions in the roxzone. By practicing and improving his transition time, he can save valuable seconds and maintain momentum throughout the race. This can be achieved through specific training drills that focus on quick and efficient movement between exercises.
Overall, Martin Laack's performance in the Leipzig Hyrox race was impressive, but there are areas for improvement. By targeting specific segments for improvement, implementing focused training strategies, and executing effective race strategies, Martin can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burdall James | 2023 London | 01:16:49 | |
| LLOYD JOSEF | 2024 Sports Direct HYROX London | 01:16:28 | |
| Steiner Moritz | 2024 Stuttgart | 01:17:18 | |
| Williams Michael | 2024 Washington - North American Championships | 01:17:25 | |
| Snow Jake | 2022 London | 01:16:48 | |
| Roberts Joe | 2023 Glasgow | 01:17:09 | |
| Einarsson Linus | 2024 Stockholm | 01:17:20 | |
| Samuel Michael | 2024 Taipei | 01:16:32 | |
| Karsten Peter Sportclub Wolgast E | 2019 Hamburg | 01:17:20 | |
| Cohen Paul | 2023 London | 01:17:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:24:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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