Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Katz Jeremie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Katz Jeremie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Katz Jeremie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Katz Jeremie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 44:45 to 42:29 | 44.9% |
| Farmers Carry | 00:54 | 03:00 to 02:06 | 17.8% |
| Sled Pull | 00:45 | 05:32 to 04:47 | 14.9% |
| Rowing | 00:20 | 05:07 to 04:47 | 6.6% |
| Sled Push | 00:17 | 03:05 to 02:48 | 5.6% |
| Ski Erg | 00:16 | 04:41 to 04:25 | 5.3% |
| Wall Balls | 00:15 | 06:32 to 06:17 | 5.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Katz Jeremie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:42 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:19 | 04:28 +00:13 | 04:42 -00:23 |
| Running 2 | 05:21 | 09:00 | 05:03 +00:18 | 09:10 -00:10 |
| Sled Push | 03:05 | 14:21 | 02:57 +00:08 | 14:13 +00:08 |
| Running 3 | 05:34 | 17:26 | 05:30 +00:04 | 17:10 +00:16 |
| Sled Pull | 05:32 | 23:00 | 05:02 +00:30 | 22:40 +00:20 |
| Running 4 | 05:49 | 28:32 | 05:29 +00:20 | 27:42 +00:50 |
| Burpees Broad Jump | 04:14 | 34:21 | 05:28 -01:14 | 33:11 +01:10 |
| Running 5 | 06:01 | 38:35 | 05:40 +00:21 | 38:39 -00:04 |
| Rowing | 05:07 | 44:36 | 04:52 +00:15 | 44:19 +00:17 |
| Running 6 | 05:52 | 49:43 | 05:31 +00:21 | 49:11 +00:32 |
| Farmers Carry | 03:00 | 55:35 | 02:13 +00:47 | 54:42 +00:53 |
| Running 7 | 05:51 | 58:35 | 05:30 +00:21 | 56:55 +01:40 |
| Sandbag Lunges | 04:19 | 01:04:26 | 05:14 -00:55 | 01:02:25 +02:01 |
| Running 8 | 06:01 | 01:08:45 | 06:08 -00:07 | 01:07:39 +01:06 |
| Wall Balls | 06:32 | 01:14:46 | 06:41 -00:09 | 01:13:47 +00:59 |
| Roxzone | 06:22 | 01:27:32 | 07:04 -00:42 | 01:27:32 |
Strengths:
- Jeremie Katz's best running lap time of 00:04:19 was impressive and shows that he has potential as a strong runner.
- He performed well in the Burpees Broad Jump segment, completing it 00:52 faster than the average time.
Areas for Improvement:
1. Running 2: Jeremie Katz was 00:21 slower than the average time in this segment. To improve his running speed, he should focus on interval training and tempo runs. Incorporate hill sprints and fartlek runs to build strength and speed endurance.
2. Farmers Carry: Jeremie Katz was 00:42 slower than the average time in this segment. To improve his performance in this segment, he should focus on grip strength and overall muscular endurance. Incorporate exercises such as farmer's walks, kettlebell swings, and deadlifts into his training routine.
3. Running 5: Jeremie Katz was 00:22 slower than the average time in this segment. He should work on improving his endurance by incorporating longer distance runs into his training routine. Additionally, interval training and hill repeats can help improve his speed and endurance.
4. Running 6: Jeremie Katz was 00:22 slower than the average time in this segment. Similar to Running 5, he should focus on improving his endurance and speed through longer distance runs and interval training.
5. Running 7: Jeremie Katz was 00:22 slower than the average time in this segment. To improve his performance in this segment, he should work on his endurance and speed through interval training, tempo runs, and hill sprints.
6. Running 4: Jeremie Katz was 00:20 slower than the average time in this segment. He should focus on improving his endurance and speed through longer distance runs and interval training.
7. Rowing: Jeremie Katz was 00:20 slower than the average time in this segment. To improve his rowing performance, he should focus on improving his rowing technique and building strength in the upper body and core. Incorporate exercises such as rowing machine intervals, bent-over rows, and planks into his training routine.
8. Ski Erg: Jeremie Katz was 00:16 slower than the average time in this segment. To improve his performance in this segment, he should focus on improving his endurance and speed through longer distance runs and interval training.
Overall, Jeremie Katz has shown potential as a strong runner but needs to work on improving his endurance and speed in specific segments. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, he can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Buckross Danny | 2024 Sports Direct HYROX London | 01:27:40 | |
| Bottomley Luke | 2024 London | 01:27:59 | |
| Walker Reginald | 2024 New York | 01:27:11 | |
| Gibson Brett | 2024 Singapore | 01:27:22 | |
| King Michael | 2022 Los Angeles | 01:27:52 | |
| Sadegh Mahdi | 2024 Stockholm | 01:27:46 | |
| Brugger Michael | 2023 Karlsruhe | 01:27:46 | |
| David Gerald | 2024 Singapore | 01:27:44 | |
| Krüger Julian | 2024 Hamburg | 01:27:12 | |
| Swannell Kalvin | 2024 Manchester | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:34:03 | |
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